13 Supplements and Herbs That Can Help You Lose Weight Reviewed

13 Supplements and Herbs That Can Help You Lose Weight (Backed by Science)

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    • HELPS REDUCE ABSORPTION*
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    • HELPS INCREASE FAT BURNING*
      making you burn more calories

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Many people want to bring their line to perfection, but without rigorous diets, calorie counting, strenuous exercise, and starvation. Many of them resort to various weight loss preparations that produce results. 

There are countless weight loss supplements, including teas, pills, and more recently, magic chocolate that helps us lose weight. All these preparations work in several ways: suppressing appetite, speeding up metabolism, or preventing the body from absorbing the fats we ingest.

Herbal supplements that have been tested and have a declaration are completely safe to use. The ingredients contained in them can not only speed up your metabolism, but also help you feel full without eating extra food. These are products that contain many minerals and vitamins needed for daily activities.

The choice is huge, there are several different preparations for all ages and body types. But, be careful when choosing a product. Even though it is intended for pregnant women and children, our advice is that children at puberty, women in pregnancy and menopause, breastfeeding women and anyone with heart problems first consult their doctor or nutritionist and then make a decision to buy a particular product.

Below, you will be introduced to some of the most popular and effective plant-based weight loss supplements, and it is up to you to choose the one that will suit your body.

1. Green Coffee Beans

Green Coffee Beans

Green Coffee Beans

Green coffee or green coffee extract is a product derived from raw coffee. Instead of drinking it as a drink, green coffee is taken in the form of pills, beverage, powder, weight loss capsules, which are made from ground coffee beans and have many more nutrients. Chlorogenic acid is one of the most important reasons why green coffee is so healthy and why green coffee has a good effect on slimming and melting excess fat.

Chlorogenic acid reduces weight by reducing the fat absorbed into the body from food as well as the one stored in the liver, while improving the work of the hormone adiponectin, which is responsible for burning fat in the body.

How much green coffee should you take?

It depends on many factors — your current state of health, your tolerance for caffeine, and your weight. So far, no optimal dose for weight loss has been established for green coffee extract. Studies have shown that the effect of weight loss is stronger when taking doses of 800-3000 mg daily half an hour before a meal. However, the dose depends on the concentration of chlorogenic acid in the supplement — the higher the percentage of chlorogenic acid, the lower the dose you need.

Side effects can occur due to the presence of caffeine. In some people, caffeine in any form can cause side effects, including anxiety and blood pressure problems. If you have caffeine sensitivity or heart problems, you must avoid caffeine-containing drinks and supplements as these can cause or worsen cardiac abnormalities. [1,2,3,4,5]

2. Raspberry Ketone

Raspberry Ketone

Raspberry Ketone

Raspberry ketones are a naturally occurring phenyl compound that produces the divine aroma of red raspberries. According to research, they improve the body’s ability to burn fat and speed up metabolism.

They accelerate the release of norepinephrine hormones, whose primary function is to cause liposis. Lipose is a process in which fats are broken down into simpler elements such as fatty acids and glycerol to produce energy.

You should use raspberry ketone if you want to lose weight and lose weight, as well as speed up metabolism and breakdown of fat.

The recommended dose is two tablets a day. One can be taken with the first meal — breakfast and the other with lunch. This way, you will inject about 200 mg of raspberry ketone, which is the recommended daily dose for many experts.

There is currently no evidence that raspberry ketones can lead to weight loss in humans. Of course, raspberry ketones are still likely to work, but this has not yet been proven. However, given that it takes an incredibly large dose to see some effect, chances are slim.

When consuming these pills, you must have physical activity and a healthy diet, in which case raspberry ketones will have their full effect on weight loss.

There are some unofficial reports of irritability, rapid heartbeat, and high blood pressure, though this may just be a coincidence. Since there are no studies on humans, there are no precise data on side effects. [1,2,3,4,5]

3. Garcinia Cambogia

Garcinia Cambogia

Garcinia Cambogia

Garcinia Cambogia is the most effective, most sought after and most popular natural weight loss preparation in the world. Garcinia Cambogia fruit contains a very important active ingredient called Hydroxycitric Acid (HCA), which has been scientifically proven to block appetite, stop growth, melt fat, and prevent bad cholesterol and triglyceride, improve mood. HCA blocks weight gain by inhibiting a key enzyme that the body uses to convert glucose to fat.

Effects:

  • suppresses appetite using HCA (Hydroxycitric acid);
  • it blocks fat production;
  • helps reduce cravings for carbohydrates, sugar and unhealthy foods (snacks);
  • increases weight loss.

Using this herbal preparation it is possible to lose 4-10 kg per month, but it should be noted that it is an individual thing, which depends on the individual’s health and physical condition, lifestyle and diet … Recommended doses are 1 to 2 capsules 2-3 times a day for 45 minutes before meals with 2 DL of water.

It is recommended that people over 5 – 15 kg consume 2-3 capsules 1 capsule a day, and over that limit consume a maximum of 3 × 2 capsules per day.

The strength of one capsule is 500 mg. Do not take more than 6 capsules (3000 mg) daily. Do not exceed recommended doses.

Not recommended: for pregnant women, breastfeeding women, under 18 years of age, and patients with chronic illnesses.

There are no side effects to health, you will not suffer typical symptoms such as tachycardia, insomnia, depression or nervousness. [1,2,3,4,5]

4. Caffeine Anhydrous

Caffeine Anhydrous

Caffeine Anhydrous

Caffeine is the one that has a positive effect on our appetite because it stops it for a while, and so we can resist unhealthy snacks, sweets, fast food without much difficulty…

Caffeine found in supplements (tablets or powders) is caffeine anhydrous.

The word “anhydrous” means that it does not contain water.

Because it contains no water, anhydrous caffeine is more easily absorbed into the body (not faster) than regular caffeine.

In addition to reducing appetite, caffeine has a positive effect on the process of thermogenesis, so the body consequently uses more calories, which is great news when we are struggling with excess pounds.

Studies have shown that caffeine also promotes the breakdown of body fat.

It has been found in several plants — for example in the coffee bean that the coffee is made of.

Everyone knows that caffeine creates addiction, so you need to be careful about consuming it. However, only a few people are aware of the fact that caffeine is found not only in coffee but in many other things as well. For example, cocoa powder, green tea — these are just the most popular foods, not to mention the obvious things like energy drinks. It is not difficult to take too much caffeine, especially if you do not know how much you are ingesting it.

The recommended daily dose of caffeine is 250 to 300 mg and the maximum daily dose is 400 mg. The most common side effects are: sleep disturbance, thrill, anxiety, prolonged use can cause addiction, tachycardia, high blood pressure, arrhythmias nausea, and vomiting. [1,2,3,4,5]

5. Green Tea (EGCG)

Green Tea (EGCG)

Green Tea (EGCG)

What makes green tea good for weight loss are exactly the ingredients that it has the richest, the catechins mentioned above. They are thought to be responsible for burning fat. It has a large amount of matter called EGCG (epigallocatechin gallate), which speeds up metabolism. EGCG stops the enzymes that destroy the hormone norepinephrine or noradrenaline, and as a result, its levels increase. It uses the nervous system as a signal to fat cells to begin to break down fats. This carries out the natural process of lipolysis in the body. The fats are then released into the bloodstream and are eventually expelled and consumed more quickly by burning calories.

Be active and exercise, and green tea should be just the supplement that will accelerate the effects of exercise. For green tea to produce the desired results, you need to drink 3-5 cups (-1.18 l) a day. Doing so will provide the optimum dose of catechin and caffeine that will affect your metabolic rate. You can drink green tea several times a day. It is best to drink it in the morning (instead of coffee), before meals during the day and in the evening before bedtime.

EGCG can reliably replace the most effective weight loss supplements.

Mostly green tea extract supplements account for 55 % of EGCG. If you are taking green tea extract in capsules, the recommended daily dose is 1-2 capsules (300 mg) with a meal, and the maximum daily dose is 500 mg.

