How to Lose Weight Fast in a Day

How to Lose Weight Fast in a Day

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement

Does the idea of losing weight in a day sound crazy to you? Well, a lot of people are having a hard time attaining their weight loss goals even after months of trying—so how could it be possible to lose weight in a day? This is probably your thought, but, actually, it is true that you can reduce some weight within a single day.

Of course, you cannot expect to lose 5 to 10 pounds within 24 hours, unless you go through a liposuction procedure. However, the smallest amount of calories you lose in a day by following a healthy weight loss programme—if done regularly for a week or two—can give you a positive result. This means that all you need is consistency.

A One-Day Weight Loss Plan

If you want to see results in just one day of slimming down, then you need to prepare a strong determination to exert triple efforts to burn many calories in the next 24 hours. Then, follow these steps:

1. Weigh in first.

Before you start your programme for the day, make sure to get an appointment with your weighing scale first. This way, you will be able to check your current weight and monitor how much you are going to lose at the end of the day.

2. Go out for an hour of jogging or cycling.

Either running or cycling is an excellent calorie-burning cardio exercise. Doing it for an entire hour (of course, with short breaks in between) will surely make you sweat a lot. However, see to it that you do some stretching first before you hit the road to avoid muscle cramps and pain.

3. Combine other aerobic exercises with bodyweight activities for another thirty minutes.

Extend your exercise regime for another thirty minutes by mixing other cardio activities, such as skipping rope and jumping jacks, with some bodyweight exercises, like push-ups and curl-ups.

4. Drink two glasses of water at least thirty minutes before you eat breakfast.

Water helps in flushing down the wastes from your gut. By cleaning up your digestive tract, your tummy feels lighter and flatter.

5. Use a small plate.

To keep you from eating too much, it is recommended that you use a small plate every meal. Since it will be filled up faster than a larger plate, your brain will assume that you are about to eat a lot so it conditions your body to feel full faster. This way, you will not be tempted to get a second serving.

6. Use chopsticks instead of spoon and fork.

It will take around 20 minutes for your brain to recognise that you are full. By using chopsticks, especially if you are not used to them, your eating will be slowed down. As a result, by the time you finish your meal, you already feel full.

7. Eat a lot of protein foods for breakfast.

Protein contributes a lot in weight loss. By eating a high-protein breakfast, your body’s metabolic rate will be increased, and you can lose up to 100 calories daily. There is also a study stating that protein may help you lose the desire to eat a lot.

8. Replace high-carb foods with vegetables and fruits.

Veggies and fruits are weight loss friendly since they are low in calorie content, but are high in fibre. In addition, they can make you feel full easily because their high water density makes them low energy dense.

9. Ban chocolates and other desserts from your meals.

Your favourite desserts are loaded with so many calories, plus their sugar content will give you more stored fats. Therefore, decide to never take anything sweet for the entire day that is devoted to slimming down.

10. Drink nothing but water for the day.

Avoid drinking any coloured drinks, especially soft drinks, alcoholic beverages, and even energy drinks. They contain many calories so even a drink or two would only give you an additional calorie to burn.

11. Take the “No Ride Today” challenge.

Another weight loss idea that is also beneficial for your wallet is to walk to wherever you are going for the day. Instead of driving your car or taking a bus or taxi, challenge yourself to brisk walk until you feel those sweat drops on your skin.

12. Replace TV watching and Facebook scrolling with planks.

Whenever you are bored, replace your idle hobby, such as sitting in front of the television or lying in your bed while checking Facebook, with a challenge. Dare yourself to hit at least two minutes (straight) of planking. This exercise may seem to be easy and simple, but it would actually take you much endurance to last more than a minute.

13. Set an hour schedule of swimming or dancing in the afternoon.

Swimming and dancing are among the best exercises that can help you burn calories since they require almost all parts of your body to move. You may also enroll in a formal class for either of these if you want to make it a constant hobby.

14. Drink green tea.

It was stated in #10 that you should not drink any coloured liquids—but there is an exception here—and that is no other than the popular green tea. It is one of the top ingredients of weight loss supplements because it is an effective fat burner. It contains EGCG, which is an antioxidant that supports the hormone norepinephrine in burning your fats.

15. Check your weight again.

At the end of the day, go back to the weighing scale and check how much pounds you have lost by sweating a lot, eating less of carbohydrates, and taking in fewer calories in one day.

The Lose Weight Fast in a Day Secret

If you have noticed, this one-day weight loss plan involves a lot of physical activities. It is because there is no other way to get rid of those unwanted fats but by sweating them out. By exercising extensively and moving around a lot in a certain duration, you will surely burn many calories.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement
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