Saw Palmetto Health Benefits, Uses, Side Effects and Interactions

What is Saw Palmetto Plant and What are its Benefits?

PROSTATE PLUS™ – Ultimate Prostate Health Formula*

Specifically formulated for men to support healthy prostate function, reduce bladder discomfort and promote urinary tract health.*

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA

What are the reasons why saw palmetto is gaining a lot of attention in the health market? Why is this becoming a popular ingredient for health supplements? To know more about saw palmetto, check out some of its known benefits.

What are the Benefits of Saw Palmetto?

  • May improve urinary tract function associated with BPH;
  • Reduces inflammation;
  • Supports prostate health;
  • Regulates testosterone levels;
  • Can prevent hair loss;
  • Cures minor ailments;

One of the claimed health benefits of saw palmetto is its ability to improve urinary tract functions. According to research, this plant may be able to improve symptoms that are associated with benign prostate hyperplasia or BPH. This condition is known to cause prostate gland enlargement, which causes reduced urine flow in men.

Some studies conducted involved using saw palmetto as a treatment for urinary tract problems. They concluded that saw palmetto can improve urinary tract symptoms and overall life quality within a period of time. (1, 2)

However, there is still a need for more research to find out the effectiveness of saw palmetto in improving urinary tract function in all kinds of people, even those who have no prostate problems.

Saw palmetto is known to be rich in antioxidants, particularly methyl gallate and epicatechin. These compounds may help decrease inflammation, prevent chronic disease, and protect against cell damage. (1, 2)

Furthermore, this plant is said to contain anti-inflammatory properties that may be effective in treating various diseases. One study involving rats with BPH showed that saw palmetto effectively reduced inflammation and improved their antioxidant status. Another study revealed decreased inflammation in mice with enlarged prostate glands that were given saw palmetto extract. (1, 2)

Saw palmetto is also believed to support prostate health. According to research, this plant may help avoid problems like BPH and even prostate cancer. Some test-tube studies concluded that saw palmetto could inhibit the growth and spread of prostate cancerous cells. (1, 2)

In addition, saw palmetto is popularly used by men who want their testosterone levels to increase naturally. Saw palmetto may work by preserving the testosterone levels in the body. This is done by reducing the 5-alpha reductase (5α-R) enzyme activity, which converts the testosterone to dihydrotestosterone (DHT). (1, 2, 3)

Aside from supporting the men’s reproductive health, saw palmetto can also be counted on when it comes to hair care. Specifically, it can prevent hair loss.

Just the same as how it helps in regulating the testosterone levels, blocking the 5α-R activity also controls the hormone DHT from causing hair loss. The decrease of DHT uptake in the hair’s follicles prevents the loss of hair. (1)

Moreover, there are studies proving how using saw palmetto could improve hair growth and increase the hair density. (1, 2)

Based on traditional herbal medicine, saw palmetto is also used by people to treat various minor ailments, such as headaches, sore throats, colds, coughs, sleeping troubles, and even bronchitis. Some believe that it could be its anti-inflammatory properties that allow this plant to cure such conditions. However, more research is needed to back up these claims.

Overall, more studies are needed to verify the efficacy of saw palmetto in treating certain conditions, especially those related to prostate health.

What is Saw Palmetto?

So, what is this saw palmetto? It is a kind of palm tree that is native to the southeast coast of the U.S. Its berries are normally used as a remedy for certain conditions. Even the Native Americans from the Seminole tribe used this as traditional herbal medicine. They even ate saw palmetto berries to treat reproductive, urinary, and other problems.

Now, saw palmetto is commonly used as an ingredient for health supplements, particularly for men. It is claimed to be helpful in improving prostate health, preventing hair loss, and balancing hormone levels. Furthermore, it is linked with other benefits like improved urinary function and reduced inflammation.

How Does Saw Palmetto Work?

The main reason why saw palmetto is in demand in treating conditions, especially related to men, is its ability to regulate hormones. By doing so, it fixes several problems associated with testosterone levels, hair loss, and urinary tract function.

Basically, saw palmetto works by preventing the breaking down of the testosterone hormone into dihydrotestosterone. This is the by-product that actually aids the body in holding on to more of the male hormone. By producing less DHT, the growth of the prostate gland will be prevented or slowed down.

How Do I Take Saw Palmetto?

Saw palmetto is available in different supplement forms. You can find it in tablet, soft gel, and capsule forms. Usually, it is mixed with other ingredients that improve prostate health. You can also find it in liquid extract, powdered team, dried, or ground form.

When it comes to the dosage, saw palmetto is commonly given at a dosage of 320 mg daily and is split into two doses. However, this is only based on what is commonly given during clinical studies. Currently, there is no scientifically introduced dosage on how this supplement must be taken.

Experts also recommend that saw palmetto supplements must be taken with food. This will prevent or minimise possible side effects and digestive problems.

Can I Take Them Along with Vitamins or Medicines?

Since saw palmetto can alter hormone levels, it is not advisable for people taking hormonal contraceptives or hormone replacement therapy. More studies are necessary to successfully evaluate their possible effects. (1)

In addition, it is possible for saw palmetto to interfere with blood-thinning drugs, like warfarin. This may lead to increased bleeding.

Is Saw Palmetto Safe?

There are reported side effects related to saw palmetto usage. The common and mild side effects include constipation, nausea, vomiting, diarrhoea, fatigue, bad breath, and headache. There are also some reports about men experiencing breast enlargement or tenderness, change in sexual drive, and even erectile dysfunction.

Rare cases of side effects include pancreatitis, liver inflammation, heart disease, jaundice, insomnia, abnormal heart rhythm, and depression. However, there is no clear indication that these were really caused by saw palmetto.

To ensure safety, people who are taking medications, have health problems, pregnant, or lactating should consult their health providers before taking saw palmetto supplements.

PROSTATE PLUS™ – Ultimate Prostate Health Formula*

Specifically formulated for men to support healthy prostate function, reduce bladder discomfort and promote urinary tract health.*

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA