15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain (Backed by Science)

15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain

YOU. IMPROVED. NATURALLY.
GET ARTICULAR™ BONE AND JOINT HEALTH*

8 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain

The joints are parts of the body where bones meet to provide support and motion to a body part. It is made up of cartilage that separates the bones and serves as a cushion for adjacent bones, ligaments that attach bones around the joint, and tendons that attach muscles to the bones around the joint.

When any of these parts get injured or is affected by the disease, it can interfere with your movement, and you can experience a lot of pain. Joint pain can also be caused by joint inflammation or arthritis. It can be aggravated by the pressure of motion or when activities cause it to bear weight.

It is very common for people to have joint pain. A lot of adults are experiencing joint pains in different parts of their bodies. The most common complaints are pains in the knees, shoulders, and hips. As you get older, you will experience this more and more. And it can affect the quality of your life. The symptoms of joint pain include stiffness, inflammation, local warmth, joint tenderness, limping, loss of range of motion of the joint, weakness, and swelling.

If you are experiencing any of these symptoms, then you should go to a health care practitioner to evaluate your condition. It is good to have a medical evaluation as soon as possible if the pain in joints is severe.

Looking for natural ways to soothe your stiff joints and other rheumatoid arthritis symptoms?

Supplements can be taken to help ease joint pain and arthritis. Here are some of the most common supplements that can be taken for joint pain:

1. Glucosamine

GLUCOSAMINE SULPHATE 2KCL

GLUCOSAMINE SULPHATE 2KCL

Glucosamine is a natural chemical compound found in the fluid around the joints in your body. It helps build cartilage and keeps its health. As you get older, your levels of this compound begin to drop, and this leads to the gradual breakdown of the joint.

Glucosamine also comes in the form of a supplement. There are two main types: hydrochloride and sulfate. Glucosamine sulfate is extracted from the shells of shellfish to make the dietary supplement. Glucosamine sulfate helps slow down the gradual breakdown of the joint because it increases the amount of cartilage and fluid in the joints and helps reduce osteoarthritis-related pain, stiffness, and swelling in the joints. [REFERENCES: 1,2,3,4,5,]

2. Chondroitin

CHONDROITIN SULFATE

CHONDROITIN SULFATE

Like glucosamine, chondroitin is a substance that occurs naturally in the connective tissues of the body. It is a chemical that you can find in the cartilage around the joints in your body. Since it helps retain water, the cartilage becomes more elastic.

As a supplement, chondroitin is a popular treatment for osteoarthritis. It is usually used along with glucosamine. It helps reduce pain and increase joint mobility. Taking chondroitin sulfate helps to slow down the breakdown of the cartilage since it is one of its building blocks. It also helps stimulate its repair mechanism. If you take chondroitin supplement, you won’t need to take painkillers anymore. Some Chondroitin supplements come from animal sources like a shark or beef cartilage. [REFERENCES: 1,2,3,4,5]

3. SAMe

S-Adenosyl-L-methionine

S-Adenosyl-L-methionine

SAMe is short for S-adenosyl-L-methionine. It is a chemical found in your body that can help produce and regulate hormones and maintain cell membranes. It is made in the body from methionine, an amino acid and found in foods, It also regulates key functions in living cells. Its synthetic version is available as a dietary supplement. It can be used to treat osteoarthritis, liver disease, and depression. It can be taken orally, intravenously, or through muscular injection.

SAMe provides pain relief and improves joint function. It treats stiffness and joint swelling, improves mobility, rebuilds cartilage, and eases symptoms of osteoarthritis, fibromyalgia, bursitis, chronic back pain, and depression, It works closely with vitamin B12, B6, and folate, It is thus important to get enough vitamin B when taking this supplement. [REFERENCES: 1,2,3,4,5]

4. Turmeric

TURMERIC

TURMERIC

One of the natural alternatives to reduce joint pain and inflammation is turmeric. It has anti-inflammatory properties that help lessen the pain in bone disorders like arthritis. It is also an antioxidant that can help prevent the degeneration of joints because of oxidative stress. Turmeric is widely used as a counter to joint pains because it can easily be prepared at home.

One of the components of turmeric is curcumin. Curcumin provides most of the health benefits of turmeric. If curcumin is to be fully absorbed by the body, then it has to be combined with other ingredients, particularly fats. If you combine curcumin with coconut oil, then it can bring more positive results since it can travel greatly through your body. Curcumin helps to reduce joint pain and swelling. Curcumin is also available in dietary supplement form. There are many curcumin supplements in the market coming in the form of capsules or tablets. [REFERENCES: 1,2,3,4,5]

5. Boswellia

BOSWELLIA EXTRACT (INDIAN FRANKINCENSE)

BOSWELLIA EXTRACT (INDIAN FRANKINCENSE)

Boswellia is also known as Indian Frankincense. it is an herbal extract taken from the Boswellia Serrata tree. Chronic inflammatory illnesses can be treated with this extract. It comes in the form of resin, pill, or cream. Using Boswellia can help treat osteoarthritis and rheumatoid arthritis. it helps kill the pain and prevents the loss of cartilage.

