How Rhodiola Extract Can Help with Depression and Anxiety?

How Rhodiola Extract Can Help with Depression and Anxiety?

EMOTIONAL AND PSYCHOLOGICAL DIFFICULTIES?

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28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • STRESS REDUCER*
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DESTRESS™ ANTI-ANXIETY/STRESS SUPPLEMENT

Depression is a silent killer. Many victims of this vicious mental condition are vulnerable to suicide, especially those who do not have a strong support group.

Yuuto™ Nutrition brings DESTRESS ANTI-ANXIETY/ANTI-STRESS*, a powerful anti-anxiety health supplement that helps people become more relaxed, get enough sleep at night, and fight off depression. It is a complete package of science-based nutrients that are effective in modulating moods and eliminating stress.

Among the active ingredients of DESTRESS ANTI-ANXIETY/ANTI-STRESS* is Rhodiola extract, which is known to be an effective remedy for mood disorders, such as anxiety and depression. Do you want to find out how powerful this ingredient is?

What to Know About Rhodiola Extract

Rhodiola extract comes from Rhodiola rosea, a plant that is common in Asia and Northern Europe. It is more popularly known as “arctic root”, “golden root”, and “rose root”. This plant is a known herbal medicine in the Eurasian tradition, and it is considered by herbal specialists as an adaptogen, which supports the human body by helping it cope with stress and fatigue.

Rhodiola rosea is believed to be a cure for headaches, fatigue, anemia, depression and anxiety. Several studies are being conducted to gather enough evidence of how effective it is as a treatment to these conditions.

What Makes It Work

How does Rhodiola extract work to alleviate depression? What makes it effective in improving the patients’ mood?

Based on a 2009 study, Rhodiola rosea has the capacity to block the monoamine oxidase A and B. The inhibition of these substances prevents neurotransmitters from being broken down. Dopamine, norepinephrine, and serotonin are important neurotransmitters that affect the mood levels, so more of them in the body can help fight depression better.

Moreover, this plant is reported to have antidepressant properties, and when combined with tricyclic antidepressants, depression symptoms are significantly decreased. Although there are studies claiming that Rhodiola extract is effective than a placebo in combating depression, more research is needed to prove that this supplement should be recommended as a remedy.

How Effective It Is

Several studies have been conducted to prove the effectiveness of Rhodiola rosea on treating anxiety and depression.

A study conducted on 10 respondents who took 340 mg Rhodiola extract in a span of 10 weeks concluded that this supplement can decrease the generalised anxiety disorder symptoms.

In 2015, another study, which involved 57 patients who took Rhodiola rosea for 12 weeks, found out that this herb can also reduce depression symptoms. Although its effects were milder compared to prescribed antidepressants, the authors suggested that it may be a suitable remedy for mild and moderate depression.

Benefits of Rhodiola Extract

Based on further studies, Rhodiola rosea has a number of health benefits. Most of them are related to the mental health, making it a top supplement against anxiety and depression. Let us take at some of its positive effects:

  • Can be a treatment to anxiety and depression– as mentioned above, Rhodiola extract is being considered as a potential powerful remedy for depression and anxiety disorders.
  • Combats stress– because of its adaptogen properties, Rhodiola rosea helps the body cope with stress. A 2005 article states that this “versatile adaptogen” can elevate the body’s stress resistance and decreases stress-related heart problems and stress hormonal levels. Moreover, according to a published report, the extract of this herb does not only improve the mental condition, but it supports the heart health as well.
  • May help moderate mood swings in bipolar disorder– an article about Rhodiola rosea points out that this supplement can be taken by bipolar disorder patients who take mood stabilisers. Moderate doses of Rhodiola can be helpful in moderating mood swings. However, this should be under the supervision of a doctor.
  • Enhances mental and physical performance– there is a review supporting that Rhodiola rosea can help increase mental and physical performance. A study conducted on 60 respondents suggests that taking Rhodiola extract can help decrease fatigue and increase concentration.
  • Helps treat stress-related eating disorders- one study suggests that this herb has anti-stress properties based on its capacity to decrease anorexia. Also, another published study concludes that the salidroside substance in Rhodiola rosea can reduce binge eating.

Possible Side Effects

So what are the possible side effects of Rhodiola extract? This supplement is normally safe for intake. However, there are some cases when some mild and uncommon side effects have been reported. They include:

  • Chest pain
  • Headache
  • Irritability
  • Increased blood pressure
  • Insomnia
  • Allergy
  • Agitation

Who Can Take It

People who are exposed to a stressful environment, such as at work or school, are advised to take a Rhodiola supplement. Its mood elevating capacity can help them avoid anxiety and even depression. Also, this can keep their productivity levels up.

Generally, taking Rhodiola extract is safe for all patients. However, since there is no proven evidence yet that this is harmless to pregnant and lactating women, taking this supplement is not recommended for them.

To be completely safe from any possible risks, people who take medications for certain health conditions are advised to consult their physicians first before taking any dietary supplements. This will help avoid interactions and side effects.

What are Possible Interactions

So far, the only reported Rhodiola extract drug interaction is with MAOIs. Still, anyone who wants to take DESTRESS ANTI-ANXIETY/ANTI-STRESS* or Rhodiola supplements is advised to consult with a doctor first for complete safety.

Other possible interactions include:

  • It may interfere with thyroid or diabetic medicines
  • If taken in higher doses, it may have an effect on the platelet number
  • It may have an interaction with birth control pills

Take DESTRESS ANTI-ANXIETY/ANTI-STRESS Now

If after consulting your doctor, you have found out that Rhodiola extract is safe for you—and you are prone to depression or anxiety because of stress—then DESTRESS ANTI-ANXIETY/ANTI-STRESS* Formula is for you. This will help you to be more relaxed, no matter how high the pressure you receive from work daily.

If you want to find out more about the Destress key ingredients, then visit the Yuuto DESTRESS ANTI-ANXIETY/ANTI-STRESS product page now. You may also check out the other health supplements that Yuuto offers.

EMOTIONAL AND PSYCHOLOGICAL DIFFICULTIES?

GET DESTRESS™ PREMIUM 100% NATURAL SUPPLEMENT FOR ANXIETY AND STRESS

28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • STRESS REDUCER*
      Fast, safe and effective natural stress reducer.
    • NERVE HEALTH*
      Helps you keep your brain in a good shape.
    • EXHAUSTION REDUCER*
      Natural way to increase energy and alertness.
DESTRESS™ ANTI-ANXIETY/STRESS SUPPLEMENT