St. John’s Wort Health Benefits, All Backed by Science

St. John’s Wort Health Benefits, All Backed by Science

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hat are the Benefits of St. John’s Wort?

  • Contains antidepressant qualities
  • Helps in treating PMS and menopausal mood swings
  • Fights inflammation
  • Has beneficial effects on wound healing and skin irritations
  • May act as an antiviral agent
  • Improves symptoms of somatisation disorder

St. John’s wort is one of the world’s most used herbal treatments today. So, if you are experiencing problems like depression, mood swings, and other health issues, better look into the its health benefits.

To begin with, St. John’s wort contains antidepressant qualities.

Its efficacy in treating major depression was revealed in a Cochrane systematic review. Researchers found out that St. John’s wort extracts were as effective as standard antidepressants than a placebo. (1)

Several reviews of studies also determined the antidepressant effects of St. John’s wort. It showed how it could reduce symptoms of mild to moderate depression.

In fact, it is a more effective treatment than a placebo. They noted fewer side effects too.  (1, 2, 3, 4)

St. John’s wort is effective in treating premenstrual syndrome and menopausal mood swings too. These two can be hard to deal with in terms of mood swings.

In an eight-week study, 100 women took St. John’s wort extract. These women experienced a reduction of frequent and severe hot flashes linked to menopause. In another clinical trial, St. John’s wort is said to reduce sleep problems related to menopause and improve quality of life. (1, 2)

Premenstrual syndrome symptoms may include hormonal imbalance, chronic fatigue, and depression. With this, St. John’s wort has been used as a natural remedy to alleviate behavioural and physical PMS symptoms. (1)

Another health benefit of St. John’s wort is its anti-inflammatory effects.

It helps reduce inflammation in the cardiovascular system, gut, skin, and other parts of the body. That is why the said medicinal plant is used for easing the debilitating pain caused by arthritis. (1)

St. John’s wort can also be used in treating ski-related conditions.

It is an effective treatment in sores, burns, bruises, and wounds. In fact, using it as a topical application helps speed up the healing process of scrape, bruises, and burns. (1, 2, 3)

Several women who went through the cesarean section process were subjects in a randomised double-blind clinical trial.

The result showed wound improvement while minimising the formation of a scar. All of these with the use of St. John’s wort topical application. (1)

According to recent studies, St. John’s wort may act as an antiviral agent too.

It can help in preventing serious viral conditions like hepatitis and AIDS. However, serious side effects may accompany its effective work because it requires a high dosage. (1, 2)

St. John’s wort also improves symptoms of somatisation disorder. It is a physical illness without a known cause. Or it is when one is involved in physical health symptoms that cannot be directly linked to any ailment.

Two randomised placebo-controlled studies were done. The result showed that subjects with somatisation disorder had improved symptoms with the use of St. John’s wort extract. The effect was better than those who were given placebo treatment. (1, 2)

In conclusion, more studies and clinical trials are still needed to be conducted to prove that St. John’s wort is indeed safe and effective. It is best to seek expert advice when it comes to formal diagnosis and recommendations.

What is St. John’s Wort?

St. John’s wort, also known as Hypericum perforatum, is a shrubby perennial plant in the Hypericaceae family. The flowering plant usually grows up to 50 to 100 cm tall in sunny, well-drained places.

It is native to Europe, North Africa, West Asia, Madeira, and the Azores. Today, you can find it in temperate areas including Eastern Asia, New Zealand, Australia, North America, and South America.

In Old English, “wort” means “plant”. The plant’s genus name came from the Greek words “hyper”, meaning “above” and “eikon”, meaning “picture”.

Its species name, on the other hand, symbolises the presence of small oil glands in the leaves that look like windows.

The plant is named after St. John the Baptist since it is in full bloom on his feast day which is 24th June.

The bright yellow, star-shaped flowers of this plant contain five petals. Since they possess therapeutic properties, teas, capsules, and extracts are made out of them.

For hundreds of years, the leaves and flowers of this plant have been used traditionally as an herbal remedy for various health problems. The medicinal uses of its flowers were first noted in ancient Greek times.

How Does St. John’s Wort Work?

St. John’s wort contains a number of potent compounds including hyperforin, hypericin, pseudohypericin, and other chemical constituents.

They are responsible for the anti-inflammatory, antioxidant, antidepressant, pain-relieving, antiviral, and antibacterial properties of this plant.

With the use of St. John’s wort, the body receives a significant impact on the chemical, physical, and hormonal behaviours.

In both human and animal studies, it is said to be an effective mechanism to relieve symptoms of depression, regulates mood, heals wounds, etc.

How Do I Take St. John’s Wort?

St. John’s wort is available in raw, oil, tincture, tea, tablet, or capsule form. A medicinal extract in a solution of alcohol is used for topical application. These can be purchased online or locally in the nearest health food stores.

For adults, a daily dose ranges from 300 to 1200 milligrams is recommended. It is divided into twice or thrice per day. If it is twice per day, 600 milligrams are taken. Meanwhile, 300 milligrams are consumed if it is three times per day.

For children with mild to moderate depression, an 8-week daily intake of 150 to 300 milligrams was used.

For wound healing, 5 percent St. John’s wort extract contained in an ointment has been used for 16 days. It was applied three times per day at the start of 24 hours after the cesarean section.

Do not forget to seek advice from a healthcare professional first before supplementing. When used, expect that it will take more than a few weeks to feel the benefits of this medicinal plant.

Can I Take St. John’s Wort Along with Vitamins and Medicines?

Possible drug interactions might happen when St. John’s wort is taken along with commonly used medications.

Also, it can cause serious interactions with other herbs and supplements. Thus, the Mayo Clinic in Minnesota does not recommend using it when taking certain medications. (1)

Do not take St. John’s wort along with antibiotics, antidepressants, oral contraceptives, immunosuppressants, blood thinners (warfarin), and sedatives. Be cautious too with medications used to treat anxiety, over-the-counter medications, drugs used in treating certain diseases, etc.

To ensure safety, talk to your doctor about the product.

Is St. John’s Wort Safe?

People with underlying conditions and who are taking any medications should be cautious in using St. John’s wort. Pregnant and nursing mothers should avoid it.

Some side effects may include stomach discomfort, diarrhoea, dry mouth, headache, tiredness, dizziness, and anxiety. Others are irritability, tingling, allergic skin reactions, and sexual erectile dysfunction. Some also experienced vivid dreams, liver injury, and sensitivity to sunlight.

Unwanted side effects might happen if you suddenly stop using St. John’s wort. Reduce the dose slowly before deciding to stop.

Moreover, St. John’s wort is categorised as a dietary supplement and not a drug by the Food and Drug Administration (FDA). Again, do not disregard the importance of checking with your healthcare provider.

How Will St. John’s Wort Benefit Me?

Are you worried that your depression is getting worse? Or are you afraid of getting other diseases?

Whatever it is that bothers you, St. John’s wort might just be a big help. Try it for yourself now!

Enhance Your Entire Sexual Experience!

Buy Yuuto® RELIGHT – Female Enhancement, designed to enhance arousal, reduce stress and heighten sexual response.

Yuuto® RELIGHT Female Enhancement Box

Combines 24 scientifically researched ingredients specifically designed to upgrade the ability to focus, think clearly, and be more productive.

Features:

  • Enhances Arousal and Response;
  • Heighten Sexual Response;
  • Helps Boost Libido Levels;
  • Increase Stamina;
  • Natural Stress Reliever;
  • Mood Enhancer;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.