How to Burn Fat Fast without Exercise?

How to Burn Fat Fast at Home without Exercise (Naturally)

Do you want to burn all those unwanted fats that keep you from wearing your favourite pants? Are you eager to lose some pounds to go back to your sexy shape? Well, with determination and discipline, it is really possible to achieve your fitness goal in a short period.

However, what if you have no time to go to the gym or at least jog regularly because of super hectic work schedules? Can you still lose weight through some other ways?

A lot of people in London want to maintain a slim figure. Nevertheless, because of busyness and fast-paced lifestyles, keeping a consistent weight loss programme is not doable for many. So, is there still hope for these people to achieve a healthy weight and body size?

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Proven Ways to Lose Weight Without without Exercise

Although regular exercise is a very important and effective part of a weight loss plan, it is not the only way to lose some pounds. There are other factors that can affect fat burning, such as diet and habits. If you cannot rely much on physical activities, at least you can work through other means.

To help you burn fat fast even without regular exercise, you can try these tips:

1. Drink water before meals.

Drinking water before eating can help you consume a fewer number of calories. Water intake before a meal will lessen your hunger, resulting in your eating less. (1, 2) Moreover, replacing soft drinks and sweetened juice with water will prevent you from gaining weight. (1)

2. Use smaller plates.

One of the reasons why people eat a lot—and eventually consume more calories—is because of plate size. The regular plate we use today is basically much larger than what was used long ago. If you are using a big plate, there is a tendency for you to fill it with more foods. Thus, it is recommended that you use smaller plates when eating, especially for foods that are high in carbohydrates or calories.

3. Eat more slowly.

It takes around 20 minutes for your brain to recognise that you have already eaten enough. For this reason, it is advised that you chew your food carefully whenever you are eating. This causes you to eat more slowly, resulting in lesser food consumption and increased fullness. (1, 2, 3)

4. Use chopsticks.

Who says only Asians can use chopsticks? Why not challenge yourself to learn using chopsticks when eating meals? Using these sticks to pick up the pieces on your plate would take you much more time than using the spoon and fork. This way, by the time you are done, you feel full already.

5. Do not store unhealthy foods in your fridge.

If you keep foods with high-calorie content, such as chocolates and chips, at home, you have more tendency of gaining weight. Seeing these unhealthy products will tempt you to break your diet and eat a lot more. For this reason, it is much advisable that you store fruits and veggies in your house at least.

6. Avoid sugary beverages.

One of the worst ingredients that you should keep away from is added sugar. Sugary drinks, like artificially sweetened juices and soft drinks, will increase your calorie consumption since liquid calories are less likely to make you feel full. They are also associated with a lot of illnesses. Therefore, instead of drinking these sweetened drinks, just stick to water or tea and coffee. (1, 2)

7. Eat your meals without distractions.

It is important that you mind what you are eating to avoid taking in more calories than necessary. For this reason, you should not eat in front of the TV or the computer to avoid distractions. It will help you monitor what you eat and stop when you have consumed enough foods. (1)

8. Increase in fibre consumption.

Eating more fibre foods is a big help if you want to burn fat and not gain more. It will increase your fullness, slow down your digestion, and enhance the nutrient absorption of your body. You can find fibre in whole grains, legumes, and vegetables.

9. Make sure you move a lot.

You may not be able to have a regular exercise, but there is no excuse to be idle. Even if you are busy, see to it that you make a lot of movements each day. For instance, instead of taking the lift, use the stairs when going to a different floor, especially if it is only one to three floors away. Personally cleaning your office or your house will help you sweat out too.

10. Take vitamin D.

According to studies, people who lack in vitamin D are more prone to becoming obese and acquiring other diseases, like diabetes, metabolic syndrome, depression, and even osteoporosis. (1, 2) For more vitamin D, allow yourself to get enough sunshine, especially in the morning. You can also get this vitamin from foods, such as fatty fish, egg yolks, fortified products, and some mushrooms, and from vitamin D supplements.

11. Sleep well and relax.

Lack of sleep, plus stress, can also result in weight gain, and fat burning becomes more difficult. This is for the reason that the appetite-controlling hormones called ghrelin and leptin are disrupted whenever you are sleep-deprived, and your body’s cortisol level is increased when you are stressed. The fluctuation of these hormones causes more cravings and hunger.

12. Take health supplements

There are also dietary supplements that can help you burn fats faster. Just make sure that the products you take use science-backed ingredients, such as the following:

• Green coffee extract

Its chlorogenic acid substance is known to have antioxidant and weight loss benefits. This ingredient comes from unroasted coffee beans, hence called green coffee extract. (1, 2)

• Caffeine anhydrous

Caffeine is known to be an effective supplementation for fat burning since it improves metabolism. Caffeine anhydrous is the more concentrated form, which is produced by dehydrating caffeine sources, like cacao and coffee beans. (1)

Garcinia cambogia

This ingredient comes from the fruit Malabar tamarind. This product is considered effective for weight loss since it can prevent your body from craving for more foods and producing more fats. (1, 2, 3)

How to Burn Fat Without Exercise Naturally

For more ideas about losing weight the healthy weight, be updated with the Yuuto Nutrition blogs.
We have more tips that can help stay fit and sickness-free.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement