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Pomegranate Fruit Health Benefits, All Backed by Science

Pomegranate Fruit Health Benefits, All Backed by Science

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What are the Benefits of Pomegranate?

  • Has anti-inflammatory effects
  • Prevents heart disease
  • Reduces blood pressure
  • Regulates joint pain and arthritis
  • Enhances memory
  • Cures erectile dysfunction
  • May fight certain types of cancer

Are you familiar with pomegranate? Well, if you are a spiritual person, then you have probably heard about this fruit many times. It is known as a “divine fruit” because it is often mentioned in religious books.

Aside from that, pomegranate is among the healthiest fruits. It is a good source of vitamins and has a lot of antioxidants.

Pomegranate consumption can help you avoid various diseases. To give you a glimpse of how powerful this fruit is, read some of its benefits.

One of the reasons why this fruit is effective against diseases is because of its anti-inflammatory effects. This is mostly because of the antioxidant qualities of punicalagins. These phytonutrients are abundant in pomegranates.

Several test-tube studies showed how these can lower the inflammatory activities in the breast and colon cancer cells, and in the digestive tract. (1, 2, 3)

Another study observed diabetic people in 12 weeks. It was found out that taking 250 ml of pomegranate juice daily reduced inflammatory markers successfully. (1)

Another benefit of consuming pomegranate is the lowered risk of heart disease.

Punicic acid is the key fatty acid in pomegranate. This may be helpful in inhibiting the heart disease process.

One study observed how pomegranate juice could affect people with high cholesterol and type 2 diabetes. The result showed a significant decrease in the LDL “bad” cholesterol levels. (1)

Another study suggested consuming 800 mg pomegranate seed oil each day. It was because it saw how it could significantly enhance the triglyceride-HDL ratio and reduce triglycerides. (1)

Moreover, both human and animal studies revealed that pomegranate juice can protect LDL cholesterol from oxidation. This process contributes much to heart disease. (1, 2, 3)

Pomegranate can help lower blood pressure too. This is another reason why it is good for the heart.

One study was conducted in people with hypertension. It was seen that consuming 150 ml of pomegranate juice per day for 2 weeks resulted in lowered blood pressure. (1)

There are other studies that came up with the same result. Most have observed its effects on systolic blood pressure. (1, 2)

If you are experiencing joint pain, then this fruit is also good for you.

Since pomegranate has anti-inflammatory properties, it is not surprising that it can help fight arthritis.

Based on laboratory studies, pomegranate extract can inhibit the enzymes that damage joints in individuals with osteoarthritis. (1, 2)

This fruit can also enhance memory.

A study found out that consuming 2 grams of pomegranate extract could prevent memory problems after surgery. (1)

One more study was conducted in 28 people with memory issues. It was observed that taking 237 ml of pomegranate juice daily improved markers of visual and verbal memory. (1)

For men who are struggling with erectile dysfunction, pomegranate may be the solution. Impaired blood flow, which is caused by oxidative damage, can affect erectile tissue.

According to a study, pomegranate juice improved erectile response in rabbits by increasing blood flow. (1)

A human study with 53 respondents with erectile dysfunction showed some benefits from pomegranate too. (1)

In addition, pomegranate may help fight certain types of cancer. Studies supported that they could specifically combat prostate and breast cancers.

Some laboratory studies suggested that pomegranate extract may induce apoptosis or death in cancer cells. It could also slow down the reproduction of cancer cells. (1, 2)

Pomegranate is not only a popular fruit. It has a lot of potential benefits as well.

However, more studies must be done to prove most of these effects. Therefore, do not take it as a medication without your doctor’s advice.

What is Pomegranate?

Pomegranate, also known as Punica granatum, originated around Iran and Northern India. Now, it is grown in the Middle East, Spain, India, and America.

This fruit has a round shape. It has a shiny but hard skin that is yellow or red in colour.

If you open it, you can find a ruby-coloured sac that has juicy and sweet-tasting flesh. It is contained in a bitter yellowish pith. The sac is filled with tiny white seeds.

Pomegranate has always been popular for its rich flavour. However, now, it is admired for its being highly nutritious.

How Does Pomegranate Work?

Pomegranate has various chemicals that have potent antioxidant effects. Among these, punicalagins and punicic acid are the most potent. These are associated with the fruit’s medicinal capabilities.

Moreover, pomegranate is loaded with other nutrients. It contains potassium, folate, fibre, protein, vitamin C, and vitamin D.

How Do I Take Pomegranate?

The arils and seeds of pomegranate are its edible parts. They can be eaten raw or you can process them into pomegranate juice.

You can use pomegranate as a health supplement. However, dosing information is still limited.

One research-backed dosage is for adults with high blood pressure. The advised dosage is 43 to 330 ml of pomegranate juice daily within 18 months.

Can I Take Pomegranate Along with Vitamins and Medicines?

If you plan on supplementing with pomegranate, be aware that it may interact with some medications.

First, pomegranate may interact with drugs that are changed by the liver. Pomegranate could reduce how fast the liver breaks these medicines down. These drugs include codeine, fluoxetine (Prozac), tramadol (Ultram), and rosuvastatin (Crestor).

High blood pressure medications interact with this fruit too. Consuming pomegranate juice may reduce blood pressure. Now, taking it with an ACE inhibitor or an antihypertensive drug may result in too low blood pressure.

Examples of ACE inhibitors are captopril (Capoten), ramipril (Altace), and enalapril (Vasotec). Antihypertensive drugs include Amlodipine (Norvasc), losartan (Cozaar), and diltiazem (Cardizem).

If you are taking any of these medications, contact your doctor first.

Is Pomegranate Safe?

When taken by mouth or applied topically, pomegranate is possibly safe for many people. Most users have not experienced any side effects.

However, there are those who experienced sensitivity to this fruit. Among the symptoms were breathing difficulty, runny nose, swelling, and itching.

People who have allergies to plants might have allergic reactions to pomegranate as well.

Pomegranate may be unsafe if the stems and roots are taken orally in large quantities. Please be aware that its roots contain poison.

Pregnant and breastfeeding mothers may drink pomegranate juice. However, taking the fruit in another supplement form might be unsafe.

How Will Pomegranate Benefit Me?

Without a doubt, pomegranate is a superfruit. It has a lot of potential health benefits. If you supplement with it, you may be able to avoid certain diseases due to its antioxidants and anti-inflammatory qualities.

For more details on pomegranate supplementation, check out our products.

FALL ASLEEP FASTER, SLEEP BETTER / WAKE UP RESTORED

Our natural sleep aid sources the best scientifically proven ingredients found in nature! These sleeping pills help adults calm anxiety, improve sleep quality and support adrenal health!

Yuuto® NITE NITE Natural Sleep Aid Formula Box

Features:

  • Effective Natural Sleep Aid;
  • Relaxing and Calming Blend;
  • Wake up feeling Rested and Rejuvenated;
  • Easily fall back to sleep if you wake up at night;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.
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