Tribulus Terrestris Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

Tribulus Terrestris Health Benefits

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What are the Benefits of Tribulus Terrestris?

  • Improves sexual function
  • Helps increase muscle mass
  • Enhances sperm motility
  • Fights off diabetes
  • Functions as diuretic
  • Relieves inflammation and pain
  • Enhances heart health
  • May fight cancer

Are you curious about what this Tribulus terrestris is? Well, it is more than just a weed.

This herb is a popular ingredient of several supplements. Many studies point to it as medicinal, considering its properties.

Check out the following benefits of Tribulus terrestris.

Tribulus terrestris is a traditional treatment for sexual problems, like low libido and impotence. This is due to the compounds found in the roots, stems, and fruits of this plant. (1)

Based on research, this plant may increase hormonal levels, such as dehydroepiandrosterone (DHEA) and testosterone. As a result, it can enhance sexual functions. (1)

Moreover, since it can increase testosterone levels, Tribulus may help improve muscle mass. (1)

The testosterone increase speeds up muscle recovery and improves protein synthesis. It also supports a positive nitrogen balance. All these activities are helpful in increasing and strengthening muscle mass.

Tribulus terrestris can help sperm motility as well.

Based on research, supplementing this herb for at least 30 days can improve sperm functions, such as acrosome reactions and motility. (1)

Tribulus may also help fight diabetes, as suggested by a 2016 study in the Journal of Evidence-Based Complementary and Alternative Medicine. (1)

The small study was done in women suffering from type 2 diabetes. Those who received a three-month Tribulus terrestris treatment had a significant decrease in LDL cholesterol, total cholesterol, and blood glucose than those who took a placebo.

This herb can also function as a natural diuretic. As a result, it may be helpful in increasing urine production and release.

A study published in the Journal of Ethnopharmacology revealed that using Tribulus terrestis as a treatment promoted diuresis. This means it can be a potential cure for kidney stones. (1)

Animal and vitro studies also supported the claim that Tribulus extract may be effective in relieving inflammation and pain.

One study done by the Kerman Faculty of Pharmacy concluded that high doses of Tribulus could decrease pain in rats. (1)

Another research showed how it may decrease some inflammation markers. It also helped reduce swelling in the animal subjects. (1)

Tribulus terrestris may be effective in eliminating the risk of heart disease as well.

One study observed that 1,000 mg of this herb each day was able to reduce LDL and total cholesterol levels. (1)

Another study done in Istanbul reported the same findings. It stated that Tribulus could keep blood vessels from being damaged. At the same time, it could lower triglyceride and cholesterol levels. (1)

Some studies also suggested that Tribulus terrestris could be a potential cancer treatment.

A vitro study conducted by researchers from Chungnam National University reported that the herb could stimulate cell death. It was also able to prevent the spread of liver cancer cells. (1)

Some other vitro studies showed that Tribulus could provide protection against prostate and breast cancers too. (1, 2)

These are also promising health benefits. Nevertheless, more studies are needed to confirm that Tribulus terrestris supplementation can be effective in treating these conditions.

What is Tribulus Terrestris?

Tribulus terrestris is also known by the names puncture vine, bindii, and goathead weed. This plant is part of the Zygophyllaceae family.

This is characterised by a small plant that bears flowers. The flowers, then, produce fruits with five thorny nutlets.

The Tribulus fruit looks like a head of bull or goat. Its spikes are sharp enough to puncture the lawn mower’s wheels or injure a bare foot.

This plant can be found in different parts of the world. It thrives in dry climates and places where other plants can barely survive.

How Does Tribulus Terrestris Work?

Tribulus terrestris contains saponins. These are chemical compounds that can be responsible for the plant’s health benefits.

Normally, Tribulus supplements contain 45 to 60% saponins. The higher the saponin percentage there is, the lower the dose that must be administered.

How Do I Take Tribulus Terrestris?

Based on studies, you would daily need 1,000 mg of Tribulus to lower blood sugar. Meanwhile, you should take between 250 to 1,500 mg of this supplement per day for its libido enhancement. (1, 2)

On the other hand, there are studies suggesting that dosages should depend on the user’s body weight. For instance, some studies used between 4.5 and 9 mg dosage per pound of body weight. (1)

Can I Take Tribulus Terrestris Along with Vitamins or Medicines?

Fortunately, there seems to be no interaction between Tribulus terrestris and other supplements, herbs, or foods.

However, it is known to interact with some drugs. Usually, these are blood pressure and heart medicines, including Digoxin, ACE inhibitors, nitrates, beta-blockers, diuretics, and calcium channel blockers.

Taking Tribulus along with diabetes medications could result in too low blood sugars. The effect of the steroids on the body may also be increased.

See to it that you inform your doctor first before taking any health supplement. This is necessary to find out possible interactions and side effects.

Is Tribulus Terrestris Safe?

Using Tribulus terrestris for a short period is probably safe, as long as you are healthy. Some side effects of this supplement are irregular periods, an upset stomach, and sleep problems.

Pregnant and breastfeeding women are advised to stay away from this supplement. Animal lab tests showed that Tribulus could cause fetal development problems.

Tribulus is also linked to prostate problems. Men should be aware of this.

How Will Tribulus Terrestris Benefit Me?

Tribulus terrestris can be helpful in enhancing your overall health. It may help you stay away from certain conditions, such as diabetes, heart disease, and even cancer.

Moreover, it may be effective in improving sexual performance and even fertility. It can also enhance your athletic performance by building and strengthening your muscles.

Go and get yourself Tribulus terrestris.

LOSS OF LIBIDO (REDUCED SEX DRIVE)?

GET REVIVE ™ MALE ENHANCEMENT* PREMIUM HERBAL SUPPLEMENT

Yuuto® REVIVE Male Enhancement Box

19 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • ENERGY SUPPORT*
    Helps support testosterone, stamina and libido naturally. *
  • HELPS WITH ENDURANCE*
    Helps improve erection and maintain a successful sex life. *
  • HELPS GIVE DRIVE*
    Designed to help men facing erectile dysfunction and other sexual issues. *