Stay Away from These Food Items If You Want Healthier Bones

Stay Away from These Food Items If You Want Healthier Bones

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Following a healthy lifestyle is actually not that difficult as long as you know where you start. This is true especially when talking about a way of life that promotes to an overall bone health. But while the bones’ role in the body’s structure and development is undeniably vital, people often take bone health for granted until it’s already too late.

If you finally want to make a change and start taking care of your bones, choosing the food on your menu should be the first step, and this is extremely important if you already have weaker bones or are starting to see signs of more serious related health problems.

Here are some of the food items that you should stay away from if you want healthier bones.

  1. Salt-rich food

Consumption of salt doesn’t have an immediate effect on your bones but over time, as you accumulate more sodium in your body, it will slowly weaken your bones by draining the calcium content from your actual bone matrix.

It’s a common knowledge that calcium is an essential mineral that contributes to bone strength and development, so imagine losing approximately 40 milligrams of calcium for every 2,300 milligrams of salt from sodium-rich food? These numbers are really dangerous, especially that food items such as canned sauces, frozen meals, canned vegetables, and even baked goods have been incorporated into people’s everyday diet.

So what is the best way to prevent yourself from unknowingly consuming too much sodium? For starters, you can opt for fresh and home-cooked meals – not only to have control of the amount of your salt intake but to also to stay away from the preservatives delivered by pre-prepared and canned meals.

  1. Alcoholic beverages

While salt saps away the calcium from your bones, alcohol, on the other hand, acts as a calcium-blocker. Alcohol like beer and hard drinks prevent minerals from being absorbed by your bones, disrupting the entire system’s remodelling processes.

With extreme alcohol consumption, bone-building cells known as Osteoblasts are prevented from doing their role in the bones’ healing process, especially during an injury. Such disruption can also contribute to making your bones weaker and more vulnerable to further breakage.

If you can’t totally say NO to alcohol, choose beverages with lower alcohol content. Start with limiting yourself to one glass of alcoholic drink a week.

  1. Carbonated Drinks

Softdrinks and other varieties of a soda can hurt your bone health just like how alcoholic drinks can do damage to your bones. This is because carbonated drinks are rich in phosphoric acid, boosting the rate of wasted calcium that is excreted through urination.

There are other alternatives to carbonated drinks like soy milk, fruit juices and other calcium-rich beverages. Water, of course, is the best substitute for sodas and other carbonated drinks. If you like spending time outdoors, taking a litre or two of water with you should be on your “to-bring” list.

  1. Vitamin A-rich foods

Vitamin A is an essential nutrient that your body needs to stay healthy – but consuming too much food rich in this vitamin (such as eggs and dairy products) is not always a good thing. According to studies, Vitamin A can easily sap away calcium from your bones, and such cases are common among postmenopausal women who are most susceptible to vitamin A overload.

While it has to take huge volumes of food with large vitamin A content to effectively disrupt the levels of your bones’ calcium content, prevention is always better than cure.

For one, switching to low-fat or even non-fat dairy products can make a huge difference. Moreover, instead of consuming whole eggs, you can just leave the yolks behind and just eat the egg whites. Most importantly, it’s also best to avoid carrots and sweet potatoes.

  1. Caffeinated drinks

Just like soda and alcoholic beverages, food and drinks rich in caffeine are bad for your overall bone health – especially for women. First, it decreases the body’s ability to fully absorb the calcium that it needs, leading to weaker bones.

If coffee is a big part of your day, you don’t have to totally take it out of your life. Just limiting your daily coffee intake can bring out better results. A few extra shots of espresso is also a big NO. If you want to stay awake for the rest of the day, switch to fresher and healthier energy-giving alternatives instead such as red and green apples.

  1. Hydrogenated Oils

Vitamin K is an essential nutrient that the body needs for a healthier skeletal system. Sources such as canola oil, olive oil and oils extracted from leafy vegetables are so rich in this vitamin that they’re top picks for health buffs and nutritionists.

However, with the popularity of hydrogenated oils in the market and its wide use in commercial baking, the process that produces this oil alternative also destroys the natural Vitamin K found in oils derived from green leafy vegetables.

In order to get the right amount of Vitamin K every day, eating greens is your best choice. Dark green vegetables like kale and Swiss chard are great sources of this bone-boosting nutrient.

  1. Oxalate-rich vegetables

Green leafy vegetables are generally healthy for the bones, as what is emphasized on the previous section – but not all of these dark greens are the best options especially if you already have weak bones. Unlike kale, spinach, for instance, has high levels of Oxalates that prevent the bones’ calcium-absorption.  Other calcium blockers include beet leaves and some varieties of beans.

Finding the best health option for stronger bones

Keeping your bones healthy is something that should never be taken for granted especially if you have an active lifestyle. As mentioned earlier, the first step that you have to take is to choose the best food and drink options that can boost your overall bone health. The second step, of course, is to rely on one important factor that can fully boost your efforts to achieve healthier and stronger bones – and Yuuto Nutrition’s health food and dietary supplements can help you achieve better, safer and a more complete result.

Yuuto Nutrition is an innovator when it comes to providing the best and high-quality supplements for bone health. Manufactured under strict standards, their bone and joint health supplements provide your body’s much-needed support for the overall growth, maintenance and repair of your bones’ cartilage.

If you want to know more about this amazing product, you can find your answers here.

LIVE FULL, ACTIVE LIVES!
GET ARTICULAR™ BONE AND JOINT HEALTH*

8 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
15 Best Supplements for Arthritis, Osteoarthritis and Joint Pain