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Wild Yam (Diosgenin) Health Benefits, All Backed by Science

Wild Yam Health Benefits, All Backed by Science

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What are the Benefits of Wild Yam?

  • Helps control blood sugar
  • Can be a cure rheumatoid arthritis
  • Regulates cholesterol levels
  • Has anti-spasmodic properties
  • Relieves diverticulosis
  • Aids in preventing photoaging
  • May treat cancer

For thousands of years, wild yams have been used as a traditional medicine for different health issues. For instance, it has been a traditional pain reliever for premenstrual syndrome (PMS) pain.

Recently, the full potential of this vegetable has been studied by modern science.

To find out how supplementing with wild yam can help you improve your health, check out some of its benefits.

According to the U.S. National Library of Medicine, wild yam may help regulate blood sugar. This could be because of its dioscoretine content. (1)

Dioscoretine is a hypoglycemic agent that can be therapeutic for certain conditions, like diabetes mellitus.

Research from the University of Nigeria discovered that blood sugar was decreased in diabetic rabbits after receiving dioscoretine extract from tubers. (1)

Wild yam can also be beneficial for those who suffer from rheumatoid arthritis. This condition is characterised by joint stiffness and pain.

It is believed that this plant has anti-inflammatory properties. Thus, it can help treat joint inflammation. (1, 2, 3)

Wild yam can also improve cholesterol levels.

According to the Journal of Lipid Research, this vegetable contains diosgenin. This saponin can help reduce LDL (bad) cholesterol and elevate HDL (good) cholesterol.

One study involved giving wild yam to rats for one week. It was meant to observe if diosgenin can really repress cholesterol absorption. The result showed that the rats had higher HDL than LDL levels. (1)

Another study was done on rats and mice. It suggested that wild yam supplementation can be beneficial in regulating hypercholesterolemia. (1)

Wild yam can help relieve muscular pain and cramps too. This is due to its anti-spasmodic properties. These substances can decrease muscle spasms.

Due to its anti-spasmodic quality, wild yam could help relieve PMS-related muscular pain and cramps. (1)

Furthermore, wild yam may aid in curing diverticulosis. This intestine disorder happens when small pockets form in the digestive tract. They can result in diarrhoea and constipation when inflamed.

Since wild yam is anti-inflammatory and anti-spasmodic, it can help decrease the pain caused by the illness.

Usually, a mixture of wild yam and other herbs, like peppermint, cramps bark, and valerian may provide relief. (1)

This herb may also be helpful in decreasing photoaging. This is because diosgenin has probably a depigmenting effect.

It means that it could be used to treat skin problems, like sun lentigo, melanodermatitis, and melasma. These conditions are known to cause hyperpigmentation. (1)

Wild yam may help fight cancer as well.

One study done in Japan observed how wild yam could decrease cancer risk. It showed that the rhizome content of the plant had antiproliferative effects on blood cancer cells. (1)

Another research in the American Journal of Chinese Medicine discovered that wild yam extract could protect against proliferation in breast cells. (1)

Wild yam has a lot of potential benefits to health. However, more research must be done to prove how effective it is in treating different conditions.

What is Wild Yam?

Wild yam is a kind of sweet potato. Its scientific name is Dioscorea villosa. It is also known as colic root since it was traditionally used to treat colic in infants.

There are over 600 species of wild yam. However, only about a dozen can be eaten.

The tubers of wild yam are considered valuable because of their chemical compound diosgenin. The said compound is a forerunner to some steroidal hormones, like progesterone. Thus, it is necessary for female reproductive health.

For centuries, wild yam has been used by Native Americans as a cure for different conditions.

How Does Wild Yam Work?

The roots and bulb of wild yam contain diosgenin. This compound can contribute to the production of some important human hormones, including estrogen.

The consumption of wild yam can help stimulate these hormones. This can result in medical benefits.

How Do I Take Wild Yam?

At this point, there are no approved proper doses of wild yam supplementation for certain conditions.

Taking wild yam supplements will depend on some factors. They include the age, medication, and health condition of the user.

Consumers are also advised to follow the directions on the label of the product they take. It is also best to consult a healthcare practitioner before supplementing with wild yam.

Can I Take Wild Yam Along with Vitamins and Medicines?

There is a possibility that wild yam can interact with estrogen. Therefore, you need to be careful about this combination.

This is because wild yam could have the same effects as estrogen. Thus, taking a wild yam product along with an estrogen pill could reduce the drug’s effects.

Examples of estrogen pills are estradiol, Ethinyl estradiol, and equine estrogens (Premarin).

Is Wild Yam Safe?

Wild yam supplementation is possibly safe when used topically or orally. However, please be aware that excessive usage may cause vomiting.

There are also some warnings and precautions that users must be aware of.

First, it is not advisable to be used during pregnancy or if the woman is breast-feeding. It is not yet clear if wild yam is safe for babies’ development.

Second, people with conditions that could worsen by estrogen exposure are warned. Some of these conditions are uterine fibroids, endometriosis, ovarian cancer, uterine cancer, and breast cancer.

Also, those who have protein S deficiency should beware using this supplement. It is because they have a higher risk of blood clotting. Since it could act like estrogen, wild yam may increase clot formation risk in these people.

Planning to supplement with wild yam? Please check with your doctor first in case you are taking prescribed medicines, or you have health concerns.

How Will Wild Yam Benefit Me?

Wild yam is not only good for you if you are experiencing PMS-related cramps. It can help protect you from other ailments, such as diabetes, heart disease, and even skin problems.

To find out more about the advantages of wild yam supplements, check out our offered products.

Premium Women’s Daily Multivitamin

Get Yuuto® ERIKA – Premium Women’s Multivitamin a complete multivitamin complex designed to support every aspect of wellness.*

Yuuto® ERIKA – Premium Women’s Multivitamin Box

Our premium formula combines 37 herbs and food-based nutrients that address women’s specific nutritional needs.*

Features:

  • Support nutritional deficiencies;*
  • Enhance energy and stamina;*
  • Support overall health and immune system;*
  • Help support breast health;*
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.
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