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Rhodiola Rosea Health Benefits, All Backed by Science

Rhodiola Rosea Health Benefits, All Backed by Science

YUUTO® DESTRESS ANTI-ANXIETY/STRESS*

Helps Body Adapt to Stress of Daily Life*.

Yuuto® DESTRESS Anti-Anxiety Formula Box

Features:

  • Helps promote a healthy response to everyday stress, over-work and fatigue;*
  • Helps support normal levels of mental clarity, concentration and alertness;*
  • Helps support normal levels of vigor and performance.*
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

hat are the Benefits of Rhodiola?

  • Acts as an adaptogen
  • Helps manage stress
  • May reduce depression and anxiety symptoms
  • Has an anti-aging effect
  • Performs immunostimulant activity
  • Contains anti-inflammatory properties
  • Holds anti-cancer effects
  • Boosts mental and physical performance

Rhodiola has a long history of use in treating various health conditions. It has contributed to the physical and mental wellbeing of many.

Today, dietary supplements containing this plant are widely used, especially by healthy enthusiast populations.

However, even before researchers have discovered its benefits, people in the past were already using it for medicinal purposes. Now, manufacturers have created different versions of Rhodiola contained in dietary supplements.

One of the health benefits it provides is its ability to act as an adaptogen. This herb helps your body adapt to biological, chemical, and physical stresses.

An article in 2005 states that Rhodiola can increase your body’s resistance to stress. The same has been said in another statement published in Alternative Medicine Review. Its rule as an adaptogen displayed a promising result. (1, 2)

Binge eating is one indication of stress. According to an animal study published in Physiology & Behavior, binge eating in rats was reduced with the help of Rhodiola rosea containing 3.12 percent salidroside. (1)

In another animal study published in the Journal of Psychopharmacology, Rhodiola is said to hold anti-stress properties. (1)

Symptoms of depression and anxiety can also be reduced with the help of Rhodiola.

According to a study published in Phytomedicine, symptoms of depression were reduced with fewer side effects. (1)

Another study also states that this herb helps reduce symptoms of anxiety disorder. (1)

Rhodiola helps delay the age-related decline of increased stress resistance, immune functions, and physical activity too. Its anti-aging effect has been noted in several studies. (1, 2)

Moreover, Rhodiola showed immunostimulating activity in both in vivo and in vitro studies. Salidroside present in this plant helps improve immune response and has vaccine adjuvant effects. (1, 2, 3)

Another health benefit you can get from Rhodiola is its anti-inflammatory properties. This has been shown in several studies where salidroside wielded anti-inflammatory activity. (1, 2)

Rhodiola presented anti-cancer activities too. It may act as a chemopreventive agent. One study suggests that anti-aging agents may help slow down the development of cancer since it has the ability to delay aging. (1, 2)

Mental and physical performance can also be enhanced with Rhodiola. According to several health claims, it can lessen fatigue mentally and physically.

A study demonstrated a promising result about Rhodiola to boost mental and physical performance. The same happened in another study where signs of improvement at 60 men and women took place. (1, 2)

Those are just some of the beneficial properties you can get from Rhodiola. However, more clinical studies are still needed to be conducted. Thus, consult first your physician before taking any supplementation or medication containing this herb.

What is Rhodiola?

There are approximately 200 species of the genus Rhodiola (Crassulaceae). Among these, about 20 species are used as medicine traditionally.

Rhodiola rosea is the best-known specie due to its long history of use as a natural tonic. Today, it is cultivated in several countries and being manufactured as dietary supplements.

Rhodiola is an herb plant and its root has been used as traditional medicine for various illnesses. In other areas, some people call it arctic root, golden root, roseroot, king’s crown, and snowdown rose.

The medicinal plant grows well in cold, high-altitude climates. It is native to Europe, Asia, and Arctic regions.

Scandinavia, Greece, Russia, France, Sweden, and Iceland are just some of the countries where Rhodiola has been used for many years.

How Does Rhodiola Work?

Rhodiola rhizomes contain various compounds, such as gallic acid derivatives, proanthocyanidins, and flavonolignans. Others are flavonoids, phenylpropanoids, phenylethanoids, glycosides, cyanogenic glycosides, and monoterpene alcohols.

All species of Rhodiola genus have salidroside. It is the main bioactive compound present in Rhodiola rosea.

Salidroside and Rhodiola rosea extracts do not just act as chemopreventive agents. They can perform immunostimulating activity too.

The extract form of Rhodiola helps support normal physiological functions, regulate heartbeat, and protect cells from oxidative damage.

How Do I Take Rhodiola?

Rhodiola is available in tea, liquid extract, powder, tablet, and capsule form.

Typically, 200 to 600 milligrams of Rhodiola extracts in tablet or capsule form can be taken on a daily basis. (1)

Other recommended dosage for adults is between 100 to 300 milligrams per day. However, the user’s health condition and age are still some factors to be considered when taking Rhodiola as a supplement.

It can be taken on an empty stomach, preferably 30 minutes before taking your breakfast and lunch. To prevent difficulty in sleeping at night, do not take it in the evening.

Can I Take Rhodiola Along with Vitamins and Medicines?

Be cautious in taking Rhodiola along with other medications including antidiabetes drugs, and immunosuppressants. It can also interact with antihypertensive drugs, medications changed by the liver, escitalopram, and birth control pills. It must not be taken with psychotropic drugs, stimulants, antidepressants, thyroid drugs, and medications moved by pumps in cells.

Is Rhodiola Safe?

Rhodiola is generally safe for humans and animals. Short-term use of it has been recorded, usually for 6 to 12 weeks twice per day. No information can attest to its efficacy in long-term use.

Side effects may include excessive saliva production, dry mouth, dizziness, drowsiness, stomach upset, insomnia, headache, and jitteriness.

No reliable information has been recorded about Rhodiola’s safety for pregnant and breastfeeding women. For this reason, they are not advised to take it.

Remember, some natural dietary supplements may cause problems, especially if taken without a recommendation from a doctor. So, always seek help from an expert.

How Will Rhodiola Benefit Me?

While some dietary supplements have severe side effects on the user, Rhodiola only showed a lower risk of drawbacks. With this, you get the most of the health benefits it provides.

So, what are you waiting for?

Do not wait for your physical and mental health to decline. Act now and pursue a healthy, vigorous life – being free from common illnesses around us.

Be one of the millions of users of this medicinal plant now!

YUUTO® DESTRESS ANTI-ANXIETY/STRESS*

Helps Body Adapt to Stress of Daily Life*.

Yuuto® DESTRESS Anti-Anxiety Formula Box

Features:

  • Helps promote a healthy response to everyday stress, over-work and fatigue;*
  • Helps support normal levels of mental clarity, concentration and alertness;*
  • Helps support normal levels of vigor and performance.*
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.
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