How Does Physical Activity Help Build Healthy Bones?

How Does Physical Activity Help Build Healthy Bones?

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT

Physical Activities and Exercises to Promote Healthy Bones and Joints

The first step of having healthy bones and joints is your desire to be healthy.

Choosing a healthy lifestyle is never easy because it takes willpower to stay focused on your goals.

There are many reasons why people experience bone-and-joint-related problems. Some risk factors that may affect your bone and joint health include habits like smoking and excessive drinking of liquors, unhealthy body weight, sedentary lifestyle and ineffective diet. These are the things we can control and do something about.

However, other uncontrollable factors might be your family history, ethnicity, gender and age. Being young does not mean you’re not at risk of serious bone and joint diseases. Whatever level of fitness you may have, whether you’re still at the early stage of adulthood or beyond, the fact remains that no one is exempted of any of these bone-and-joint-related conditions.

Strengthen Your Bones and Joints by Being Active

According to the director of the Aging Bone, Muscle and Joint Program within the Mayo Clinic’s Kogod Center on Aging named Dr. Sundeep Khosla, “Physical activity is important for loading the bones and helping them develop as strong as they can.”

Yes, one of the best defenses against poor bone and joint health is being fit. “Any exercise is better than none,” says Annemarie Colbin, PhD, author of Food and Our Bones: The Natural Way to Prevent Osteoporosis.

Exercising and other types of physical activities is one of the best ways to boost your joint and bone health. These include hiking, running, walking, jogging and dancing. Incorporating sports into your routine of exercises is also best like playing tennis, basketball, badminton, football, etc.

However, having an appointment with your physician is still recommended before you begin an exercise schedule. Seeking professional help from an expert will guide you in knowing the right steps and what ideal exercises should you consider that would suit you medical conditions, age and weight.

Importance of Physical Activities and Exercises

  • Regular exercise improves and maintains your overall bone and joint health.
  • Weight-bearing exercises, which are best for your skeleton, are helpful in maintaining your bone density as well as in building more bone mass.
  • Low-impact exercises, which are best in protecting your joints, are ideal if you don’t want to put too much stress on your joints.
  • Being active is one way to maintain a healthy weight, so your bones and joints will experience less pressure if you’re not overweight.
  • Bone-boosting activities such as yoga, water exercises and tai chi are still helpful even though you have chronic conditions.
  • Balance exercises are effective to maintain your stability and prevent falls that would result to serious injuries.
  • Strength-building exercises make your bones solid and stronger.

Steps to Stay Active with Healthy Bones and Joints

  1. If you don’t like exercising, then its time to make it a habit.

The perfect exercises include some muscle strengthening exercises, aerobics and brisk walking. These help build strong bones. In fact, a study which has been done in the University of Toronto, states that dancing, jogging and walking help to improve the amount of calcium in the two areas that are at risk for fractures – the upper thighs and upper body.

According to a physical therapist and adjunct professor at SUNY Upstate Medical University in Syracuse, New York named Karen Kemmis, “When you were a child, exercise helped you build strong bones. After age 30, you start to lose more bone than you gain, but exercising will help preserve your bone mass. As a woman approaches menopause, working out becomes crucial: Declining estrogen levels speed up her bone loss, but engaging in regular physical activities can slow it down.”

  1. Refer to an exercise specialist for proper guidance.

Choosing the best exercises that would suit your medical condition and physical health is crucial. You need to know which exercises are best for your specific condition and how to apply moderation in your regular schedule.

Do you need to put an emphasis on low-impact exercises? Or is it weight-bearing exercises you need to focus on? You need to know and understand whether a series of exercises can be helpful or not.

  1. Always be aware of your body posture.

Being sedentary is not good for you. So, if you have an office work and you are sitting the whole day, try to get up and move occasionally to avoid joint pain. If possible, always maintain a perfect body posture.

Whenever you stand or sit, protect your bones and joints by sitting and standing straight – slouching is not an option. When you do this, you don’t look haggard and tired.

  1. Always be careful with your movements.

Your movements, whether small or large, can directly affect your skeletal system. When you’re not extra cautious with how you move, falls may cause a bone to break. So, to prevent fractures and other serious injuries, building a better balance is important.

It doesn’t mean you’re young and healthy you can do whatever you want – even to the extent that your bone and joint health is compromised. Watch out your steps, check your vision and make sure you’re comfortable with your footwear at all times.

Healthy Joints and Bones Matter

Being busy is not an excuse to forget the health of your bones and joints. Instead, you should find more reasons to maintain a regular exercise. When you choose to be healthy and develop an active lifestyle, you are always in good physical shape – even at your old age.

Your bones and joints support your body. Likewise, you need also to support them by maintaining a healthy diet, avoiding substance abuse and including physical activities in your day-to-day regimen.

In addition to these, you may learn from the lifestyle of the Japanese that being healthy gives you an edge. No doubt, they live longest in the world because of their healthy food consumption and standard of living.

Try these health food and dietary supplements from Japan and discover their secret of keeping a healthy body, soul and spirit.

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT