How Ashwagandha Can Help with Depression and Anxiety?

How Ashwagandha Can Help with Depression and Anxiety?

EMOTIONAL AND PSYCHOLOGICAL DIFFICULTIES?

GET DESTRESS™ PREMIUM 100% NATURAL SUPPLEMENT FOR ANXIETY AND STRESS

28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • STRESS REDUCER*
      Fast, safe and effective natural stress reducer.
    • NERVE HEALTH*
      Helps you keep your brain in a good shape.
    • EXHAUSTION REDUCER*
      Natural way to increase energy and alertness.
DESTRESS™ ANTI-ANXIETY/STRESS SUPPLEMENT

Do you usually get so stressed at work that you end up too anxious? Or you could be battling with depression and you want to completely beat it. Is there a supplement that is effective in preventing anxiety and depression from taking control of your life?

Yuuto’s DESTRESS ANTI-ANXIETY/STRESS is specifically designed to help people overcome stress, relax in the midst of pressure, get enough sleep, and regulate moods. This mental health supplement is formulated using the Japanese nutrition as its basis. All its ingredients are organic and safe, so you do not have to worry about side effects.

One of the main ingredients used in Destress is ashwagandha. This medicinal herb is popularly known to help the body adjust to stress, which results into better mood management. Let us find out more about this wonder plant and how it can help you combat anxiety disorders or depression.

What Is Ashwagandha?

Ashwagandha is among the traditional herbs used as an alternative medicine in Ayurveda. Its name is Sanskrit in origin, and it literally means “horse smell”. This plant is also called winter cherry and Indian ginseng, with the botanical name Withania somnifera.

This shrub, which is known for its yellow flowers, is native to North Africa and India. The plant’s leaves and roots are turned into powder or extract to treat different illnesses. According to one research, for more than 3,000 years, it has been used to boost energy, reduce stress, and enhance concentration.

How Ashwagandha Herb Works

The benefits that Ashwagandha gives are attributed to the herb’s content of withanolides, which have the capacity to prevent tumor development and inflammation. These flavonoids help the body respond properly to different conditions. For instance, they support healthy sexual function and stress reduction.

In addition, ashwagandha is categorised as an adaptogen. This characteristic allows it to be effective in helping the body manage stress, which is a big factor that contributes to anxiety and depression.

Its Effectiveness in Fighting Depression and Anxiety

Among its health benefits, ashwagandha is most popular for its capability to decrease stress and relieve anxiety. According to a research, by regulating the nervous system’s chemical signaling, this herb can block the stress pathway in the brain.

In one study conducted, it was reported that 88% of respondents who consumed ashwagandha were able to experience anxiety reduction, while among those who took a placebo, only 50% got the same effect.

Another study done was participated by 64 respondents who had chronic stress. The group which were on ashwagandha supplement had a 69% decrease in insomnia and anxiety, whereas those in the placebo group reported only 11%.

There are also studies suggesting that ashwagandha can be effective in reducing depression symptoms. One controlled study involving 64 respondents reported that the group which took ashwagandha for 60 days had a 79% decrease in severe depression, while a 10% increase of it was reported from the placebo group.

Proven Health Benefits of Ashwagandha

Aside from being effective in fighting off anxiety, stress, and depression, there are other health benefits that you can get from ashwagandha. That is why it is considered to be a wonder herb. Here are some of those benefits:

  • Reduces inflammation– according to some studies, ashwagandha can increase the activity of the immune cells, which is necessary to combat infections. One controlled study also reported that taking this supplement daily can reduce the body’s inflammation markers, the C-reactive protein or CRP specifically, more than the effect of a placebo.
  • Decreases cortisolresearch shows that ashwagandha can help decrease the body’s cortisol levels. The adrenal glands produce cortisol whenever you are stressed or the blood sugar levels drop. However, too much of cortisol may lead to elevated blood sugar levels and may cause too much fat in the abdomen.
  • May lower risk of heart disease– ashwagandha has the capacity to reduce the triglyceride and cholesterol levels. This is helpful in improving the heart health and avoiding cardiovascular diseases. A study conducted on rats resulted into a 45% decrease of triglycerides and 53%of total cholesterol.
  • Can improve cognitive function– ashwagandha can help treat or minimise the damages caused by an illness or injury on the brain, particularly cognitive function problems like memory issues. The supplement can increase the antioxidant activity in the brain, protecting the nerve cells from free radicals. A study conducted on animals supports this.
  • A potential cancer treatment– studies done on animals have shown that ashwagandha may kill cancer cells by inducing apoptosis. It can also prevent the development of new cancer cells.

Risks of Taking Ashwagandha

In limited dosages, taking ashwagandha is generally tolerated. However, for complete safety, people with the following conditions are advised to avoid this supplement or consult their physicians first before taking:

  • Pregnant and breastfeeding mothers
  • People on thyroid problem medications
  • Those who are on medications for high blood pressure or sugar levels
  • Patients of autoimmune diseases (such as type 1 diabetes, lupus, and rheumatoid arthritis)

Taking ashwagandha supplements may interact with your medications. To avoid side effects and other potential medical risks, you need to let your doctor know first. Moreover, you need to stick to the recommended dosages.

Except for the last two, which are a bit serious but rare, the usual side effects of ashwagandha are mild or moderate—and they are:

  • Stomach upset
  • Sleepiness
  • Headache
  • Rapid heartbeat
  • Allergic reactions

Drug Interactions

In connection to the conditions that are mentioned above, here are the following drug interactions that you should be aware of:

  • Anti-diabetes drugs– taking this supplement with anti-diabetic drugs may result into a drastic drop of the blood sugar levels, since ashwagandha can reduce blood sugar.
  • Immunosuppressants– these drugs are taken to reduce that activeness of the immune system. However, ashwagandha does the opposite, so it can decrease the effectiveness of these medications.
  • Anti-hypertensive drugs– since ashwagandha can decrease the blood pressure levels, taking it with anti-hypertensive medications can make your blood pressure go too low.
  • Thyroid medications– if taken with thyroid hormone drugs, ashwagandha may cause your body to produce more thyroid hormones than necessary
  • Sedatives (benzodiazepines and CNS depressants)– taking this supplement along with sedatives, which cause you to sleep, could cause too much drowsiness.

ANTI-ANXIETY/STRESS NATURAL SUPPLEMENT

If you are stressed all the time, and you need something to help you avoid anxiety disorders and depression, then taking ashwagandha supplements can help you achieve this. Nevertheless, why take such supplements alone if you can find health products which are complete with natural ingredients that are all effective in keeping you stress-free?

Yuuto Nutrition’s DESTRESS ANTI-ANXIETY/STRESS formula will not only keep you from stress, anxiety, and depression. This can help you achieve complete wellness, which is necessary if you want to be active all throughout the day.

EMOTIONAL AND PSYCHOLOGICAL DIFFICULTIES?

GET DESTRESS™ PREMIUM 100% NATURAL SUPPLEMENT FOR ANXIETY AND STRESS

28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • STRESS REDUCER*
      Fast, safe and effective natural stress reducer.
    • NERVE HEALTH*
      Helps you keep your brain in a good shape.
    • EXHAUSTION REDUCER*
      Natural way to increase energy and alertness.
DESTRESS™ ANTI-ANXIETY/STRESS SUPPLEMENT