Red Raspberry: Health Benefits, Uses, Side Effects and Interactions

Red Raspberry Health Benefits, Uses, Side Effects and Interactions

PROSTATE PLUS™ – Ultimate Prostate Health Formula*

Specifically formulated for men to support healthy prostate function, reduce bladder discomfort and promote urinary tract health.*

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA

What are the Benefits of Red Raspberries?

  • Helps maintain optimal prostate health;
  • Rich in antioxidants;
  • May reduce arthritis symptoms;
  • Has the potential to fight off cancer;
  • May help control blood sugar levels;
  • Has anti-ageing properties;
  • Promotes weight loss;

Red raspberry is considered to be rich in compounds and nutrients that provide plenty of health benefits. For this reason, it is turned into tea or other supplement forms to cater to the growing demand of the health market.

One of the known benefits of red raspberry is its being a rich source of antioxidants. These compounds are necessary for your body to keep the cells protected from oxidative stress. Raspberries are a rich source of some of the strongest antioxidants, such as ellagic acid, quercetin, and vitamin C. (1, 2)

Several studies confirmed the effectiveness of red raspberries. One study revealed that obese and diabetic mice showed fewer oxidative stress and inflammation signs when fed with dried frozen red raspberries. Moreover, an animal studies review suggested that raspberries have antioxidative and anti-inflammatory effects that may decrease the risk of acquiring chronic conditions, like diabetes, heart disease, cancer, and obesity. (1, 2)

Furthermore, since red raspberries are anti-inflammatory, it is claimed that they can decrease arthritis symptoms. It is believed that raspberries provide protection against arthritis by inhibiting the COX-2, which causes pain and inflammation. A study done in rats suggested that raspberry extract may lessen joint destruction and swelling. (1, 2, 3, 4)

Due to their high antioxidant levels, raspberries are also believed to be effective in fighting off different kinds of cancer. According to test-tube studies, raspberry (and other berries) extracts, have the power to destroy and prevent the growth of cancer cells. However, more studies done of humans are necessary to prove its cancer-protection benefits for us people. (1, 2, 3, 4)

Research also showed that red raspberries may be effective in regulating blood sugar because they are high in tannin and fibre. For this reason, they are believed to not cause any blood sugar level increase. Some animal studies showed that red raspberries caused less insulin resistance and blood sugar levels to decrease in mice. The tannin content in these berries also helped by reducing carb intake, which lessens blood sugar impact. (1, 2, 3)

In addition, red raspberries may decrease the signs of ageing with its high antioxidant content. Being rich in vitamin C, they also help maintain healthy skin by improving collagen production and repairing skin damage as a result of UV. (1, 2)

Lastly, eating fresh raspberries is believed to aid in weight loss. It is claimed that the chemical substances found in these berries promote weight loss. A cup of raspberries only contains 8 grams of fibre and 64 calories, plus it is 85% water. One study involving mice revealed that the group which was supplemented with raspberries (along with other berries) did not gain as much weight as those in the group with no berry supplementation. (1, 2, 3)

As of the moment, more research is being done to prove all the benefits claimed from consuming red raspberries. Yet, it is already one of the popular health supplements in the market today.

What are Red Raspberries?

Raspberries are usually made into jams and other sweet processed foods. They do not last long on the shelf, so they are commonly eaten right away after purchase. Moreover, these sweet berries can only be harvested in the summer or autumn.

Red raspberries originated from northern Asia and Europe, but now they are cultivated in different parts of the world. These berries are not only adored for their sweet taste. For centuries, they have also been used as traditional medicine. They are usually taken for infections, gastrointestinal problems, and even for easier pregnancy labour and delivery.

How Do Red Raspberries Work?

Red raspberries contain chemicals that can relax blood vessels and provide antioxidant benefits. As it is known, the antioxidants are effective in protecting the cells from damages and repairing them. Thus, they may be helpful to those who want to fight off aging signs, including arthritis. Also, these may protect the body from cancer possibilities.

How Do I Take Red Raspberries?

The best way to take red raspberries is by eating them fresh. They can be added to your diet in many ways. You can take them as snacks, as a smoothie, or in a veggie salad. You can also add them to your cereals or stuff them with chocolates.

You can add red raspberries to any meal—breakfast, lunch, or dinner. Just make sure that whenever you buy them from the supermarket, they are immediately consumed since they do not last long. Make sure to buy fresh berries all the time.

If you want to take raspberries as a health supplement, you need to consider several factors, like health and age. At this time, there is no enough information yet on the right dosages for taking a raspberry supplement. Just ask your doctor about it before trying any product.

Can I Take Them Along with Vitamins or Medicines?

Currently, no interactions have been reported about red raspberries. The best way to ensure safety is by consulting your health worker first in case you are taking any medications or other supplements.

Are Red Raspberries Safe?

As of now, no reports on red raspberry side effects have been recorded. For this reason, it is most likely to be safe to everyone, especially if it is eaten fresh and natural.

However, there were reports of raspberries being contaminated with viruses and bacteria. These caused symptoms, such as diarrhoea, vomiting, and nausea.

Therefore, always make sure to buy these berries from trusted suppliers, and make sure to wash them first before eating.

For pregnant and lactating women, they are advised to consult a health provider first before taking red raspberries, especially raspberry leaf extract. Although this may be possibly safe, more research is needed to verify this. As they say, it is better to be sure than to be sorry.

PROSTATE PLUS™ – Ultimate Prostate Health Formula*

Specifically formulated for men to support healthy prostate function, reduce bladder discomfort and promote urinary tract health.*

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA

One reply on “Red Raspberry: Health Benefits, Uses, Side Effects and Interactions

  • Tony Sims

    Hey, I’m thinking about loosing weight. I don’t know what program I should use. What do you think about this red tea program. Let me know what you guys think.

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