Pumpkin Seed Health Benefits, Uses, Side Effects and Interactions

Pumpkin Seed Health Benefits, Uses, Side Effects and Interactions

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    Contains Saw Palmetto, Zinc and Pumpkin Seed.
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What are the Benefits of Pumpkin Seeds?

  • Rich in antioxidants
  • May decrease cancer risk
  • Supports bladder and prostate health
  • Promotes heart health
  • Can help regulate blood sugar levels
  • May improve sperm quality
  • Improves sleep

Yes, pumpkin seeds may be tiny, but they are definitely healthy. In fact, many health benefits are associated with them. Check some of them out.

Pumpkin seeds are rich in antioxidants that are effective in fighting against inflammation and diseases. According to research, pumpkin seeds are loaded with antioxidants like vitamin E and carotenoids. (1, 2, 3)

One study in rats with arthritis revealed that pumpkin seed oil could decrease inflammation without any side effects. The result was contrary to the effect of anti-inflammatory medication. (1)

There are also pieces of evidence suggesting that pumpkin seeds may have the ability to prevent some kinds of cancer. Diets that contain pumpkin seeds are said to reduce the risk of acquiring colon, prostate, lung, breast, and stomach cancers. (1)

Other studies supported this. For instance, research suggested that the lignans in pumpkin seeds may be able to prevent and treat breast cancer. Meanwhile, test-tube studies discovered that pumpkin seeds may inhibit the development of prostate cancer cells. (1, 2, 3)

Moreover, pumpkin seeds may decrease symptoms of an overactive bladder and benign prostate enlargement (BPH).

A study with 45 respondents with overactive bladders revealed that taking 10 grams of pumpkin seed extract every day could improve urinary function. (1)

Also, there were several human studies concluding that pumpkin seed consumption may reduce BPH symptoms and improve the patients’ quality of life. (1, 2)

Being loaded with nutrients, pumpkin seeds may also keep the heart healthy. It is known that these seeds are a good source of zinc, magnesium, fatty acids, and antioxidants. (1)

Animal studies have also proven that pumpkin seed oil may help in reducing high cholesterol levels and blood pressure. These two factors can put you at risk of acquiring a heart disease. (1, 2)

It is also claimed that pumpkin seeds may aid in decreasing the blood sugar levels in patients with type 2 diabetes.  According to studies, supplementing with pumpkin seed powder or juice could decrease blood sugar levels in diabetic people. (1, 2)

Pumpkin seeds are also rich in magnesium. This is pointed out as one of the reasons for their positive effect on type 2 diabetic patients. (1)

Furthermore, pumpkin seeds have a high zinc content. As a result, they may help improve fertility and sperm quality in men. Research attributed infertility and reduced sperm quality to low zinc levels. (1)

Also, one mice study suggested that pumpkin seeds may aid in protecting sperm from damages as a result of autoimmune diseases and chemotherapy. (1)

If you are having a hard time sleeping, pumpkin seeds can help you too. Being a good source of tryptophan, which is an amino acid that supports sleep, eating some before bedtime would help you. For better sleep, it is recommended to take a gram of tryptophan every day. This means 7 ounces of pumpkin seeds. (1)

In addition, magnesium supplements are said to help improve sleep quality. Since pumpkin seeds are a good source of magnesium, they become natural sleep boosters too. (1, 2)

Without a doubt, pumpkin seeds are good for health. They are a good supplement. Still, more research is necessary to prove its effectiveness as an alternative treatment for any disease.

What are Pumpkin Seeds?

Pumpkin seeds, also known as pepitas, come from the pumpkin fruit, which looks like squash and is native to Mexico. These seeds are flat, green, and are enclosed in white shells. Both of the seed and its shell can be eaten, and they are favourite roasted snacks.

You can purchase pumpkin seeds in the shops around you. They are usually sold as whole seeds, roasted, or hulled. In Mexico, these seeds are also used in cooking.

How Do Pumpkin Seeds Work?

The wonderful health benefits of pumpkin seeds are associated with their valuable nutrients. These seeds are an excellent source of fibre, magnesium, and protein. They are also rich in minerals and vitamins, such as vitamin K and B-complex vitamins.

They also contain healthy fats and other nutrients that are good for the heart and may fight off inflammation. For instance, pumpkin seeds have phytoestrogens and sterols, which are natural plant compounds that are the same as human hormones. They help increase the levels of “good” cholesterol in your body.

How Do I Take Pumpkin Seeds?

Normally, you can enjoy roasted pumpkin seeds as they are very nutritious and tasty snacks. However, if you want to take pumpkin seed supplementation, make sure that you seek the advice of a healthcare provider first.

As of now, there is no enough research about the proper dosing of pumpkin seed supplements. Aside from consulting your doctor, just make sure that you follow the dosage instruction on the product’s label before consumption.

Can I Take Them Along with Vitamins or Medicines?

Pumpkin seeds might interact with lithium drugs. This is because pumpkin supplements may function as a diuretic or water pill. This means that taking such a supplement could affect how your body discharges lithium. Please bear in mind that high lithium content is not good for the body since it may result in side effects.

Before using any pumpkin product, talk with your doctor first if you are taking lithium. This way, your drug dosage may be changed appropriately.

Are Pumpkin Seeds Safe?

Generally, pumpkin seed consumption is safe, especially if taken in food amounts. For medicinal purposes, it is best that you stick to the prescribed dosage of your doctor and of the product label.

Side effects attributed to pumpkin seeds are rare. More studies are needed to discover all the possible side effects related to these.

However, pregnant and breastfeeding women are advised to stay on the safe side by avoiding taking any dietary supplement product. Yet, they can eat pumpkin seeds with usual food amounts.

GET PROSTATE PLUS™
BEST-SELLING YUUTO® NATURAL SUPPLEMENT
FOR PROSTATE HEALTH*

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA