Vitamin E (DL-Alpha tocopherol acetate) Health Benefits, All Backed by Science

Vitamin E (DL-Alpha tocopherol acetate) Health Benefits, All Backed by Science

Keep your immune system strong and healthy.

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Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of Vitamin E?

  • Prevents UV damage
  • Combats free radicals
  • Regulates cholesterol
  • Keeps the skin healthy
  • Balances hormones
  • Protects from dementia

Vitamin E is best known for its benefits on the skin. It is considered one of the top beauty supplements. That is why it is a popular cosmetic ingredient.

However, vitamin E is not only good for the skin. It has other health benefits too. Now, let us find out about some of them.

Vitamin E may help prevent damages brought by the ultraviolet (UV) rays. Alpha-tocopherol (AT), is a specific type of vitamin E known for this.

When used together with vitamin C, vitamin E can act as a UV shield.

The Linus Pauling Institute (Oregon State University) conducted a review of studies. The result showed that using vitamin C with AT decreased UV skin damages. These include skin pigmentation, DNA damage, and sunburned cells. (1)

Moreover, vitamin E can fight free radicals. These free radicals can damage healthy cells. This can lead to cancer, heart disease, and other conditions.

It has been known that vitamin E contains certain isomers. These are powerful antioxidants that are beneficial to the body. They fight inflammation and decrease free radical damage. As a result, cells age slowly and disease development is delayed. (1)

Vitamin E can help balance cholesterol levels as well. It has isomers that have the antioxidant capability to prevent cholesterol oxidation. This happens as the vitamin fights the damage caused by free radicals. (1)

Moreover, this vitamin has tocotrienol isomers that contain three double bonds. They affect cardiovascular health by decreasing the enzyme activity that controls cholesterol synthesis. These isomers can also delay the thickening or hardening of arteries, which is called atherosclerosis.

In addition, vitamin E has anti-aging properties. As a result, this vitamin can help keep your skin healthy and youthful.

According to studies, it helps maintain healthy skin by reducing the inflammation on it. (1)

Together with vitamin C, it can fight off skin inflammation that is caused by UV radiation.

This vitamin can protect your skin from skin cancer too. Its antioxidant properties shield your body from the harmful effects of the UV rays and cigarette smoke. It helps in speeding up the healing of sunburn—which is among the leading factors for skin cancer.

Furthermore, vitamin E plays an important role in balancing the nervous and endocrine systems. It helps in keeping your hormones balanced. (1)

Balanced hormones will help you be more energetic. It also aids in regulating the menstrual cycle in women. For those who want to maintain a healthy weight, this is helpful too.

Again, together with vitamin C, vitamin E may help reduce the risk of forming dementia. (1)

The tocotrienols of vitamin E, which are anti-inflammatory, contribute to this benefit. Specifically, it can protect against Alzheimer’s disease. Vitamin E could delay functional decline and memory loss in patients with Alzheimer’s and other neurodegenerative illnesses.

These are only some of the research-based health benefits of vitamin E. More studies are conducted to prove the advantages of taking this vitamin regularly.

What is Vitamin E?

Vitamin E is popular for its antioxidant qualities. These antioxidants keep the body protected from the harmful effects of free radicals.

Naturally, vitamin E comes in two forms—tocotrienol or tocopheryl. These two are categorised in four forms. They could be alpha, beta, delta, or gamma.

Alpha-tocopheryl acetate (ATA) is the most active vitamin E form in humans. It is known by other names, such as DL-alpha tocopherol acetate and vitamin E acetate.

How Does Vitamin E Work?

Vitamin E functions by acting as an antioxidant. It aids in protecting the cells from free radicals.

Your body also requires this vitamin to increase immunity. It helps in combatting viruses and bacteria.

Moreover, it prevents blood from clotting. It is effective in widening blood vessels.

In addition, vitamin E is needed by your cells. They need it to be able to interact with one another. This is necessary to be able to carry out their tasks.

How Do I Take Vitamin E?

Usually, you can find vitamin E in many cosmetics and skincare products. Furthermore, it can be in the form of a dietary supplement. It is contained by most multivitamins.

Aside from cosmetics and supplements, you can find this vitamin in a lot of foods. Green leafy vegetables are rich in vitamin E. Fruits, such as mango and kiwi, have vitamin E as well. Other foods with this vitamin include sunflower seeds, oils, nuts, and whole grains.

Fortified foods, like fruit juices, cereals, and spreads have vitamin E too. Just check the product labels to see if they contain vitamin E.

Can I Take Vitamin E Along with Vitamins or Medicines?

Vitamin E supplements may interfere or interact with certain medications. Let us check out some of them.

Vitamin E is known to reduce the effectiveness of heart-protective drugs (niacin and statin). These medications are meant to help regulate blood cholesterol levels.

This vitamin should not be taken with antiplatelet or anticoagulant medications, like warfarin (Coumadin). It can result in increased bleeding.

Those who undergo radiation therapy or chemotherapy are not advised to take antioxidant supplements (including vitamin E). It may alter the effects of the treatment.

Before considering vitamin E supplementation, tell your doctor about it.

Is Vitamin E Safe?

Normally, most vitamin E users do not experience side effects. Just make sure that you follow the recommended dosage, which 15 mg a day.

Excessive use of vitamin E can result in problems. Taking more than 1,000 mg of this vitamin is associated with side effects. They include fatigue, dizziness, weakness, headaches, nausea, diarrhoea, abdominal pain, and blurred vision.

Taking a high dosage of vitamin E for more than a year is harmful. It could increase the risk of bleeding. Therefore, talk to your doctor first if you take anticoagulant drugs. Also, it could heighten the risk of acquiring prostate cancer in men. (1)

Using cosmetics or skincare products with vitamin E may have side effects too. It can lead to rashes, skin reddening, or allergic reactions.

How Will Vitamin E Benefit Me?

Vitamin E is not only good for you if you want to keep a youthful glow. It has other health benefits that can strengthen your body and mind altogether too.

For the right vitamin E supplement for you, check out our products.

Keep your immune system strong and healthy.

Get Yuuto® EMERGENCY – Immune Support defense formula.

Yuuto® EMERGENCY - Immune System Support

Helps strengthen the body’s defenses to keep you protected year round with extra immunity support.

Features:

  • All-natural immune system booster;
  • Immune system support;
  • Promotes antioxidant activity;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.