How to Burn Fat from Stomach

How to Burn Fat from Stomach

Are you upset that you have accumulated so much belly fat lately? Do you want to get back to your slim figure which has always been the envy of many? Well, it is not too late to bring back that flat tummy. You can always work hard to achieve those sexy curves.

Aside from giving you a hard time with your wardrobe, the fat in your stomach and abdomen is actually dangerous. Called visceral fat, your tummy fat may actually contribute to heart disease, diabetes, and other illnesses. For this reason alone, it is necessary that you work on having a fat-free stomach.

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To help you burn belly fat, here are some effective ways you can do:

1. Do regular aerobic exercise.

Also called cardio exercise, aerobics can effectively burn calories and improve your overall health. This is one of the simplest yet most effective ways to burn the fats from your belly. The longer the duration and the more frequent you do cardio, the better the result is.

2.Lift weights.

Performing resistance training activities, like weight lifting, is not only necessary to gain and maintain muscle mass while you are losing weight. It can also help people with fatty liver and type 2 diabetes loss visceral fat. Moreover, combining weight lifting with aerobics can increase your chance of losing your stomach fat.

3. Walk more often.

Brisk walking for at least 5 minutes every 2 hours can help you burn more fats. If you have no time to hit the gym after work, at least you can make it a habit to move around more often, whether you are at home or in the office. If your house is just a short distance from your workplace, why not walk home instead of taking a taxi or using your car? This is healthy both for your body and your wallet.

4. Eat more proteins.

A high protein diet will contribute much to your fat burning goal. Consuming high protein will increase your body’s release of the PYY, a hormone which reduces appetite and makes you feel fuller. Moreover, you need more protein in order to burn more fats because it increases your body’s metabolism. Among the good sources of protein are fish, egg, beans, and dairy products. (1, 2)

5. Consume more fatty fish on a regular basis.

Replace processed meat with fatty fish and you will be completely healthier. According to studies, fatty fish are rich in omega-3 fats which can help decrease visceral fat and even liver fat. It is also a rich source of protein, so it increases your metabolism. (1, 2)

6. Take apple cider vinegar.

Adding apple cider vinegar to your diet may lead to decreased belly fat storage because of its acetic acid content. Studies have shown that taking this vinegar regularly can help you achieve modest fat loss. However, make sure to dilute it first before drinking since undiluted vinegar can destroy your teeth. (1, 2, 3)

7. No more sugary drinks.

If you are fond of drinking sugar-sweetened beverages, like soft drinks and punch, you are more prone to gaining abdominal fat because they are high in liquid fructose content. This can lead to more calorie intake. Several studies have shown that people who drink too much sugary drinks gain more fats in the stomach and the liver.

8. Avoid drinking too much alcoholic beverages.

Drinking too much alcohol is also one of the reasons why the accumulation of visceral fat increases. According to research, excessive alcohol intake may cause central obesity, which is basically too much belly fat. Thus, if you want to decrease your waistline size, you should limit your alcohol intake. Alcohol abstinence will give you a better result.

9. Stay away from stress.

According to studies, stress can actually contribute to belly fat increase. It triggers your adrenal glands to release the stress hormone called cortisol. Higher cortisol level will increase your appetite, causing you to eat much more. For this reason, it is advisable that you engage in stress-relieving activities, such as yoga, to keep your cortisol level low. (1, 2, 3)

10. Consume enough soluble fibre.

Soluble fibre will help you lose weight by reducing the amount of calorie you absorb from food, and it slows down the passing of foods through the digestive tract. In addition, it increases your feeling of fullness, making you eat lesser. Some of the foods that are high in fibre are blackberries, flaxseed, legumes, and avocados.

11. Take supplements.

Taking dietary supplements can also help you burn stomach fat faster. There are supplementary products that use ingredients which are proven and tested to aid in weight loss.

Some of the ingredients you must look for in supplementation are the following:

Raspberry ketone– This substance is naturally found in raspberries, but you can also find synthetic supplements. Raspberry ketones can raise the level of the adiponectin hormone in your body, which can have a significant contribution to weight loss. Also, they promote fat breakdown, so taking this supplement may help decrease your belly fat.  (1)

Garcinia cambogia extracts– This comes from a green fruit which has skin that is rich in hydroxycitric acid or HCA. This substance can increase the serotonin levels of your body, which can effectively decrease food cravings. This extract is also reported to prevent fat production by inhibiting the enzyme responsible for it. (1, 2)

Green coffee bean extract– This extract comes from green coffee beans, meaning they have not been roasted. Green coffee bean extract contains caffeine and chlorogenic acid, which are substances that are associated with weight loss. Chlorogenic acid aids in breaking down the carbohydrates in the digestive tract, while caffeine is known to promote fat burning. (1)

Be Healthily Slim

Burning stomach fat should not only be done to achieve a small waistline. More than having an attractive figure, make it a goal to lose weight and that visceral fat in your middle for a healthier you. To achieve this, aim to change your lifestyle, be mindful of your diet, and be more physically active.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement

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