How can Chamomile Help with Depression and Anxiety?

How can Chamomile Help with Depression and Anxiety?

EMOTIONAL AND PSYCHOLOGICAL DIFFICULTIES?

GET DESTRESS™ PREMIUM 100% NATURAL SUPPLEMENT FOR ANXIETY AND STRESS

28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • STRESS REDUCER*
      Fast, safe and effective natural stress reducer.
    • NERVE HEALTH*
      Helps you keep your brain in a good shape.
    • EXHAUSTION REDUCER*
      Natural way to increase energy and alertness.
DESTRESS™ ANTI-ANXIETY/STRESS SUPPLEMENT

Are you having trouble getting enough sleep at night? One of the reasons for it could be stress, which, if your body cannot cope with properly, may lead to anxiety or depression. Aside from being not healthy, this is dangerous and could keep you from being productive.

Why keep struggling with anxiety or depression if there is something you can do fight it off? If you want to achieve your goals and be successful in your career, then you should learn how to deal with stress in a regular basis, and stop it from paralysing you.

Yuuto Nutrition knows how keeping the mental health at its prime is important for goal-driven individuals. For this reason, we have formulated the Destress Advanced Anti-Stress Formula. This mental health supplement is created to help its users avoid anxiety, depression, sleep disorders, and other mood problems.

Chamomile as One of Its Key Ingredients

Destress contains natural key ingredients that are known to have a positive effect on the mood and mind. One of its ingredients is chamomile, and this herb is known in the medical field for many health benefits.

Chamomile has two kinds, which are the English chamomile and the German chamomile. The latter one is the type that is commonly used in treating skin diseases, inflammation, stomach problems, and making people relax.

For thousands of years, chamomile is known for its capability to treat anxiety attacks. This plant can provide a calming effect, that is why it is a popular herbal tea ingredient. As a study confirms, chamomile tea will not only help you relax by reducing stress, but it can also help you sleep peacefully at night.

What Makes Chamomile Effective

Chamomile is rich in flavonoids. This kind of nutrient, which many plants contain, have an important role in the chamomile’s capacity to provide health benefits.

Also, aside from being considered as a mild tranquiliser, chamomile tea is effective in inducing sleep due to the binding of its apigenin flavonoids to the human brain’s benzodiazepine receptors.

More studies are being conducted to discover more about the other chemicals in chamomile, which make it an effective remedy for many illnesses, including anxiety, insomnia, and depression.

The Chamomile Effectiveness

Of course, drinking chamomile tea will not be as effective as taking prescribed drugs in treating depression and anxiety. However, there are several studies that have proven its effectiveness in preventing or reducing the intensity of these conditions.

There are experts who believe that chamomile tea may be as effective as a benzodiazepine. As what is mentioned above, the herb’s apigenin binds to the benzodiazepine receptors. Benzodiazepines are prescribed medicines that are capable of inducing sleep and decreasing anxiety.

In 2016, a study was published, showing how chamomile intake for a long time can significantly decrease the symptoms of generalised anxiety disorder (GAD). Nevertheless, further research is still needed to find out how much chamomile one should take to get such benefit.

Another way through which chamomile works effectively in decreasing depression and anxiety symptoms is by helping takers get a good sleep. A study conducted on 12 cardiovascular patients shows that drinking chamomile tea helped 10 of the respondents fall asleep quicker. Another study, which was conducted on rats, also reveals that chamomile extract can result into getting sleep in a shorter time.

Other Health Benefits of Chamomile

Aside from helping people with anxiety or depression by giving them better sleep and relaxation, chamomile has other benefits. Some of them are:

  • Reduces the blood sugar levels and diabetes treatment– based on a 2008 study, chamomile extract intake may stop the blood sugar levels from rising. This means that drinking chamomile tea can lower the blood sugars in diabetic people. Moreover, this can result into lesser risks of acquiring diabetes complications.
  • Lessens menstrual pain– studies reveal that drinking chamomile tea may help women avoid too much period pain and menstrual cramps. One study, which was done in 2010, supports that taking chamomile tea consistently for a month can decrease the pain associated with menstrual cramps. The respondents were also reported to experience lesser distress and anxiety in connection to their menstrual period.
  • Decreases inflammation– chamomile is known to have anti-inflammatory properties, making it effective in treating inflammation.
  • Treats mild skin diseases– a 1987 study shows that using chamomile extract as a topical solution for wounds may result to faster healing. Other studies reveal that chamomile can be applied as an ointment that can treat mild skin conditions and even eczema.
  • Prevents and treats cancer– In 2012, a study was done to compare the effect of chamomile and marigold teas on fighting cancer. Although marigold tea was found to be more potent, chamomile tea was also seen to be able to target cancer cells. It is also believed that the tea can stop tumors from developing. However, more research is needed to prove these claims.

Risks of Chamomile: Side Effects and Interactions

According to Dr. Chris D’Adamo of the University of Maryland School of Medicine, it is normally safe to drink a few cups of chamomile tea a day. However, this is not advisable to the following people:

  • who will go under a surgery
  • on anticoagulant medications

Amy Shapiro, a registered dietician, added the following to the list:

  • with asthma
  • have an allergy towards to sunflower products
  • pregnant

The usual side effects of chamomile tea are not serious, and not everyone gets them. However, they should be dealt with by health professionals, especially if they persist. The side effects include the following:

  • drowsiness
  • vomiting (if consumed in large amount)
  • allergic reactions (to those who are allergic to the daisy plants)

Chamomile supplements may interact with the following drugs:

  • Aspirin
  • Blood thinners
  • Sedatives
  • NSAID painkillers
  • Antiplatelet Drugs

They could also interact with other supplements, such as:

  • John’s wort
  • Garlic
  • Ginkgo Biloba
  • Valerian
  • Saw Palmetto

If you have a medical condition, then it is necessary to contact your doctor first before taking chamomile as a supplement to avoid possible risks.

Break Free from Stress

Chamomile is only one of the ingredients that make DESTRESS ANTI-ANXIETY/STRESS an effective stress-relieving supplement. It will not only help you avoid anxiety and depression, but it can support your entire mental health.

EMOTIONAL AND PSYCHOLOGICAL DIFFICULTIES?

GET DESTRESS™ PREMIUM 100% NATURAL SUPPLEMENT FOR ANXIETY AND STRESS*

28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • STRESS REDUCER*
      Fast, safe and effective natural stress reducer.
    • NERVE HEALTH*
      Helps you keep your brain in a good shape.
    • EXHAUSTION REDUCER*
      Natural way to increase energy and alertness.
DESTRESS™ ANTI-ANXIETY/STRESS SUPPLEMENT