Prevent Osteoporosis—No to Excessive Alcohol Drinking

Prevent Osteoporosis—No to Excessive Alcohol Drinking

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You have probably heard the rumor that alcohol drinking can trigger osteoporosis when you grow old. This could be an alarming news, especially if you are aware of the risks and difficulties that osteoporosis patients suffer daily. So, is there any truth to this?

Some studies say moderate drinking can have a beneficial effect on a person’s health. Moderate drinking means two drinks for men and one for women each day. While this is yet unclear, what is sure though is that excessive alcohol intake has detrimental effects on the drinker.

Just like smoking, too much alcohol usage can cause damaging effects on a person’s health. Specifically, it increases the chance of the person to acquire osteoporosis. It is known to affect the bone formation in the body, so bone loss will not be easy to deal with.

Know About Osteoporosis

Before we dig deeper into how excessive alcohol usage can destroy your bones, let us first find out some facts about osteoporosis. This will help you understand the illness more and have more determination to live a healthy lifestyle.

So, what is osteoporosis?

Osteoporosis is an illness that weakens the bone, making it more vulnerable to fractures. These fractures will not only cause pain, but they can also lead to disability. We, humans, become more prone to this condition as we grow older, that is why it is necessary that we take care of our bone health while we are young.

Although there is no known cure for osteoporosis at the moment, this disease can be prevented. It is necessary for everyone to have themselves checked by health professionals regularly to monitor their bone density. This is for the reason that osteoporosis is a silent illness that can progress in years without the awareness of the patient until fractures happen.

If you are an alcoholic and you want to change your lifestyle to prevent this condition from threatening your retirement age, then, it is not too late to start. The earlier you pursue a healthy lifestyle, the greater the chance that you can protect yourself from acquiring bone problems in the future.

Aside from alcoholism, there are other risk factors that can contribute to the development of this condition. They are:

  • Family history of the illness
  • Thinness of the person
  • Early menopause or post menopause condition (for women)
  • Lack of calcium consumption
  • Amenorrhea or irregular menstrual period
  • Smoking
  • Lack of exercise or physical activities
  • Prolonged medication usage for other diseases

How Alcoholism Increases Osteoporosis Risk

There are many ways by which alcoholism can negatively affect the bones. First of all, this can affect the calcium balance in the body—and we know how important this nutrient in strengthening the bones. Moreover, alcohol can disrupt the body’s ability to produce vitamin D, which is necessary for absorbing calcium.

Aside from interfering with the calcium balance, excessive alcohol usage can also result to hormone problems both in women and men. In women, chronic heavy drinking can cause menstrual irregularities, which decrease the estrogen levels, and thus making them more prone to osteoporosis. In men, too much alcohol may reduce the production of testosterone, which is a hormone that releases osteoblasts, the cells that help in bone formation.

Excessive chronic drinking can elevate the cortisol levels too. Cortisol reduces bone formation and increases the risk of having bone breakdown.

Of course, it cannot be denied that alcoholic people are more prone to falls and injuries since alcohol can affect their gait and balance. For this reason, alcoholism increases the risk of acquiring bone fractures. Among the fractures that heavy drinkers might get, hip and vertebral fractures are among the most serious.

How to Prevent Osteoporosis

If you have a problem with alcoholism, these management strategies can help you avoid the condition. Nothing is more effective than quitting from this harmful habit. Alcoholic patients who stop drinking have an increased rate of osteoblastic recovery. Here are the other steps you can do:

  1. Strive for a healthy lifestyle.

Do not stop at alcohol abstinence. If you have been abusing your health, then you need to be determined to turn your lifestyle 360 degrees. Get rid of any other harmful habits like smoking and make sure to adopt a well-balanced diet as well.

  1. Be physically active.

Doing regular exercise can also help strengthen your bones. You should go for strength training activities that can help make your bones durable. This will help you prevent bone loss in the future, plus it will keep you fit.

  1. Get enough nutrients.

You need a lot of calcium to strengthen the bones. You should find out the food that are rich in calcium. Moreover, you need vitamin D to help your body absorb enough calcium, and you can get this from the sunshine during summer, or from foods that contain vitamin D.

  1. Have your bone health monitored.

As early as possible, you need to consult your doctor and have your bone mineral density tested. Your body has to go through the BMD test to measure the bone density in every area. This will help you be aware if you have developed osteoporosis or you are prone to it.

  1. Get treated.

In case osteoporosis has developed in your bones already, do not panic and be discouraged. Instead, actively seek help from health practitioners and get treated. Carefully follow the treatment and medications that they will advise to you.

  1. Take health supplements.

Taking dietary supplements that are rich in calcium, vitamin D, and other nutrients that can help strengthen your bone health will help. Supplements, like Yuuto, will help supply for your lack of these nutrients. Just make sure to present the products to your doctor before taking them, especially if you are taking medications for osteoporosis.

Yuuto Can Help

Yuuto dietary supplements are science-based products that are adopted from the Japanese health lifestyle. These are recommended to those who have bone problems, especially to those who are beyond 50 already.

If you have questions regarding the Yuuto supplements, feel free to ask.

GET ARTICULAR™ BONE AND JOINT HEALTH*

Scientifically formulated for:

  • MOBILITY*
    Helps maintain control of joint movement.
  • COMFORT*
    Helps reduce pain and Inflammation.
  • CARTILAGE HEALTH*
    Helps improve joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT