Vanadium supplements have been part of the traditional treatments for a long time. They have been used as an alternative remedy for several health conditions. Take a look at some of the potential benefits vanadium has.
What are the Potential Benefits of Vanadium?
- Diabetes and prediabetes
- Heart disease
- High blood pressure
- High cholesterol
Vanadium supplementation is claimed to prevent anaemia. This condition is characterised by the lack of iron in the blood.
It is thought that the lack of vanadium in the body may lead to a decrease of iron in the blood. Thus, supplementing with this micronutrient may help you stay away from anaemia.
This mineral is also a popular alternative remedy for diabetes. For a long time, vanadium has been used as a remedy for diabetes. It is even claimed to help avoid this condition.
A study was done by the University of Pittsburgh Medical Center. It revealed that vanadium’s main potential is controlling the blood sugar levels in diabetes patients. (1)
There are some animal and human studies that suggested that this mineral could lower blood sugar levels. It is claimed to even improve insulin sensitivity in individuals with type 2 diabetes.
Aside from the possible cholesterol-lowering effect, vanadium can impact cardiovascular health in another way. It is believed to prevent heart disease.
According to a study, vanadium has organic and inorganic compounds with cardioprotective effects.
Treatment with these compounds appeared to improve myocardial ischemia or reperfusion-induced injury. It also affected vascular diseases, hypertension, and myocardial hypertrophy. (1)
Also, the same study showed that vanadium compounds could improve smooth muscle cell contractility and cardiac performance. It may also help regulate blood pressure.
Vanadium has another compound with a cardioprotective effect. It is suggested to support cardiac functional recovery in patients with myocardial infarction. (1)
Moreover, the rise of blood pressure levels is associated with insulin resistance and hyperinsulinemia. It is claimed that these conditions could cause hypertension.
Based on an animal study, vanadium compounds are claimed to reduce both plasma insulin content and blood pressure. (1)
Moreover, vanadium is said to help lower cholesterol levels.
It is said that vanadium may decrease LDL and total cholesterol levels in people with type 2 diabetes.
One study showed that vanadium pentoxide could lower liver phospholipid content and free cholesterol in rabbits. (1)
Vanadium may also help you stay fit and keep a healthy weight. This mineral could help you fight obesity.
One study supported that vanadium may help decrease body fat and appetite. It happens as the mineral decreases the levels of hypothalamic neuropeptide Y (NPY) in the hypothalamus. NPY is known to affect appetite. (1)
As of now, the studies supporting the health benefits of vanadium is lacking. Therefore, do not supplement with it without consulting a health care professional first.
What is Vanadium?
Vanadium is a kind of micronutrient. It got its name from Vanadis, the Norse goddess of beauty because of its attractive colours. It can be naturally found in grains, dill, parsley, black pepper, shellfish, and mushrooms.
This mineral is a metallic element. Usually, it can be found in air, soil, water, and food. Your body also contains vanadium.
Just like other minerals, it is believed to be essential to human health. It used to be promoted as a treatment for different conditions.
There are two vanadium forms available, vanadate and vanadyl sulphate. The latter is the most common form used in health supplements.
How Does Vanadium Work?
Vanadium is claimed to function like insulin. Also, it may help increase the effectiveness of insulin.
This element also contains compounds that are associated with the other health benefits attributed to it.
How Do I Take Vanadium?
As of now, there is not enough evidence to determine a recommended vanadium dose.
The safest dosage for taking vanadium orally is 0.01 mg/kg of body weight daily. This is only applicable for a duration of two weeks to one year.
Taking vanadium in higher dosages for a long duration could be unsafe. It could also increase the risk of side effects.
Be mindful that the right dose for you could depend on some factors. These include your gender, age, and health condition.
Talk to your doctor to get personalised advice.
Can I Take Vanadium Along with Vitamins and Medicines?
Be careful in taking vanadium along with medications. It may result in an interaction that could affect your health.
Vanadium can interact with anti-diabetes drugs. Since this supplement may decrease blood sugar, it should not be paired with diabetes medications. It might lead your blood sugar to drop too low.
This supplement should not be taken with anticoagulant or antiplatelet drugs as well. This is because, like these drugs, vanadium could slow blood clotting too. Thus, taking them altogether may cause bleeding and bruising.
Before deciding to supplement with vanadium, speak with your doctor first.
Is Vanadium Safe?
Vanadium supplementation is most likely safe in adults. Just be cautious not to take it more than 1.8 mg a day.
When taken at higher dosages, vanadium could cause side effects. These include gas, nausea, diarrhoea, and abdominal discomfort. Others may experience energy loss, having a greenish tongue, and nervous system problems.
It is not advised to use vanadium for a long time in large amounts. It may cause an increased risk of severe side effects like kidney damage.
Also, vanadium could lower blood sugar. If you have diabetes must monitor your blood sugar regularly. You also need to watch for signs of hypoglycaemia, or low blood sugar.
Pregnant women, breastfeeding moms, and children are advised to take vanadium in food amounts. It is still unknown whether larger doses are safe for them.
How Will Vanadium Benefit Me?
Vanadium supplementation may help you avoid certain conditions, such as heart disease and diabetes. It could also help you maintain a healthy weight.
For a safe and reliable vanadium supplement, contact us.