Stinging Nettle Health Benefits, Uses, Side Effects and Interactions

Stinging Nettles for Benign Prostatic Hyperplasia

PROSTATE PLUS™ – Ultimate Prostate Health Formula*

Saw Palmetto and Nettle Root Combination Effective for Prostate and Urinary Problems in Elderly Men

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA

Stinging nettle has been used as a traditional medicine for centuries. Now, it is being used as an ingredient in supplements. Let us check out some of its science-backed health benefits. One of the claimed benefits of stinging nettle is its ability to suppress inflammation. It is said to contain various compounds that may decrease inflammation. As a result, it is used as a treatment for inflammatory conditions, like arthritis.

What are the Benefits of Stinging Nettle?

  • Anti-inflammatory;
  • May reduce pain in people with osteoarthritis.
  • Can be a treatment for hay fever;
  • May treat benign prostatic hyperplasia (BPH);
  • Can decrease blood pressure;
  • Can help control blood sugar;

Several studies supported the claim that it can aid in treating arthritis symptoms. One study involving 27 respondents suggested that applying stinging nettle cream on the arthritis-sored areas lessened pain more than placebo treatment could. Another study concluded that a supplement with stinging nettle extract could reduce arthritis pain significantly. It could also decrease the patient’s need for an anti-inflammatory pain reliever. (1, 2)

Also, there are test-tube and animal studies which suggested that stinging nettle could decrease the multiple inflammatory hormonal levels by inhibiting their production. (1, 2)

Stinging nettle is also claimed to reduce the symptoms of hay fever. Test-tube studies showed that stinging nettle extract may interrupt inflammation which triggers seasonal allergies. This happens by preventing immune cells from producing chemicals that activate allergy symptoms. Another is by inhibiting the histamine receptors. (1, 2)

Human studies showed that stinging nettle may be slightly more effective, if not equal, to placebo in treating hay fever. (1, 2)

Stinging nettle may also be effective in treating benign prostatic hyperplasia (BPH). It is said to treat the enlarged prostate gland symptoms and reduce the prostate size. According to animal research, one way it does it is by stopping the conversion of testosterone to dihydrotestosterone. This results in the shrinking of the prostate. (1, 2)

There are also studies involving BPH patients confirming that stinging nettle extracts are effective in treating urination problems, without any side effect. Nevertheless, there is still a need to prove that this kind of supplementation is more effective than conventional drugs. (1, 2)

It is also claimed that stinging nettle may be effective in reducing blood pressure. Based on test-tube and animal studies, this plant functions in several ways to make this happen. It is said to decrease the force of the heart contractions and let the blood vessels relax. (1, 2)

For instance, stinging nettle may trigger the production of nitric oxide, which functions as a vasodilator. The vasodilators help the blood vessels widen by relaxing the muscles. (1, 2)

Stinging nettles are also shown to reduce the blood pressure levels while increasing the antioxidant defences of the heart. (1, 2)

Lastly, stinging nettle is also believed to lower blood sugar levels. Several animal and human studies are backing this claim up. (1, 2, 3, 4)

One example is a study that involved 46 respondents. They took 500 mg of stinging nettle extract thrice a day within three months. In the end, it was observed that their blood sugar levels significantly decreased compared to those taking a placebo. (1)

Another reason why stinging nettle is considered effective in regulating blood sugar is because of its compound content that mimics insulin’s effects. (1)

There are a lot of promising findings related to the health benefits of stinging nettles. However, more human studies are necessary to prove its effectiveness on supplement users.

What is a Stinging Nettle?

Stinging nettle, which is scientifically known as Urtica dioica, has been used as a herbal treatment since ancient times. For instance, the Romans used to rub it on their bodies to keep themselves warm. Also, the ancient Egyptians used it as a cure for lower back pain and arthritis. (1)

This plant has leaves with hair-like features, which cause itching and stinging sensations, plus skin swelling and redness. However, the plant can be safely consumed once it has been processed into a supplement already, by being cooked, freeze-dried, or dried.

How Does Stinging Nettle Work?

The potential health benefits of stinging nettle are attributed to its large nutritional content. First of all, it contains many vitamins, namely vitamin A, B vitamins, vitamin C, and vitamin K. It is also rich in minerals, such as sodium, potassium, phosphorus, magnesium, iron, and calcium.

Stinging nettle is also rich in amino acids and different kinds of fats, like oleic acid, stearic acid, palmitic acid, linolenic acid, and linoleic acid. This plant also contains pigments including lutein, beta-carotene, luteoxanthin, and other carotenoids. Plus, it has polyphenols, such as coumarins, caffeic acid, quercetin, kaempferol, and other flavonoids.

One more thing, many of the nutrients that stinging nettle has actually function as antioxidants. Meaning, they protect the cells from the damages caused by free radicals, which may cause aging and other harmful conditions.

How Do I Take Stinging Nettle?

Stinging nettle can be grown in your garden. You can also buy it in the health food shops near you. There are supplements available in creams, tinctures, capsules, dried, and freeze-dried. For osteoarthritis, you can use stinging nettle ointments.

You can make herbal tea from its flowers and dried leaves. Moreover, its roots, stem, and leaves can be added to stews, smoothies, and soups. Just make sure you do not eat this plant raw as it can cause irritation.

As of now, there is no standard dosage for stinging nettle supplements. However, some studies have suggested doses for certain conditions. Those who have BPH should take 360 mg of root extract daily. For those with allergies, 600 mg of freeze-dried leaves per day is recommended.

Can I Take It Along with Vitamins or Medicines?

Stinging nettle may have moderate interactions with some drugs. People who are taking lithium, anti-diabetes medications, antihypertensive drugs, CNS depressants, and warfarin are advised not to take this herb supplement.

To find out the effects of stinging nettle into patients who take the above mentioned drugs, please consult your doctor. It is also necessary that you ask for recommendations from your healthcare provider before taking any supplement.

Is Stinging Nettle Safe?

Stinging nettle is most likely to be safe if applied on the skin or taken orally up to 2 years. Nevertheless, touching the plant will result in skin irritation. Also, some side effects of taking this supplement may be sweating and stomach complaints.

However, people with diabetes, low blood pressure, and kidney problems are advised to consult their doctors first before taking stinging nettle. There are possible interactions and complications if this supplement is taken without proper guidance.

Also, taking stinging nettle is not advisable during pregnancy as it might cause miscarriage. It is also best to avoid this supplement if you are breast-feeding.

PROSTATE PLUS™ – Ultimate Prostate Health Formula*

Saw Palmetto and Nettle Root Combination Effective for Prostate and Urinary Problems in Elderly Men

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA