Zinc (as Zinc Oxide) Health Benefits, All Backed by Science

Zinc (as Zinc Oxide) Health Benefits, All Backed by Science

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of Zinc?

  • Regulates the immune function
  • Treats acne
  • Cures diarrhoea
  • Affects memory and learning
  • Cures the common cold
  • Reduces inflammation
  • Lowers risks of age-related diseases
  • Speeds up wound healing
  • Increases fertility

Surely, zinc is among the most important nutrients needed by the body. It contributes a lot to optimal health. For this reason, you need to take an adequate amount of zinc regularly.

To understand why you need zinc, here are some of its benefits to the body.

First, zinc is necessary to boost your immune system. It is required for cell function and signaling. Zinc deficiency can cause a weakened immune response.

This mineral is needed by the body to activate the T lymphocytes or T cells. This is according to the European Journal of Immunology. (1)

T cells are necessary for fighting off cancerous and infected cells. They also regulate immune responses.

One study showed that zinc supplementation can decrease infection risks. It also stimulates the immune response, especially in older adults. (1)

Individuals who suffer from acne outbreaks can benefit from zinc too.

Based on studies, this nutrient can be an acne solution. Oral and topical zinc treatments can reduce acne-causing inflammation. They can also suppress oil gland activity and inhibit P. acnes bacteria growth. (1)

It has also been found out that people with acne commonly have low zinc levels. For this reason, supplementation may help decrease symptoms. (1)

Zinc can also be used to treat diarrhoea.

One study confirmed that taking zinc tablets for 10 days can cure diarrhoea. It can also prevent the occurrence of this condition in the future. (1)

Moreover, this nutrient plays a significant role in memory and learning.

One research published in Neuron stated that zinc helps regulate the communication between neurons. This affects how humans learn and form memories. (1)

Curing a common cold is also made easier with adequate zinc in the body.

According to a study, zinc lozenges could shorten the episodes of the common cold. It could be up to 40%. (1)

Also, a review was done by Cochrane regarding the usage of zinc for a common cold. It concluded that zinc syrup or lozenges could reduce the severity and duration of the illness. (1)

This mineral can also help reduce inflammations. It can reduce certain inflammatory protein levels and oxidative stress. (1)

Oxidative stress is known to cause chronic inflammation. This can lead to chronic diseases, such as mental decline, heart disease, and cancer. (1)

One study involved 40 older individuals. Those who took zinc (45 mg) daily experienced a significant decrease in inflammatory markers. (1)

Zinc may also help avoid age-related diseases, like infection, pneumonia, and age-related macular degeneration (AMD).

By improving immune response and relieving oxidative stress, zinc protects the body from infection. This happens as the activity of natural killer cells and T-cells is boosted. (1)

Older individuals who take zinc supplementation experienced improved health. Their mental performance was boosted. Also, their risk of acquiring pneumonia decreased. Then, they had a better response to influenza vaccination. (1, 2, 3)

One large study even suggested adding zinc to daily antioxidant supplementation. It can help decrease the risk of the development of advanced AMD. Plus, it can prevent the progression of vision loss. (1)

Zinc is also used to heal wounds faster. In fact, it is normally used in hospitals to treat skin injuries, burns, and ulcers. (1)

This is because zinc affects inflammatory response, immune function, and collagen synthesis. These contribute to proper healing.

Also, this mineral can affect fertility. Some trials and studies linked low sperm quality to inadequate zinc in the body.

A study found that respondents supplementing folic acid and zinc sulphate had a higher sperm count. Another study concluded that low zinc intake may cause male infertility and low sperm quality. (1, 2)

More research is ongoing regarding the health benefits of zinc. To find out whether you need to take zinc supplements or not, go to your doctor.

What is Zinc?

Zinc is a kind of trace element. It is required by the human body for a healthy immune system. If you lack zinc, you can be vulnerable to diseases.

This mineral is responsible for several functions in the body. It promotes the activity of over 100 enzymes. Good thing you only need a little amount of zinc to reap these benefits.

This element is found in many kinds of food. You can also take it from dietary supplements.

How Does Zinc Work?

The element zinc is necessary for proper body growth and maintenance. It is included in several biological reactions and systems.

Moreover, it is required for thyroid function, blood clotting, wound healing, and immune function. It also helps maintain a clear eye vision.

There is also evidence that this element has antiviral activity. That is why it can fight against viruses, like the herpes virus and rhinovirus.

How Do I Take Zinc?

A lot of plant and animal products contain zinc. That is why it is easy for humans to get enough zinc.

Some of the foods with high zinc content are shellfish, meat, fish, and poultry. Others are dairy products, legumes, eggs, certain vegetables, and whole grains.

You can also consume zinc in supplement forms, such as capsules.

The recommended daily intake (RDI) for adult men is 11 mg. On the other hand, adult women should have 8 mg. Pregnant and lactating women must take 11 to 12 mg of zinc daily.

Can I Take Zinc Along with Vitamins or Medicines?

You must beware of possible zinc interactions if you are on medication. There are some drugs that could interact with this element.

Antibiotics, specifically Quinolone antibiotics, can interact with zinc. The mineral may reduce the amount of antibiotics absorbed by the body. For this reason, effectiveness will be lessened. Some of these antibiotics are enoxacin (Penetrex), trovafloxacin (Trovan), ciprofloxacin (Cipro), and grepafloxacin (Raxar).

Tetracycline antibiotics may interact with zinc too. This is because zinc can latch on tetracyclines in your stomach. Zinc can reduce the effectiveness of such antibiotics. Some of them include tetracycline (Achromycin), demeclocycline (Declomycin), and minocycline (Minocin).

Other drugs that may interact with zinc are cisplatin (Platinol-AQ), penicillamine, and amiloride (Midamor).

Find out how you can safely supplement zinc while taking these medications. Ask advice from your doctor.

Is Zinc Safe?

It is not only a zinc deficiency that causes problems. Too much zinc intake (zinc toxicity) can result in side effects as well.

Some of the zinc toxicity side effects are loss of appetite, vomiting, nausea, abdominal cramps, diarrhoea, headaches, decreased immune function, and reduced HDL cholesterol levels.

Too much zinc ingestion can also lead to a deficiency in other nutrients. For instance, it can interfere with your body’s absorption of iron and copper.

How Will Zinc Benefit Me?

If you want to stay healthy, especially during this COVID-19 pandemic, zinc can help you achieve that. All you need to do is make sure you have enough zinc intake—not too much or too little.

Find out more about zinc supplementation. Contact us now for more details.

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.