Experiences with green slimming tea say that it is not good in excess amounts. In addition to the fact that overdoing it can lead to nervousness, insomnia, heart palpitations, it can affect the absorption of iron over time. [1,2,3,4,5]

6. Cayenne Pepper

Cayenne Pepper

Cayenne Pepper

It accelerates fat burning by stimulating the central nervous system to produce heat, leading to increased calorie burn.

However, weight loss only comes if the use of cayenne pepper is supplemented by a healthy diet and an active lifestyle. Capsaicin in cayenne pepper will accelerate the body’s metabolism which in combination with a healthy diet and exercise programme will result in weight loss.

Previous research has shown that capsaicin stimulates the secretion of digestive juices, which is especially useful in people who are prone to overeating. They are advised to use a salad with cayenne pepper.

It is recommended to drink a one-quarter teaspoon of cayenne pepper with a glass of water daily. The maximum daily dose is 1-2 teaspoons per day.

If you use capsules, the maximum daily dose is 1 capsule (300 mg) per meal. Fill the capsule with a glass of water.

Excessive consumption of capsaicin can be harmed by those who have a stomach ulcer or poor digestive system. [1,2,3,4,5]

7. Ginseng

Ginseng

Ginseng

Ginseng, a perennial plant that originates from East Asia, Siberia, and North Korea, has been used in human consumption for over 5,000 years. Ginseng or the “root of life” is useful in slowing down the aging process and preserving vitality. It improves the efficiency of the lungs and increases their capacity, as well as reducing the feeling of fatigue. Strengthens and refresh the weakened organism.

Ginseng, often used in traditional Chinese medicine, can promote weight loss, delay fat absorption and modify fat production.

Hormones that affect leptin, insulin, and adiponectin and regulate the metabolism of fat and cholesterol reduce fatty deposits but prevent angiogenesis (development of blood vessels).

Ginseng contributes to weight loss by stimulating reducing body fat and improving glucose regulation.

Research suggests that consuming ginseng twice a day leads to a significant reduction in weight and regulation of the intestinal flora.

No standard doses of ginseng have been established for any condition. Ginseng can be found in the form of tea, capsules, and tinctures, and often it is a preparation of ginseng root. Ginseng capsules are concentrated so it is recommended to keep the recommended doses on the pack.

The side effects caused by ginseng are generally mild. Studies have shown that ginseng can cause nervousness and insomnia, and prolonged use or high doses of ginseng can cause headache, dizziness and other symptoms.

Also, the use of ginseng lasting more than 6 months could affect permanent hormonal changes in the body.

To prevent side effects, experts suggest that ginseng should not be used for more than three months.

Given the lack of research, ginseng is not recommended for children, pregnant women, and breastfeeding women.

Based on previous studies, it has not been possible to safely examine the effect of ginseng on weight loss in humans. However, better, more extensive studies are needed. [1,2]

8. Psyllium

Psyllium

Psyllium

Psyllium flakes are a form of fibre derived from Plantago ovate. It belongs to the genus of mussels, numbering more than 200 species.

Psyllium can be a very useful supplement for anyone who wants to lose some pounds. It is best to take Psyllium about 30 minutes before meals and in this case it is most effective. This way, psyllium has time to expand in your stomach and give you a feeling of satiety before you start eating. That way you will certainly eat much less than usual.

Psyllium is a much more effective and much cheaper weight loss supplement than any currently available on the market, so be sure to consider it. On the other hand, it is completely natural and does not cause side effects.

There are psyllium flakes, powders and capsules. They can be used in a drinkable form or as an ingredient in the food. The advantage is that they can be used for long periods without any adverse effects.

The use is very simple. Melt two or three teaspoons of flakes or powder with water, juice or tea. Drink half an hour before a meal. The maximum daily intake is 4 decilitres.

If using psyllium capsules, 1-2 capsules with a glass of water are recommended, about half an hour before a meal.

When taking psyllium, it is essential that you drink large quantities of water, because of its spread and absorbent properties, blockage in the intestines can occur if there is insufficient fluid.

Psyllium has no side effects, but in some cases, it should not be used. If you have any damage to your digestive organs or if you are taking diabetes and cholesterol medications, skip it. Also, do not use for babies and children until you have consulted your doctor. [1,2,3,4,5]

9. Gymnema Sylvestre

Gymnema Sylvestre

Gymnema Sylvestre

The standard Gymnema Sylvestre leaf extract usually contains 25 % of gymnemic acid.

With proper nutrition and regular exercise, Gymnema Sylvestre can help you lose weight.

Gymnemic acid has a similar chemical composition to glucose and the receptors in the body see it as glucose, reducing the absorption of sugar from food in the digestive tract, normalises blood sugar and suppresses appetite. When taken with a carbohydrate-rich meal or sugar, it neutralises excess sugar found in the body and prevents it from turning into fat.

It also helps to build muscle mass and remove fat from the upper abdomen, waist and hips. Over time, its action becomes more powerful. This is the best natural nutritional supplement for obese people (excess body fat is dangerous to health) and sweets addicts.

By reducing glucose uptake in the blood, the body uses supplies (which are in the body in the form of fat) and reduces body weight. For the sake of weight loss, the daily dose of dry extract is 200 milligrams.

Use caution when taking Gymnema with other pharmaceutical medicines (oral hypoglycemics or insulin) for diabetes, as a combination can lower blood sugar levels to potentially risky levels. Excessive hunger, blurred vision, mental confusion, increased anxiety, rapid heartbeats (palpitations) and body tremors indicate a significant drop in blood sugar.

Gymnema Sylvestre is not recommended for people with low glucose, pregnant and lactating women. [1,2,3]

10. Hibiscus

Hibiscus

Hibiscus

The hibiscus, or Chinese, Sudanese rose, is actually a native of hot India. The beneficial properties of this plant have led to its popularity in many countries with warm climates.

Like other herbal teas, hibiscus tea has very few calories.

If you want slimming tea to shed the extra pounds on your body, avoid sweetening your tea and drink it with nothing. It will be difficult at first because you have to get used to that taste.

If you use foods rich in carbohydrates, sugar, starch in your diet, you increase your risk of fat and fat. However, if you include hibiscus tea in your daily diet, you can prevent the worst — obesity. Hibiscus extract drastically reduces starch and glucose absorption and promotes weight loss. This weight loss drink prevents the production of amylase, which again increases the absorption of carbohydrates and starches. Because of all this, hibiscus is one of the main ingredients in many weight loss preparations.

Although it is a great weight loss remedy and boosts energy levels naturally, you should be careful with this tea.

It affects blood pressure by lowering it, so people who have low blood pressure problems should avoid hibiscus tea to prevent fainting, heart damage, etc.

Pregnant women are also not recommended as it can cause a number of problems.

Hallucinations and poisoning are possible in some people because it is not a hibiscus for everyone.

Allergic reactions such as itching, redness of the eyes can occur after drinking tea. [1,2,3]

11. Yerba Mate

Yerba Mate

Yerba Mate

Mate is a very famous plant in South America. Native Americans have been drinking mate for centuries and have used it as a tonic to help withstand high fever, hunger, and exhaustion. The caffeine in it is linked to tannin which allows the body to digest it gradually. The most important ingredient in Brazilian tea is mate alkaloid, which has a different chemical structure than caffeine but has a similar effect.

Yerba Mate tea is often used as a weight-loss agent as it suppresses appetite and speeds up digestion. It is a rich source of vitamins (especially B-complex vitamins) and minerals, while having naturally high levels of antioxidants. Yerba Mate tea has a positive effect on mood as well as relieving fatigue.

The dry leaf extract of the Yerba Mate plant stimulates muscle function, improves metabolic processes and leads to increased fat oxidation, which causes increased fat burning. These effects lead to weight reduction and body shaping.

Drinking mate tea should be moderate. After two months of tea, a two-week break should be taken.

