Preventing Osteoporosis: How to Make Bones and Joints strong?

Preventing Osteoporosis: How to Make Bones and Joints strong?

Get Relief from Arthritis Pain Naturally!

TRY ARTICULAR™ BONE AND JOINT HEALTH* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT

What happens when you know you have weak bones? You would always be cautious of your actions because you know you are prone to fractures. Even a simple fall could send you to the surgical room.

How about if your joints are unhealthy? Your joints are more susceptible to pain and stiffness due to the higher risk of damages. Repetitive activities would easily wear and tear your joints’ cartilage off.

On the other hand, if you have strong bones and joints, then you have the freedom to do more activities without a constant fear of getting injuries. Moreover, you can age gracefully since your chance of getting osteoporosis or osteoarthritis is reduced. This means you can still be physically active even in the golden years.

Advantages of Strong Bones and Joints

To inspire you more to take care of your bone and joint health better, the following is a list that points out some of the benefits of keeping your joints and bones strong.

  • You can enjoy your retirement years without suffering from the discomfort and pain of osteoporosis and joint ailments like arthritis.
  • You are unlikely to spend money on treatments and surgeries for bone and joint problems.
  • If you are an outgoing and active individual, you can still enjoy the outdoors and playing sports even when you are beyond 50’s already.
  • As an athlete, you can perform your best since you are less vulnerable to injuries and fractures.
  • You do not get fractures easily due to bad falls.
  • Lifting heavy weights would not cause you bone or joint injuries.

Of course, you will not be completely healthy if your bones and joints are unhealthy. If you want to achieve optimal health, then you need to take care of your bones and joints too.

Ways to Strengthen Them

If you have been suffering from weak bones and joints and you want to finally overcome this frustration, then you need to intentionally nurture your bone and joint health. Below are the basic ways that will help you achieve stronger bones and joints.

Get enough calcium

Your bones’ health is dependent on the amount of calcium that your body receives. This mineral comprises a big part of your bones and teeth. For this reason, you need to include calcium-rich foods and drinks, such as dairy products, in your daily menu.

Eat green vegetables

Veggies, especially those that are rich in vitamin C, can contribute to the healthy growth of your bones and joints. Vitamin C contains antioxidants, which nourish the cells of your bones and protect them from damages. It also supports the collagen formation, which supports not only bone development but joint cartilage health as well.

Do strength training and weight-lifting exercises

Moderate to high-intensity training will not only develop your muscular strength and stamina, but it will also make your bones strong by supporting bone formation. Lifting weights will help increase your bone density and endurance against too much physical stress. You can ask fitness enthusiasts and experts for the kinds of exercise you need to strengthen your bones.

Go out to the sunshine

In order for your bones to absorb enough calcium, you need to take in more vitamin D. Without this vitamin supporting calcium absorption, it will take time for your bones to generate new cells and repair damages. You rarely get vitamin D from foods, so the best way to acquire it is by exposing yourself to sunlight.

Eat more protein foods

Your bones are 50% protein. For this reason, consuming products that are rich in protein, such as fish and red meat, will help in building up your bones. This mineral also increases your bones’ capacity to absorb calcium, thus boosting bone formation and avoiding breakdown.

Say ‘no’ to alcohol

Alcohol can prevent your bones from absorbing enough calcium and other nutrients. Too much consumption of beverages with high alcohol content will prevent osteoblasts, the cells responsible for building your bones, from doing their job. This will eventually lead to weaker bones and lower density, so you become more vulnerable to osteoporosis.

Keep your posture right

Whether you are standing or sitting up, you need to keep your body straight in order to protect your joints. Bad body posture may lead to injuries, especially when you are lifting heavy weights. Make sure that you use your muscles’ strength when lifting loads, not putting the pressure on the joints.

Build strong muscles

Having strong muscles is also necessary in order to support the joints. Without enough muscles, your body’s weight has to rely much on your spine and other joints, like the knees and hips, for support. Weight exercises can help you build and strengthen your muscles and even the ligaments around them.

Limit salty food consumption

If you are fond of eating salty items, your body accumulates much sodium, which can weaken the bones in the long run. Excessively consuming sodium-rich products, like frozen meals and canned goods, will drain the calcium from your bones.

Take supplements

To make sure that your body meets the nutritional requirements for strong bones and joints, taking health supplements that specifically cater to the bone and joint health will be beneficial. However, it is best to seek your doctor’s advice first before trying any supplementation product, especially if you take medications for certain health concerns.

Yuuto’s Supplements

Here in the UK, Yuuto Nutrition is one of the trusted company when it comes to health and dietary supplements. Our team formulates products based on the Japanese nutrition, which is proven to be powerful, as seen in the Japanese people’s healthy and long lives.

We, at Yuuto, are proud to introduce COLLAGEN Premium Complex and ARTICULAR Bone and Joint Health. These products contain key ingredients, which are proven to be effective in strengthening the bones and joints.

We have other dietary and health supplements which are FDA approved. They are the results of comprehensive research, so they are proven to be safe and effective. If you want to find out about our other supplements, then check out Yuuto today.

Get Relief from Arthritis Pain Naturally!

TRY ARTICULAR™ BONE AND JOINT HEALTH* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT