Psyllium Husk Health Benefits, Uses, Side Effects and Interactions

Psyllium Husk Health Benefits, Uses, Side Effects and Interactions

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TOTAL BODY DETOX NATURAL SUPPLEMENT

11 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • TOXINS ELIMINATION*
    Supports the body’s natural cleansing process.*
  • WEIGHT MANAGEMENT*
    Helps control appetite and aid weight loss.*
  • DIGESTION SUPPORT*
    Helps maintaining bowel regularity.*
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What are the Benefits of Psyllium Husk Powder?

  • Promotes better digestion
  • Regularises waste elimination
  • Flushes toxins out of the body
  • Can be a treatment for diarrhoea
  • Aids in regulating the cholesterol levels
  • Supports heart health
  • Helps in keeping the blood sugar levels at a normal range

Psyllium is being considered in the medicinal field as a plant with many health benefits. It is gaining popularity as a food supplement, especially the psyllium husk powder. It is believed to promote a better digestive health.

What are the benefits of psyllium husk? Check these out.

Psyllium husks are known to be rich in dietary fibre. As you may have known already, fibre plays an important role in supporting the digestive health. For this reason, taking psyllium husk powder may help promote proper digestion.

One of the possible benefits of this supplement is the improved body waste elimination, which is a sign of proper digestion and good health. The fibre content of psyllium helps in regularising bowel movement and elimination through its bulking action. (1, 2)

Without regular elimination, toxins, including excessive wastes and chemicals, could be accumulated by the body. As a result, you may experience pains, fatigue, loss of energy, and headaches. If not taken care of, this may lead to more serious health problems. Psyllium blocks and eliminates the toxins from the body, preventing it from being absorbed back into the bloodstream from the colon.

This plant may prevent diarrhoea and loose bowel movement as well. Several studies confirmed that psyllium may relieve diarrhoea. It does by functioning as a water-absorbing agent, increasing the thickness of the stool and slowing it down as it passes through the colon. (1, 2, 3)

There are also studies supporting the claim that psyllium husks can help in keeping the cholesterol levels at the normal range. This is also attributed to its soluble fibre content. (1, 2)

Another study showed that taking psyllium for at least six weeks may effectively help overweight or obese people lower their cholesterol. (1)

With psyllium’s fibre, adding this supplement into your diet may help protect your heart health. Including a water-soluble fibre, such as psyllium, in your diet may decrease blood pressure, blood triglycerides, and the heart disease risk. (1, 2)

This supplement may help diabetic people as well. With its gel-forming fibres, psyllium may slow down food digestion, which is helpful in regulating blood sugar levels. (1)

Based on studies, taking a dose of 10.2 grams of psyllium daily may result in lowered blood sugar levels. (1, 2)

There are other claimed benefits of taking psyllium husk powder. However, just like other food supplements, this one should not be considered a treatment to any disease. More research is needed to prove its effectiveness and safety.

What is Psyllium Husk?

Psyllium belongs to the plant family Plantaginaceae. However, this herb is not related to wheat, plus, it has no gluten content.

Psyllium husks are the outer coverings of psyllium seeds. Meaning, they function like that of the brans of grains.

There are a variety of psyllium species, but if you want the best quality of seed husks, then you should go for the blonde psyllium, or the Plantago ovata. They also contain the highest fibre amount.

How Do Psyllium Husks Work?

The health benefits of psyllium husks are attributed to their high concentration of dietary fibre, which are mostly composed of hemicellulose. These are not digested in your small intestine. Then, upon reaching the colon, they are partially broken down.

They also function as sponge, which absorbs waste materials, toxin, and water in the intestinal tract, resulting in easier and smoother bowel movements.

How Do I Take Psyllium Husk?

Psyllium husk is usually available in wafer or powder form. You can also buy it in the form of a liquid concentrate, granules, or capsules. It also a key ingredient in different laxatives, such as Fiberall, Uni-Laxative, Cilium, Metamucil, and Maalox Daily Fibre Therapy.

To have a consistent result, it is recommended that you take psyllium husk powder every day. See to it that you consume at least eight ounces of liquid with every take.

For regular waste and toxic elimination, take it one to three servings daily. This can also help you regulate blood sugar and cholesterol levels by dividing 10 grams of it into two or three servings. To achieve weight loss, take psyllium husk 10 to 20 minutes before a meal.

You can incorporate psyllium husk powder into smoothies, sauces, or soups. Just keep in mind that it has a thickening effect so make sure to adjust the amount of your liquid.

Whenever taking a psyllium husk product, see to it that you carefully follow the instructions on the packaging. Please know that one of the main components of how this supplement takes effect is its capability to soak liquid up in the lower intestine. For this reason, it is important that you drink a lot of water regularly.

Can I Take It Along with Vitamins or Medicines?

Psyllium husk powder is not advised to be taken with other medications. This is because this supplement may delay the absorption of certain drugs.

If you are taking medications, but you want to try psyllium supplement, then you better consult your doctor about it first.

Is Psyllium Husk Powder Safe?

Psyllium seems to be generally safe for most people. Based on studies, taking a dose of five to ten grams of psyllium three times daily is safe. It is not linked to any serious side effects. (1, 2)

Psyllium seems to have not so many side effects. Some of them are stomach ache, nausea, vomiting, abdominal pain, diarrhoea, and loose stools. You may experience these side effects if you have taken more than the recommended dosage or you are new to this supplement.

Allergic reactions to it are uncommon too. Nevertheless, those that have been reported include itching, rashes, and troubled breathing. These could be the results of handling or ingesting psyllium.

For safety, it is best if you ask advice from your healthcare provider first before taking psyllium.

GET YUUTO® DETOX
TOTAL BODY DETOX NATURAL SUPPLEMENT

11 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • TOXINS ELIMINATION*
    Supports the body’s natural cleansing process.*
  • WEIGHT MANAGEMENT*
    Helps control appetite and aid weight loss.*
  • DIGESTION SUPPORT*
    Helps maintaining bowel regularity.*
DETOX™ NATURAL DETOXIFICATION FORMULA