Due to the caffeine content, it is not recommended to drink more than 4 cups (0.95 l) of tea a day as this can negatively affect heart patients.

Taking Yerba Mate tea is not recommended for pregnant or breastfeeding women, as well as for younger people and people with heart problems (high blood pressure …). [1,2,3,4,5]

12. Coleus Forskohlii

Coleus Forskohlii

Coleus Forskohlii

Coleus Forskohlii is a perennial plant that can be found in the warm, subtropical climate of Southeast Asian states.

It stimulates other enzymes that regulate muscle growth and the initiation of fat loss processes. In further processes triggered by forskolin tablets, fatty acids are released from cells, which can be used more readily for energy. All this makes the body use higher amounts of fat to produce energy and therefore to deal with excessive amounts of fat.

Recommended daily dose maximum of 1000 mg after meals. The daily intake should not be exceeded.

If you use tincture, take 15 drops of tincture in a little water, 1-2 times a day, and you can drink tea 1-3 times a day.

Coleus Forskohlii should be used with extreme caution in patients who have low blood pressure or are taking some medicines to treat high blood pressure, as well as diabetics.

Coleus Forskohlii should not be used in children, since there are no data on safe use in children. It is used with extreme caution in the elderly.

If you have low blood sodium or are taking diuretics then you should not use nettle.

This herbal supplement not be used during pregnancy, it should not be used in breastfeeding mothers. [1,2,3,4,5]

13. Aloe Vera

Aloe Vera

Aloe Vera

New medicinal ingredients are discovered daily in scientific research in Aloe Vera, and as evidence of its healing, numerous experiences of people around the world, who have been rid of many diseases with the help of this plant of immortality, even when the medicine could no longer be provided by official medicine.

As a detoxifying agent, Aloe Vera cleanses the digestive tract effectively and releases the body from various types of toxins. This preserves our internal system, which independently releases the body from toxins. Only the body cleared of toxins can lead to healthy weight loss.

Aloe Vera helps accelerate our metabolism by normalising the pH of the stomach, helping to maintain healthy gut flora.

Aloe Vera is rich in B-type vitamins that provide a healthy metabolism. Vitamins B actually allow the healthy processing of fats, proteins, and carbohydrates in such a way that the body uses these substances for energy rather than storing them as fat. So, with Aloe Vera and all its nutrients and healing ingredients, we provide our body with a boost to healthy metabolism.

Aloe Vera is a herb that helps lower blood glucose levels and therefore build up fat because sugar is absorbed more slowly in the body. The pure juice from Aloe Vera affects satiety because you have a long feeling that you are not hungry, so you do not overeat.

1 dose of 25ml juice is recommended, up to three times a day, undiluted or mixed with water. Although Aloe Vera has many medicinal properties, at some point it becomes bad for the human body. Aloe Vera juice in excess can cause pain and cramps in the stomach.

Each drug has side effects when taken in large quantities and for a period. Aloe Vera juice can have side effects and cause diarrhea, kidney problems, muscle and bone weakness, excessive weight loss, heart problems. [1,2,3]

How to Use Supplements and Herbs Safely

Many herbal weight loss supplements have an effect on reducing hunger, the need for food. Some of these pills also contain stimulants that must be classified and approved by all government bodies involved in the protection of human health and control this market. All of this is why you should almost always consult with your doctor before using these pills themselves, in order to insure against potential adverse health effects.

Numerous people use weight loss supplements when trying to lose weight, which is classified as potentially favourable for losing weight. We strongly recommend that only those approved and for which there is no risk of undesirable effects be used. Many these pills may be a good way to lose weight, but it also contains a large amount of a substance that can have a negative impact on human health.

There is no reason to worry if you follow the instructions for use, the recommended dosage and the route of use. It is also very important that, in addition to using herbal supplements for weight loss, change your lifestyle, eat healthy, practice regular physical exercise, and stay outdoors. Only in this way will you reach the ideal weight and maintain your health.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT - Premium Herbal Supplements That Can Help You Lose Weight Backed by Science