How St. John’s Wort Can Help with Depression and Anxiety?

How St. John’s Wort Can Help with Depression and Anxiety

EMOTIONAL AND PSYCHOLOGICAL DIFFICULTIES?

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Talking about natural or herbal treatments, St. John’s wort is among the medicinal plants that have been widely used for centuries. Now, it is a popular remedy for depression, and is usually used as a health supplement for mental health.

All over the world, there is an estimate of 300 million individuals suffering from depression. Among these people, many do not receive the proper treatment, especially those who are not aware of their condition. If left unrecognised and untreated, these patients may end up harming themselves and destroying their lives.

Anxiety is another psychological health problem that is experienced by millions of people around the globe. This is usually associated with stress, mental pressure, fear, and trauma. This may lead to greater mental risks if not dealt with properly.

To help many win over their fight against depression and anxiety, Yuuto Nutrition includes St. John’s wort among the powerful ingredients of Destress—its top-selling supplement for mental health.

St. John’s Wort for Depression, Anxiety, PMS and Menopause Symptoms

Many studies support that St. John’s wort is helpful in treating depression. There are even some showing that this herbal plant is as effective as some antidepressants.

So, what is St. John’s wort?

St. John’s wort is a wild herbal plant with yellow flowers, which are star-shaped. It has been named after St. John’s Day, since it was normally harvested during this time. Its botanical name is Hypericum perforatum, and is commonly found in Asia and Europe.

The flowers of St. John’s wort is either pressed to be used in liquid extracts and oils, or they can be dried to be turned into capsules. This plant supplement is not only taken orally, as liquid extracts or capsules, but as oil, it can also be directly applied on the skin.

This plant is not only used as a remedy for depression, but it is also being used to treat other mood disorders, such as anxiety conditions, seasonal affective disorder (SAD), and sleep problems like insomnia. It is also used for eczema, menopausal symptoms, and PMS. However, the effectiveness of St. John’ wort on treating all of these conditions has not been proven yet.

How St. John’s Wort Work For Anxiety?

St. John’s wort works like an antidepressant, making it beneficial to those with depression. By increasing the amount of certain chemicals in the brain, this plant can help regulate moods. This is also beneficial to those experiencing anxiety, since elevating the mood makes them more relaxed.

According to research, this herb gets its effectiveness from its active ingredients, such as and hyperforin, hyperforin, and hypericin. These ingredients are responsible for increasing the amount of the brain’s chemical messengers like noradrenaline, dopamine, and serotonin. As the levels of these chemical messengers are increased, the mood is lifted as well.

St. John’s Wort Effectiveness

Although there are some claims that St. John’s wort is not any better than a placebo on treating depression, there is still enough evidence that supports its effectiveness. A comprehensive review conducted on 35 studies in 2016 came up with this summary of the effects of St. John’s wort:

  • Is equally effective with prescribed antidepressants
  • Eliminates more mild and moderate depression symptoms than placebo
  • Does not decrease sex drive, unlike antidepressants
  • Has fewer side effects compared to prescribed antidepressants

Although there is no enough evidence supporting the effectiveness of St. John’s wort on severe depression, there are a lot of studies proving it beneficial on mild and moderate depression.

A study involving 241 patients concluded that St. John’s wort is as effective as antidepressants. It found out that this plant was able to help lessen the depression symptoms on 68.6% of these respondents, while those who took antidepressants had 70.4% reduction.

One study conducted on 251 respondents who were on St. John’s wort supplements for six weeks resulted into a 56.6% depression score reduction. Those who took antidepressants only experienced a 44.8% decline.

Moreover, it has been found out that St. John’s wort has fewer side effects than antidepressants. For this reason, more depression patients continue using it than antidepressants. This is supported by a study.

St. John’s Wort Other Benefits

Aside from its effect on depression and anxiety, let us take a look at the other possible benefits of St. John’s wort.

  • Wound treatment– this herbal medicine can be applied topically as a treatment to wounds, sores, hemorrhoids, and burns.
  • Menopausal symptoms– St. John’s wort extract can help decrease the symptoms of menopause.
  • Premenstrual syndrome (PMS)– St. John’s wort is known to decrease the PMS symptoms.
  • Cancer– although not recommended as a treatment because of possible interaction with other medicines, St. John’s wort has been found out to be potentially effective in inhibiting the growth of tumor cells.

St. John’s Wort Side Effects

Generally, St. John’s wort is a safe supplement with many health benefits. However, like other supplements, there are some considerations before you take it.

Based on a study, St. John’s wort has fewer known side effects than antidepressants. Not everyone who takes it has experienced side effects. However, those who have reported the following:

  • Lack of sexual drive
  • Increased sweating
  • Skin rashes
  • Irritability
  • Sleep problem
  • Fatigue
  • Diarrhea

However, some of the aforementioned side effects could be symptoms of depression. That is why patients need to assess themselves before taking the supplement.

St. John’s Wort Usage Risks

Oftentimes, St. John’s wort is recommended by midwives to those who experience postpartum depression. However, this supplement could have an effect on pregnancy and breastfeeding.

Some studies have found out that taking St. John’s wort can have effects on pregnancy. One study resulted into the increased chance of malformations. There is also an evidence supporting that taking this supplement can decrease fertility.

Taking St. John’s wort may have an effect on breastfeeding too. A study shows that this can be transferred to the babies through the breast milk. Nevertheless, there are no reported side effects on the infants.

St. John’s Wort Interactions

St. John’s wort can interact with many prescribed medicines, so people who are taking medications need to consult their doctors first before trying this supplement. It can interact with the following:

Like any other supplements, it is necessary that you get your doctor’s recommendation before taking St. John’s wort. This will prevent possible side effects and the loss of effectiveness of the medications you are taking.

DESTRESS ANTI-ANXIETY/STRESS

It is the desire of Yuuto Nutrition to help people with depression or anxiety live a comfortable and productive life. For this reason, it has created Destress Advanced Anti-Anxiety Formula, which is complete with effective natural ingredients. It bases its formulation on the Japanese nutrition, which is known to promote longevity and optimal health.

EMOTIONAL AND PSYCHOLOGICAL DIFFICULTIES?

GET DESTRESS™ PREMIUM 100% NATURAL SUPPLEMENT FOR ANXIETY AND STRESS

28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • STRESS REDUCER*
      Fast, safe and effective natural stress reducer.
    • NERVE HEALTH*
      Helps you keep your brain in a good shape.
    • EXHAUSTION REDUCER*
      Natural way to increase energy and alertness.
DESTRESS™ ANTI-ANXIETY/STRESS SUPPLEMENT