To Do List: 11 Easy Ways to Lose Weight Fast Naturally

11 Easy Ways to Lose Weight Fast Naturally

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

Yuuto SLIMXFIT Diet and Weight Loss Formula

Do you want to be sexy but you are having a hard time losing weight? Are you looking for natural ways to shed off some pounds? The good news is it is not that hard to lose weight naturally. You just need to be determined to be consistent until your fitness goal is achieved.

To help you get that superb bod you have always wanted, here are some tips on how you can naturally lose weight:

1. Drink hot water with lemon in the morning

Instead of starting your day with a cup of tea or coffee, jump-start your morning with a glass of warm water with lemon. This can increase metabolism, which is necessary to burn more calories in your body. Moreover, there are other health benefits you can enjoy if you make this a daily habit.

2. Be physically active throughout the day

One of the secrets why most of the Japanese are slim is their being physically active. They move around a lot, plus they rather walk or go cycling if going to short distance places. Avoid being idle for hours in front of the computer or television screen.

You can also make a daily exercise routine for intentional calorie-burning. Even just 30 to 45 minutes of physical activities a day can make you lose weight faster. Simple low-impact exercises, such as brisk walking, jogging, and skipping rope, become more effective when combined with each other.

3. Meditate at least 2 minutes a day

No matter how busy your day is, take a break even just for two minutes to meditate. Meditation is effective in regulating the cortisol level in your body, which can lead to weight increase. You can check out these stress-reliever meditations.

4. Minimise refined carbohydrates and sugar consumption

Both sugar and refined carbohydrates can be converted to glucose. Too much glucose can lead to more fat storage in the body, which might lead to obesity if not prevented. For this reason, it is advisable to replace sugary and refined-carb products with healthier options.

5. Add more protein to your diet

Your body needs more protein in order to increase metabolism. Protein helps the body burn more calories to produce more energy. Moreover, as a study supported, protein-rich foods can suppress your appetite and make you feel full.

6. Practice mindful eating

This is not only about paying attention to what you eat. This habit encourages you to enjoy your meal and eat slowly. Here are some of the ways through which you can eat mindfully:

  • Choose the right foods. You start by minding the kinds of food you eat. Make sure that you choose healthy and nutritious foods. Also, avoid oily, fatty, and too sweet foods.
  • Eat slowly. When you eat slowly, you do not only get to enjoy your food, but you can also avoid overeating. Your brain is given enough time to recognise that your stomach is already full.
  • Stay away from any distraction. While eating, stop checking your phone or working on your computer. Concentrate on what you eat so you can enjoy your food.

7. Get more than 6 hours of sleep

Lack of sleep can also cause weight gain—or even obesity. According to research, this slows down the body’s metabolism, which is responsible for converting the calories into energy. Slow metabolism causes the unused energy to be stored as fat.

Insufficient sleep can also affect the hormones that contribute to weight gain, particularly the ghrelin and leptin, which are appetite-controlling hormones. Moreover, it supports the production of cortisol and insulin, which promote fat storage.

8. Eat fibre-rich foods

Eating foods that are high in fibre can help you lose weight effectively by increasing your feeling of being full. Also, unlike starch and sugar, fibre is a kind of carbohydrate that is not digested in the small intestine so it cannot be stored as fat.

9. Give up soda and other sweetened drinks

Soft drinks, energy drinks, juice, and other sweetened beverages contain high calories. If you want to lose weight, then one of the best ways to do it is by ditching your calorie-packed drinks. Water is still the healthiest drink that you can give your body.

10. Try the 16/8 intermittent fasting method

In case you are not aware of it yet, intermittent fasting involves a shorter time for eating meals and short-time fasts for a certain duration. There are studies supporting how intermittent fasting helps overweight people lose weight.

The 16/8 method involves fasting for 16 hours. You can only eat within the 8-hour window, which is from 12 noon to 8 p.m. This will lead to weight loss since you get to consume fewer calories because of the limited eating time.

11. Track what you eat

Another helpful method that you can add to your weight loss plan is by tracking your diet. You can do this by logging every food and liquid you consume each day in a food tracker journal or app. This way, you will be more mindful of your calorie intake.
There are downloadable apps that can help you track your diet, exercise, and weight loss progress. If used properly, these tools can help you a lot in managing your weight.

Yuuto’s Take on Natural Weight Loss

Yuuto Nutrition supports losing weight the natural way. We promote a safe and healthy weight loss programme by formulating dietary supplements that contain natural ingredients. This way, our customers can get all the nutrients their bodies need while in the process of losing pounds.

Although the Yuuto supplements are formulated in the U.K. and manufactured in the U.S.A, they are based on Japanese nutrition. The Japanese are known for their healthy and active lifestyle, which involves a natural diet. For this reason, all the ingredients of our products are taken from this science.

For more ideas about how to lose weight naturally, you can read the rest of our health blogs. You can also check out the Yuuto Nutrition supplements to find the right supplementation that can support your fitness goal.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

Yuuto SLIMXFIT Diet and Weight Loss Formula

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