Yarrow flower is linked to chrysanthemum and chamomile. It has been used as a traditional natural remedy for different conditions since ancient times. This herb has been claimed to relieve insomnia and anxiety, help cure skin wounds, and decrease inflammation. It can be cooked, drunk as a tea, or put on the skin. To know more about the yarrow flowers, find out about its promising effects.
What are the Potential Benefits of Yarrow?
- Improving wound healing
- Reducing anxiety and depression symptoms
- Supporting brain health
- Fighting inflammation
- Alleviating digestive problems
Yarrow may help enhance wound healing. Even during ancient Greece, this herb was used in ointments and poultices to cure wounds.
Also, a two-week study observed the effectiveness of an ointment made from St. John’s wort and yarrow. It was found out that it helped cure episiotomy sites. These are the surgical incisions found in the vagina from childbirth. (1)
Yarrow flowers can also be helpful to people suffering from anxiety and depression attacks.
What is more, yarrow seems a promising aid in promoting brain health.
Another rat study discovered that yarrow has anti-seizure properties, thanks to its antioxidants. This makes this plant a potential epilepsy treatment. (1)
With its anti-inflammatory properties, it is not surprising that yarrow may be helpful in fighting inflammation.
Moreover, yarrow has been a traditional remedy for digestive problems. These include irritable bowel syndrome (IBS) and ulcers.
One animal study showed that yarrow tea contains flavonoid antioxidants. These may relieve symptoms of IBS, like inflammation and digestive spasms. (1)
Also, a rat study supported that yarrow extract demonstrated anti-ulcer qualities. Plus, they could protect the stomach from damages caused by stomach acid. (1)
Yarrow may be a promising herb for treating different conditions. However, most of the studies done were conducted on animals. More human research initiatives are needed to prove its efficacy in humans.
What is Yarrow?
Yarrow is scientifically known as Achillea millefolium and it belongs to the Asteraceae family. Among the plants that are part of the genus Achillea, this one is the most popular species. This is due to its several uses in both traditional and conventional medicine.
This herb is found in the temperate Northern Hemisphere regions. These include Asia, Europe, and North America.
Yarrow has flowers in various colours, like white, yellow, salmon, pink, and red. It is also characterised by fern-like foliage. Its plant can grow up to four feet in height.
This plant is known by other names. They include common yarrow, devil’s nettle, old man’s pepper, thousand-leaf, and milfoil.
How Does Yarrow Work?
The health benefits of yarrow are attributed to its active compounds. They include camphor, acetate, salicylic acid, limonene, borneol, thujone, and eugenol among others. It also contains volatile oil, which has a and b pinenes.
How Do I Take Yarrow?
Yarrow can be used for cooking. The younger leaves can be added to stews or soups like spinach. They can also be used in place of tarragon in some recipes. You may also add them to sauteed dishes.
Yarrow can also be used to make bitters and liquor.
You can buy yarrow from health stores or even online. You can find it in different forms. They include fresh herb, tea, liquid extract, tincture, tablet, capsule, or dried herb.
For inflammatory issues, the typical yarrow dose is 4.5 grams a day. Nevertheless, this is not supported by modern studies yet. Thus, it is still best to talk to a medical professional regarding the right dosing for any condition.
Can I Take Yarrow Along with Vitamins and Medicines?
Yarrow supplements can possibly interact with some medications.
Be careful not to take it along with blood thinners, like warfarin. It can also interact with lithium and stomach acid drugs, such as omeprazole. Also, you better not take it high blood pressure medications and medicines that can cause sleepiness. These include sleeping pills and anticonvulsants.
Before taking yarrow, speak with a physician. This is necessary if you take regular medications or you have a history of a chronic condition.
Is Yarrow Safe?
When you take yarrow orally, it can possibly increase urination and cause drowsiness. If used topically, it may cause skin irritation or contact dermatitis.
Stop supplementing with yarrow if you experience irritation.
Also, avoid supplementation if you are allergic to plants belonging to the Aster family. These include daisies and ragweed. Yarrow flowers may cause allergic reactions as well. It can increase the skin’s sensitivity to sunlight.
Moreover, yarrow contains a little amount of thujone. When taken in high amounts, thujone can be toxic. It may also have a narcotic effect on your brain. Therefore, avoid excessive yarrow consumption.
Yarrow flowers also contain coumarin, which acts as a blood-thinner. For this reason, it should not be taken with prescribed blood-thinning drugs.
Also, it must not be taken by pregnant women. In case you are breastfeeding, talk to your doctor before consuming yarrow supplements.
Furthermore, this is not recommended for children. More studies supporting its safety for children must be produced.
How Will Yarrow Flowers Benefit Me?
Supplementing with yarrow flowers may benefit your health a lot. It can support your brain and digestive health. Also, it may help heal wounds faster and promote mental health.
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