Waterhyssop (Bacopa monnieri) Health Benefits, All Backed by Science

Waterhyssop (Bacopa monnieri) Health Benefits, All Backed by Science

Enhance Brain Function

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Features:

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What are the Benefits of Bacopa?

  • Supports brain health
  • A powerful antioxidant
  • Helps with anxiety, stress, and depression
  • Has anti-inflammatory properties
  • Regulates blood pressure
  • Contains anti-seizure benefits

Today, a large number of millennials are experiencing various health issues. There are also instances when they do not get a positive result from the usual remedies that are available.

That is why natural herbs have been used not just for their nutritional value but also for their many health benefits.

Check out why the medical herb bacopa can be beneficial for you.

First, your cognitive function can be improved with the use of bacopa. In fact, animal and human studies reveal its ability to support brain health.

Several studies displayed improvement in the cognitive processes of subjects who took a daily dose of bacopa supplementation. These include memory, learning, attention, and the ability to process information. (1, 2)

In 2016, a study in 60 college students showed improvement in tests associating with mental function after taking 300 milligrams bacopa twice daily for six weeks. (1)

Moreover, a review declares that bacopa can improve symptoms of ADHD and language skills in adolescents and children. (1)

Powerful antioxidants are found in bacopa too. The active compounds present in this herb are responsible for its antioxidant effects. (1)

That is why bacopa is said to have anti-cancer properties. According to research, these antioxidants help in the delay of the spread and prevention of certain types of cancer. (1)

Another health benefit you can get from bacopa is its ability to prevent or reduce symptoms of anxiety, stress, and depression.

As an adaptogenic herb, bacopa helps your body to fight stress as well as how you can adjust to stressors. (1)

According to research, the reduction of cortisol levels and elevation of your mood helps to reduce anxiety, stress, and depression. (1, 2)

Another animal research exhibited the effects of bacopa on the nervous system in reducing depression and anxiety. This is due to the augmentation of the effects of neurotransmitters, namely acetylcholine and serotonin. (1)

Bacopa also helps reduce inflammation. Its anti-inflammatory effects may aid your body to treat or reduce the symptoms of many chronic diseases. (1)

According to some animal studies, the anti-inflammatory effects of bacopa can be compared to those of two drugs that are typically being used in treating inflammation, namely indomethacin and diclofenac. (1, 2)

Bacopa may help to regulate your blood pressure too. The active ingredients found in this plant make it a potential natural remedy to lower blood pressure. (1)

Lastly, bacopa has also been used to reduce the regularity of seizures in people with epilepsy and other similar conditions. (1)

In a clinical trial, bacopa was used as an herbal remedy to prevent mild seizures during incidents of fever. (1)

All these are potential health benefits that bacopa provides. However, more studies are needed to support the plant’s efficacy in treating various ailments.

What is Bacopa?

Bacopa (Bacopa monnieri) is a perennial, non-aromatic herb long used in India as traditional medicine. Others call this plant by some other names, such as herb of grace, baby tears, thyme-leaved gratiola, Indian pennywort, and water hyssop.

Among these names, it is locally known in India as “brahmi”. Its Indian local name is derived after “Brahma”, the mythical creator god of the Hindu pantheon.

This tropical, creeping plant is usually grown in wet environments. In fact, people use it in the aquarium since it survives underwater and in moist conditions. It is native to the wetlands of southern India, South America, North America, Asia, Africa, Europe, and Australia.

Just about 3000 years ago, people have discovered its use in improving cognitive abilities.  It was classified by Ayurvedic experts as an herb that can enhance mental deficits and sharpen the brainpower.

Today, bacopa is not just a popular nootropic. Many health benefits are also linked to it.

How Does Bacopa Work?

Active compounds can be found in Bacopa monnieri including bacosides, apigenin, and brahmine.

The mixture of active compounds works in synergy to increase acetylcholine, scavenge free radicals, and protect the brain.

Among these, bacosides are powerful compounds found in bacopa. They are responsible for providing the herb’s medicinal and therapeutic benefits.

The high concentrations of bacoside in bacopa is also the reason why it contains a great antioxidant capacity. (1)

Your brain’s levels of serotonin and dopamine can rise with the help of bacopa too. These neurotransmitters are responsible to reduce depression, improve mood, and support physical and mental health.

As an adaptogen, bacopa is said to alleviate the chemical and physical effects of stress. Other conditions like inflammation and fatigue can also be treated with this plant.

How Do I Take Bacopa?

Bacopa is available in several forms, such as powders, extracts, tinctures, capsules, and teas.

The best way to obtain the health benefits from bacopa is through supplementation. Doses are normally taken from 300 to 450 milligrams on a daily basis. (1)

The appropriate dosage of bacopa may vary depending on your age and specific medical condition. You may as well consider taking it in divided doses, usually two to three times daily in smaller portions.

Do not take bacopa on an empty stomach. It is easily absorbed when taken together with a meal containing fat.

Can I Take Bacopa Along with Vitamins and Minerals?

Bacopa may interact with other drugs and medications. One of these is its ability to intensify the effects of the antidepressant amitriptyline. Seek advice from your healthcare provider if you are taking the said medication for pain relief.

Also, be mindful of taking bacopa along with other sedatives. The mild sedative effects of this herb may interact with such medication.

Is Bacopa Safe?

Yes, bacopa might be safe for most people, but side effects may also accompany when used. Some of these include diarrhoea, stomach cramps, nausea, fatigue, dry mouth, and bloating.

Breastfeeding mothers and pregnant women are not advised to use bacopa. In some animal studies, it has been linked to reducing fertility.

Moreover, be cautious that you might experience an increase in calcium levels in the blood. It may also slow down the heartbeat, cause congestion in the intestines, and worsen ulcers and urinary obstruction. It can increase fluid secretions in the lung and levels of thyroid hormone as well.

How Will Bacopa Benefit Me?

Can you imagine how many are they who are suffering from physical, emotional, and mental disorders? Well, that is the reality of life.

We are surrounded by toxins and stress-related problems. Protect yourself from these stressors that can harm your health.

Reap the health benefits from bacopa by supplementing now!

Enhance Brain Function

Get Yuuto® SANITY Universal NootropicPremium Nootropic Brain Supplement that helps support certain brain functions, including memory, mental speed, and focus.*

Yuuto® SANITY Universal Nootropic Box

Combines 41 scientifically researched ingredients specifically designed to upgrade the ability to focus, think clearly, and be more productive.

Features:

  • Enhance brain function;
  • Support mental performance and energy;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

One reply on “Waterhyssop (Bacopa monnieri) Health Benefits, All Backed by Science

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