Take Care of Your Children’s Bones in Two Simple Ways

Take Care of Your Children’s Bones in Two Simple Ways

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT

Since we cannot see our bones, sometimes we just take them for granted. They are usually the least of our health priorities, especially for children who normally do not feel any bone problem at an early age. We only remember them once they get broken due to injuries, and we realise that they take time to heal.

Parents should know that it is important for their kids to have strong bones while they are young as a good foundation for their bone health when they reach adulthood. Most of the human bone density is developed during childhood and adolescence. Once we reach adulthood, bones become weaker and old bone replacement happens slowly.

What Parents Can Do

What should be the best motivation for parents to give importance to their children’s bone health? There are many advantages if your kids will grow with strong bones. Of course, if they have healthy bones as early as now, they will have a decreased risk rate of acquiring bone weakness and other related diseases later in life.

Here are what parents like you can do to take care of your children’s bones:

  1. Give them foods that are healthy with bone-supporting nutrients.

For their bones to stay healthy and strong, your kids need to be able to eat foods from all kinds of food groups. This means that you have to make sure that they are having balanced diet. To summarise, your children need calcium and vitamin D for healthy bones.

Calcium

Calcium is a mineral that is essential, not just for kids but for adults as well, for building strong bones. For this reason, you need to give your children high-calcium foods. These include green leafy vegetables, peas, dairy products like cheese, milk, and yoghurt, nuts, and peas.

You can also ask your children’s pediatrician or dietician to tell you about the proper serving amount of dairy based on their age. Usually, older kids are advised to get 4 servings of dairy, while younger ones should have 2 to 3 low-fat dairy servings daily. You should check out what are the products that contain calcium.

Vitamin D

Vitamin D helps the bones in absorbing calcium. Normally, we can acquire this vitamin through sunlight exposure during summer. For this reason, you should allow your kids to go play outdoors during these months but make sure they do not get sunburned.

You can also give your children foods that are rich in vitamin D. Some of these foods are eggs, oily fish, and foods that are vitamin D fortified like cereals, and fat spreads. You can also look for a list of foods that are rich in vitamin D.

You may also ask the doctor or pharmacist for vitamin D supplements that are suitable for your children. Normally, kids below five years old are advised to take vitamin supplements with different minerals and vitamins like A, C, and D. Children who are older are recommended to take 10 mcg of vitamin D every day, especially when during the winter season.

  1. Train them to do bone-strengthening exercises.

Do not just encourage your kids to exercise so they will be fit. For their bone health, you need to make sure they get enough bone-strengthening activities. There are different kinds of exercise appropriate for different ages.

For babies, since they cannot walk yet, you should allow them to play actively in their play pen or even just on the floor. What is important is they can move their bones by being active. Just make sure that the area is safe and secure for them.

Toddlers, who can already walk, must be active for at least 3 hours each day. You should encourage them physical activities that involve jumping, climbing, and running. Moreover, make sure they can play in safe areas even under less supervision.

Children above five should have at least one hour of physical activities throughout the day. At this age, you can already encourage them to have a regular exercise habit—better if you can do it altogether as a family. You can check out different simple exercises you can do to keep your bones strong.

Keep Them for Being Sedentary

One of the reasons why many kids grow with weak bones is because they have a sedentary lifestyle. Due to the availability of high-tech gadgets, they spend less time on physical activities already. This also a big contributing factor to the growing number of obese children and adolescents.

As parents, you should not allow your kids to be inactive for a long time. See to it that their time spent on using gadgets or computer and watching television is minimised. You will not only keep them from the risk of obesity, but you can help them keep their bones too.

Teach Them the Japanese Discipline

If you want to teach your kids to be overall healthy, you can try to adapt to the Japanese health lifestyle. In Japan, only a very few people suffer from bone and joint diseases like osteoporosis. This is attributed to the health discipline that the Japanese have.

Instead of relying much on cars and trains, Japanese use the bicycle as a common form of transportation. They do not only save money on fuel or public transportation fare, but they also get to exercise their bones, cardio, and muscles.

Japanese people also watch their diet. Their foods are mostly organic so they eat fresh and less of preservatives. They eat green leafy vegetables, which are a good source of calcium, and consume dairy products at proper servings.

You can check out more on the Japanese health lifestyle for more information on how they manage to live longer than most people in the world. You can also use the Yuuto food and health supplements, which are derived from Japanese diet. This can help you and your family get all the nutrients your body needs to stay healthy.

If you have questions regarding Yuuto supplements, feel free to message us.

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT