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Red Clover (Trifolium pratense) Health Benefits, All Backed by Science

Red Clover (Trifolium pratense) Health Benefits, All Backed by Science

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What are the Benefits of Red Clover?

  • Improves immunity
  • Reduces cholesterol levels
  • Promotes better blood circulation
  • Aids in body detox
  • Provides menstruation relief
  • Has anti-cancer qualities

Traditionally, red clover is among those herbs which are claimed to have many health benefits. No wonder, it is included as an ingredient in many health supplements.

To know if red clover can be the right supplement for you, please check out some of its potential benefits.

First, red clover can help boost the immune system. Consuming the red clover greens can help you get a high amount of vitamin C.

As you probably know, vitamin C is proven effective in promoting immunity. It also aids in stimulating white blood cell production. (1)

Moreover, this herb can lower cholesterol levels. This means that it can help you lessen the risk of acquiring atherosclerosis. This condition can cause strokes and heart attacks.

According to research, including red clover in your diet can reduce LDL cholesterol levels. (1)

Supplementing with red clover may help improve your blood circulation too. This plant contains coumarins, which cause the blood to flow and circulate smoothly.

As a result, cardiovascular distress and high blood pressure can be prevented.

Red clover also functions as a diuretic. Meaning, it can help you clean your body from toxins and excess salts. In short, it is a detox agent. (1)

Basically, the herb’s ability to increase urination helps remove excess, water, fat, and toxins from the body.

Well, red clover can ease menstruation discomfort too.

The herb contains isoflavones that imitate estrogen. Thus, it is a big help for women who are struggling in regulating their estrogen levels. Red clover can help stop mood swings, decrease breast pain, and control hormonal shifts. (1)

Due to its qualities, red clover supplementation may be good for women struggling with PMS and menopause. These conditions may cause hormonal level fluctuations.

Red clover may be anti-cancer potential as well.

According to research, this herb can block the enzymes that can trigger prostate growth. This means it can help prevent prostate cancer risk. (1)

Another study was published in Cancer Epidemiology, Biomarkers and Prevention in 2002. It revealed that the dietary isoflavones in the herb could induce apoptosis. This slowed down prostate cancer progression. (1)

Red clover extracts could also prevent breast cancer. This was supported by research done by the Molecular and Cellular Gynecological Endocrinology Laboratory (MCGEL). (1)

There are many positive reports about using red clover. However, you should be careful of its side effects. Make sure to talk to your physician before adding this to your wellness regime.

What is Red Clover?

Red clover is part of the legume family, alongside with beans and peas. Its scientific name is Trifolium pratense.

The herb has brightly coloured flowers that have many nutrients. Some of them are vitamin C, potassium, calcium, niacin, chromium, thiamine, magnesium, and phosphorus.

They also contain a high amount of isoflavones. These compounds function as phytoestrogens, which are plant chemicals that act like estrogen.

How Does Red Clover Work?

The isoflavones content of red clover can be helpful in curing illnesses. Some of these include cardiovascular conditions, osteoporosis, and menopause.

Moreover, red clover’s leaves and flowers contain anti-inflammatory properties. These make the herb a powerful extract for various diseases.

How Do I Take Red Clover?

Red clover supplementation can be available in different forms. They include extract, capsule, tablet, tincture, and tea. There are some extracts which are standardised to meet exact isoflavone contents.

There are products that use red clover as its sole ingredient. Nevertheless, there are other supplements that mix it with other herbs.

When it comes to dosing, please know that red clover supplements depend on various factors. Your age and health condition are among the considerations to be taken.

There are not enough studies regarding the proper dosage range for red clover yet. If you plan to take commercial products, see to it that you follow the label directions carefully.

To ensure safety, just talk to your healthcare provider about red clover supplementation.

Can I Take Red Clover Along with Vitamins and Medicines?

It has been known that red clover has blood-thinning properties. Furthermore, it can increase the effects of antiplatelet and anticoagulant medicines.

For such reason, do not take this supplement with blood thinners, including warfarin (Coumadin). If you need to undergo surgery, stop taking it two weeks before.

In addition, this supplement may interact with contraceptive pills. This is due to its isoflavone content.

Red clover should not be used with methotrexate as well for it can result in toxic effects. This drug is used as a treatment for conditions like rheumatoid arthritis or some cancer types.

If you are taking any of these medications, consult your doctor before taking red clover. Furthermore, self-treatment must not go beyond six months. Make sure you are properly supervised by a healthcare provider.

Is Red Clover Safe?

If used for a short time, red clover is most probably safe. However, regular or long-term use is associated with a type of uterus cancer.

Women who are breastfeeding or pregnant should avoid red clover. Some women have also reported experiencing spotting, nausea, headache, rashes, and muscle ache.

Those with hormone-sensitive types of cancer are not also advised to take this supplement. These include uterine cancer, breast cancer, ovarian cancer, uterine fibroids, and endometriosis. Red clover’s phytoestrogens may worsen these conditions.

For guaranteed safety, never take any supplementation without the recommendation of your doctor. This could cause more harm than benefits to your health.

How Will Red Clover Benefit Me?

Red clover is one of those herbs which can help improve your health. Therefore, check immediately with your doctor to find out if this herb is safe for you. If it is, then you can consider supplementing with it.

Imagine how your immunity will be strengthened. Or if you plan on going for detox, then this is the right supplement for you.

Do you want to find good health products with red clover? Visit our products page now.

Premium Women’s Daily Multivitamin

Get Yuuto® ERIKA – Premium Women’s Multivitamin a complete multivitamin complex designed to support every aspect of wellness.*

Yuuto® ERIKA – Premium Women’s Multivitamin Box

Our premium formula combines 37 herbs and food-based nutrients that address women’s specific nutritional needs.*

Features:

  • Support nutritional deficiencies;*
  • Enhance energy and stamina;*
  • Support overall health and immune system;*
  • Help support breast health;*
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.
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