6 Health Benefits of Spirulina, All Backed by Science

6 Health Benefits of Spirulina, All Backed by Science

HAIR, SKIN & NAILS FORMULA

NATURAL NOURISHMENT TO SUPPORT HAIR SKIN AND NAILS

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28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HAIR HEALTH
    Provides vital vitamins and nutrients for strong, thick and shiny hair. *
  • SKIN HEALTH
    Helps maintain skin tone, suppleness and firmness. *
  • NAIL HEALTH
    Designed for fragile, damaged and brittle nails. *

What are the Benefits Spirulina?

  • Extremely high in nutrients
  • Powerful antioxidant and anti-inflammatory properties
  • Reduces cholesterol
  • Counteracts the effects of pollutants in the body
  • Prevents malnutrition
  • Helps prevent cancer
  • Supports mental health
  • Treats allergy symptoms

You might have heard about this microalga that is becoming popular as a superior source of nutrition. This most talked-about water plant is known as spirulina in the world today.

Spirulina is usually taken as a dietary supplement. Due to its outstanding health benefits, people call it a superfood.

To begin with, the first health benefit you can get from spirulina is its ability to reduce cholesterol levels. A study published in the Annals of Nutrition and Metabolism showed the reductions in cholesterol of healthy, older adults who consumed spirulina. The result was known after four months of consumption. (1)

According to The Journal of Nutritional Science and Vitaminology, a study was conducted feeding rabbits with a high-cholesterol diet. The duration is four weeks which contains 0.5 cholesterol, then an additional eight weeks feeding them a high-cholesterol diet together with 1 or 5 percent of spirulina.

The result proposes that you receive more benefits when you eat more of it. At the end of the eight-week test, there was a reduction in LDL levels. The group eating 5 percent of spirulina had 41 percent reduction, compared to the other one eating 1 percent of spirulina which only had a decrease of 26 percent. (1)

Another thing to consider about spirulina is its ability to counteract the pollutants in the body. Sometimes, we are unaware that we are at risk of poisoning from several sources of pollutants. Generally, they can be consumed through drinking contaminated water.

Spirulina has antitoxic properties to prevent or reduce the harmful effects of pollutants in the body. These include mercury, lead, iron, fluoride, and arsenic. (1)

In addition, spirulina is also helpful in preventing malnutrition. Consumption of spirulina is another way to supplement your body with vitamins and proteins.

Spirulina, as part of your balanced diet, can keep you fully nourished since it contains protein, iron, amino acids, folate, niacin, riboflavin, thiamin, magnesium, potassium, and vitamins (K, A, C, E, D & B-6). (1)

There was a statewide program established by the government of the Indian state of Karnataka in 2016. It provided malnourished children with spirulina supplements, and the said event was in concurrence with JSW Energy. According to India Corporate Responsibility and Sustainability Network, there was a decrease in malnutrition cases at about 46 percent. (1)

Spirulina has also the ability to affect cancer cells since it is a powerful antioxidant and anti-proliferative agent. With the help of this superfood, the production of infection-fighting proteins, antibodies, and other cells that protect against cancer and other chronic illnesses are increased. (1)

Several scientific studies were conducted about the tetrapyrrolic compounds present in spirulina. Some of these attested that the consumption of spirulina is a possible natural treatment for cancer. (1)

According to 1995 abstract published in the journal Nutrition and Cancer, paan tobacco chewers were tested to take the spirulina supplement in Kerala, India. These people had a higher risk of oral cancer, and those who took spirulina supplements on a daily basis for one year showed complete regression of lesions. (1)

Moreover, spirulina is effective in supporting your mental health. Tryptophan, an amino acid, is present in this microalgae. It supports the production of serotonin which plays a vital in promoting mental health. (1)

People who are experiencing memory problems and other neurodegenerative diseases can benefit from spirulina too. Studies about how it helps to boost memory and gives neuroprotection for people with brain disorders were conducted in 2012 and 2015. (1, 2)

Lastly, spirulina also helps improve the symptoms of people who have allergies to pets, dust, and pollen. This condition is also known as allergic rhinitis.

With the help of spirulina, it can reduce histamine in the body and relieve nasal inflammation. As a result, symptoms such as sneezing, itching, runny nose, and nasal congestion are reduced. (1)

However, despite the fact that spirulina is beneficial to your health, more studies are needed to be conducted to prove its efficacy in treating various diseases. Talk with your health provider first before using it as a medication.

What is Spirulina?

Spirulina, a spiral-shaped plant, is considered as blue-green algae because of phycocyanin (blue) and chlorophyll (green) pigments present in its cellular structure.

This water plant grows naturally in salty lakes and oceans in places with extreme conditions and subtropical climates. It can be grown in freshwater rivers, ponds, and lakes too. When cultivated, it is found in man-made lakes, then harvested and freeze-dried.

There are several species of spirulina but only three of these are studied generally, such as Spirulina fusiformis, Spirulina maxima, and Spirulina platensis. They are known not just for their nutritional value, but also for their potential therapeutic usage.

How Does Spirulina Work?

Each serving of spirulina contains essential minerals and vitamins – not to mention that it is a good source of protein too. Aside from meat, vegetables, other sources of proteins, spirulina contains 60 percent of it.

How Do I Take Spirulina?

Spirulina is available in juice, tablet, capsule, and powder form. The spirulina powder form can be added to smoothies, salads, and juices. Likewise, you can take it as a dietary supplement in a capsule or tablet form.

There is no standard spirulina dosage yet. However, studies suggest consuming 1-8 grams per day. The dosage will depend on how you can tolerate the amount since it may result in digestive issues like cramps, bloating, diarrhea, and nausea.

To avoid unsafe doses, follow instructions on all spirulina supplements.

Can I Take Spirulina Along with Vitamins and Medicines?

Spirulina may not be appropriate for those who have serious medical conditions such as phenylketonuria (PKU), kidney stones, an autoimmune disorder, and thyroid ailment. Also, pregnant women and nursing mothers are not advised to take it.

Taking spirulina along with drugs that slow blood clotting is not also safe since it only increases the risk of bleeding. To ensure safety, seek personalised advice from your healthcare provider before taking any amount of it.

Is Spirulina Safe?

Without a doubt, spirulina is safe in general. However, when it is contaminated with toxins, it can cause potential harm to people.

Contaminated spirulina can cause shock, rapid heartbeat, thirst, weakness, vomiting, nausea, stomach pain, liver damage, and worse – death. With this, always purchase from a reliable store or retailer.

Additionally, avoid spirulina if you have allergies to seaweeds and seafood.

How Will Spirulina Benefit Me?

Spirulina is nature’s answer to people who are becoming health-conscious nowadays. Taking it on a daily basis can supply your body with essential vitamins and minerals.

What are you waiting for? Check out our products containing spirulina.

HAIR, SKIN & NAILS FORMULA

NATURAL NOURISHMENT TO SUPPORT HAIR SKIN AND NAILS

Yuuto® RESTORE Hair, Skin and Nails Box

28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HAIR HEALTH
    Provides vital vitamins and nutrients for strong, thick and shiny hair. *
  • SKIN HEALTH
    Helps maintain skin tone, suppleness and firmness. *
  • NAIL HEALTH
    Designed for fragile, damaged and brittle nails. *