Knee pain is decreased in people who receive Boswellia. They also increased in knee flexation and they were enabled to walk far distances. Studies show that pain is reduced by as much as 65% when taking certain extracts of Boswellia, and it also helps mobility in people with osteoarthritis in joints. Boswellia is taken by mouth and is safe for most adults. [REFERENCES: 1,2,3,4,5]

6. Avocado-soybean unsaponifiables

Avocado-soybean unsaponifiables

Avocado-soybean unsaponifiables

Avocado-soybean unsaponifiables or ASU is a vegetable extract that combine 1/3 avocado oil and 2/3 soybean oil. This is a natural remedy that is growing in popularity for people looking for a remedy to slow down the progress of certain inflammatory conditions. ASU blocks chemicals that promote inflammation and it helps to prevent the deterioration of cells lining the joints.

ASU can slow down the breakdown of cartilage and it can even help repair it. ASU can be used to treat osteoarthritis. It can help reduce the symptoms of hip and knee osteoarthritis in as little as a month of use. It improves function while pain and stiffness are reduced in the joints. It also helps improve its weight-bearing abilities. Those taking ASU have reduced their need for painkillers. You can buy ASU in the form of soft gels and you can buy them over the counter or online. It is generally considered to be safe. [REFERENCES: 1,2,3,4,5]

7. Devil’s Claw

Devil's Claw

Devil’s Claw

Devil’s claw is a plant native to South Africa. It got its name from how the fruit appears which is covered with small hook-like projections so that it can attach to animals to spread its seed. Medicine is derived from its roots and tubers. It contains chemicals that can help decrease inflammation and swelling and the pain that results from it. Dwarf’s claw can help reduce pain related to osteoarthritis, with or without inflammatory drugs. When people take devil’s claw, their need for pain relief medication is greatly reduced.

The roots of the devil’s claw plant are used as a herbal supplement with anti=inflammatory effects. It is a potential remedy for inflammatory conditions such as arthritis and can help reduce pain. Devil’s claw supplements can be found in the form of capsules and concentrated extracts, or ground into fine powder. [REFERENCES: 1,2,3,4,5]

8. Fish oil

Fish oil

Fish oil

Fish oil is fat or oil that is extracted from fish tissue. Fish such as herring, tuna, anchovies, and mackerel are oily fish that provide us with fish oil. Fish oil is a very popular supplement that help relieve joint pain. It is rich in omega-3 fatty acids which has anti-inflammatory properties that are an effective aid for joint pain.

You need to consume one to three grams of fish oil daily to help decrease conditions like morning stiffness, swelling, tenderness, and discomfort. Blood flow can also be increased with the presence of omega-3 during exercise to help reduce joint pain and swelling. Fats found in fish oil keep your joints properly lubricated so it reduces the rubbing together of joints and can help lessen the pain. You can consume fish oil in pill form, capsules, pastilles, and liquid form. [REFERENCES: 1,2,3,4,5]

9. Methylsulfonylmethane (MSM)

MSM Methylsulfonylmethane

MSM Methylsulfonylmethane

MSM is an organic sulfur compound that is found naturally in vegetables, fruits, grains, animals, and humans. Sulfur is important in forming connective tissues. It also acts as an analgesic that lessens nerve impulses that transmit pain. For people looking for natural ways to relieve joint pain and reduce inflammation, MSM is widely used.

Pain, stiffness, and swelling in the joints can impact your life negatively since it limits your movement and mobility. Taking MSM can help decrease these symptoms. You will have less difficulty walking and getting out of bed. It also enhances the effectiveness of other common supplements in treating arthritis like glucosamine sulfate, chondroitin sulfate, and boswellic acid. [REFERENCES: 1,2,3,4,5]

10. Quercetin

QUERCETIN

QUERCETIN

Quercetin is a plant pigment found in many plants and foods such as onions, apples, berries, green tea, red wine, and more. A large amount of quercetin is found in Buckwheat tea. Humans cannot make quercetin in their bodies. Quercetin supplements are also used for arthritis. It has antioxidant and anti-inflammatory effects.

Rheumatoid arthritis is more common in women and it results in pain, bone erosion, deformed joints, and osteoporosis. Researches have shown quercetin to greatly improve symptoms of rheumatoid arthritis. It decreases pain in the morning, early morning stiffness, and pain after activities. And it is very effective in those with severe disease. [REFERENCES: 1,2,3,4,5]

11. Bromelain

 

Bromelain

Bromelain

Bromelain is an enzyme found in the juice and stem of pineapples. Its common use is to reduce swelling. Bromelain supplements taken alone does not seem to help arthritis pain. It needs to be taken with trypsin that is a protein, and rutin which is a substance found in buckwheat. Together they can be effective in decreasing pain and improving knee function in people with arthritis and can be as effective as pain-relieving drugs.

Bromelain causes the body to produce substances that fight pain and swelling. If taken by mouth, it can reduce mild knee pain. Bromelain is also contained in Devil’s claw and turmeric which can help decrease osteoarthritic pain. [REFERENCES: 1,2,3,4,5]

12. Vitamin D

Vitamin D

Vitamin D

Vitamin D is an essential nutrient for the health of our bones. If you lack vitamin D, then it can increase joint and muscle pain. Deficiency in vitamin D can lead to rheumatoid arthritis which occurs in the knees, legs, and hips. It is said that women with high levels of vitamin D are less likely to develop rheumatoid arthritis than women with very low levels of vitamin D.

Vitamin D has anti-inflammatory effects. If the joint pain is caused by inflammation, then this vitamin plays a role in relieving pain. The lack of vitamin D exposes you to the risk of having inflammatory diseases such as rheumatoid arthritis and if you already have it, vitamin D deficiency can increase its severity. [REFERENCES: 1,2,3,4,5]

13. Stinging Nettle

Stinging Nettle

Stinging Nettle

When rubbed on painful joints, stinging nettle provides pain relief. And if nettle leaves are stewed and eaten, it is just like taking anti-inflammatory drugs. Stinging nettle can be taken as tea, capsule, tablet, tincture, extract or can be taken as a whole leaf.

Stinging nettle is high in potassium, calcium, and magnesium and contains anti-inflammatory substances. It can be an effective therapy to relieve the pain of arthritis. It also contains serotonin and histamine which are nerve transmitters. This might be responsible for the pain perception and transmission at the nerve endings. The nettle sting has an effect like that of acupuncture. The pain of the sting could affect the person’s perception of their arthritis because it is a counter-irritant. [REFERENCES: 1,2,3,4,5]

14. Hyaluronic acid

Hyaluronic acid

Hyaluronic acid

Hyaluronic acid is contained in the substance the provides lubrication to the joints which allow the bones to glide against each other. When the hyaluronic acid in the joints break down or thins, then it leads to joint pain and stiffness, a condition which people with osteoarthritis suffer from. One treatment for this lack is to have hyaluronic injections on the knees and other joints suffering pain.

If the knee is injected with hyaluronic acid, there is significant relief produced for the patient. It does not just lubricate your joints but it is also used if anti-inflammatory drugs are no longer effective in controlling pain in patients. One injection is given to the affected joint per week for three to five weeks. The pain level is reduced to those who receive these injections. After injection, you should refrain from doing weight-bearing activities for a day or two. [REFERENCES: 1,2,3,4,5]

15. Ginger Extract

Ginger Extract

Ginger Extract

Ginger extract supplements are also known to decrease joint pain and reduce inflammation in people experiencing osteoarthritis and rheumatoid arthritis. It has anti-inflammatory properties similar to ibuprofen. And because of its property to switch off certain inflammatory genes, it becomes more effective than conventional pain relievers. it can potentially substitute for anti-inflammatory drugs.

Highly concentrated ginger extracts can reduce pain and stiffness in knee joints. it also has a small amount of analgesic property, Ginger extract comes in many different forms including capsules, teas, powder, oils, and fresh roof from the ginger plant. However, of all these forms of ginger extract, capsules prove to have better benefits. You should check out the brand that has super critical extraction since it results in the purest ginger and will provide the greatest effects. [REFERENCES: 1,2,3,4,5]

How to Choose a Supplement

The best way to determine the best supplement for your needs is to consult with a doctor. A doctor can examine the extent and severity of your joint pain and could recommend the best supplement for it. Furthermore, if you are buying your supplements in health shops or online, make sure that you buy from a reputable source.

There are a lot of fake supplements out there that will either have no effect on your condition or else worsen it. Make sure to read the label of the supplement you are buying to ensure that the ingredients that you need are present.

There are many supplements out there to help you relieve your joint pain. If you find the best one, then it can greatly affect your quality of life to make it a better one.

YOU. IMPROVED. NATURALLY.
GET ARTICULAR™ BONE AND JOINT HEALTH*

8 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain

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