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What are the Benefits of White Button Mushroom?
- Supports healthy liver
- May help lower cholesterol levels
- Could prevent cancer
- Regulates diabetes
- Good for gut health
- Has anti-aging properties
- Helps reduce weight
- Promotes brain health
- Improves sperm quality
- Has anti-inflammatory qualities
- Has antimicrobial properties
One of the medicinal mushrooms available in the market is the white button. A lot of health benefits are linked to this mushroom. If you want to know what some of the researched-based benefits are associated with it, here they are.
First, eating white button mushrooms is claimed to be good for the liver. The proteins and β-glucans present in the fungus may inhibit liver steatosis. Therefore, consuming white button may protect the liver from hepatic injury and other diseases. Plus, the liver weight is reduced. (1)
White button mushroom could help lower cholesterol levels too. The mushroom has antioxidants, dietary fibres, polyphenols, folates, and vitamins (B12, C, and D). These compounds are known to aid in reducing blood cholesterol, triglycerides, and LDL cholesterol. (1)
Regular consumption of this mushroom may help prevent cancer too. White button contains beta-glucan, lectin, and ergothioneine which function as antioxidants against breast cancer. In addition, the mushroom has conjugate linoleic acid (CLA) which supports apoptosis and prevents cell proliferation, thus preventing prostate cancer development. (1, 2)
This mushroom can be helpful in managing diabetes too. It has polysaccharides that have anti-diabetic qualities. These properties can aid in reducing α-amylase activity and hyperglycemia. It may also enhance glucose tolerance. (1)
White button mushroom also promotes gut health. It can decrease the bad gut bacteria, like Clostridia and increase the good ones. Also, its selenium content provides protection against gastrointestinal injury due to heat stress. The bioactive compound also protects against epithelial injury, intestinal permeability, and barrier disruption caused by oxidative stress. (1)
This fungus has anti-aging capacities too. Its polysaccharides serve as antioxidants which can reduce aging. It prevents aging by neutralising free radicals. It can also prevent age-related health conditions. (1)
If you want to reduce weight, then white button consumption can help you. The mushroom has fibres and oligopeptide which can increase satiety, reduce belly circumference, and avoid excessive weight gain. (1)
Furthermore, white button can boost brain health. The mushroom is packed with antioxidants, like ergosterol. These are turned into vitamin D2 via treatment using UV light. As a result, they can help in the central nervous system development. This means that the mushroom can help enhance memory. It may be helpful to patients with neurodegenerative disorders, such as Alzheimer’s and dementia. (1)
Men with infertility problems may find white button mushroom to be a big help too. Consuming this mushroom may help improve sperm quality. Thanks to its selenium content, white button may be effective in enhancing sperm quality and production. In general, it may help improve fertility. (1)
In addition, white button mushrooms have anti-inflammatory properties. The bioactive compounds, phenolic compounds, terpenoids, and polysaccharides in white button function as anti-inflammatory agents. (1)
This mushroom has antimicrobial qualities too. It is a good source of cardia glycosides, tannins, flavonoids, and saponins. These compounds provide protection against harmful bacteria, including Escherichia coli, Proteus vulgaris, Staphylococcus aureus, Bacillus subtilis, and Klebsiella pneumonia. (1)
There are other health benefits linked to white button mushroom. Now, more studies are conducted to prove the safety and effectiveness of this fungus in treating human conditions.
What is White Button Mushroom?
The white button mushroom or the Agaricus bisporus, is the most consumed mushroom all over the globe. It is produced in at least 70 countries and has been part of the human diet for centuries. Agaricus bisporus has three varieties—portobello, brown, and white. It is mainly grown in Australia, Europe, North America, and China.
Due to its delicious taste and nutritional value, white button consumption has increased. It is usually added on different dishes, such as salads, stuffed mushrooms, casseroles, and pizzas.
How Does White Button Work?
The white button mushroom is popular for its therapeutic values and for its high nutritional content. It possesses anti-inflammatory, antioxidant, antimicrobial, anti-cancer, anti-hyperlipidemic, and anti-diabetic properties.
It is also a good source of selenium, which can provide prevention and treatment for various diseases, like immunological, cardiovascular, neurodegenerative, and aging conditions.
How Do I Take White Button Mushroom?
This mushroom is commonly added to different dishes. It can be eaten raw, like when added to veggie salads. If you want it cooked, it may be used in slices, cubes, or even whole. It can be added to soups, pasta, and other dishes.
You can also consume white button mushrooms as a health supplement. You can simply eat more of this mushroom every day. Or if you want to use it as a dietary supplement, it is usually taken between 100mg and 500 mg per day.
Can I Take White Button with Vitamins or Medicines?
There is a lack of information regarding the possibility of white button mushroom’s interaction with other medications. For this reason, people with health conditions are advised to see their physicians first before deciding to supplement on this fungus. There may be a need to change the dosage of your medicines, or the supplement might not be recommended at all.
Is White Button Mushroom Safe?
White button is one of the top mushrooms that are consumed the most. Taking white button extract is considered safe, with no side effects and toxicological risk.
However, this mushroom contains agaritine, a compound that is carcinogenic. Users are advised to cook and refrigerate white button well to reduce the compounds significantly.
In addition, white button mushroom has a short shelf life, which is three to four days at room temperature. Exceeding the shelf life could pose a contamination risk. Phenolic compounds may also be lost, which could result in an increase of free radicals in the body.
Pregnant and nursing mothers may consume white button mushrooms in normal food amounts. However, supplementing on this mushroom is not advised since there is a need for more research to know how safe it is to babies.