7 Health Benefits of Peony, All Backed by Science

Peony Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

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What are the Benefits of Peony?

  • Reduces inflammation and pain
  • Promotes blood and liver health
  • Relieves symptoms of anxiety and depression
  • Protects cells against oxidative stress
  • Provides the therapeutic basis in treating diseases
  • Promotes skin health
  • Calms coughs and asthma attacks

Since ancient times, peony has been highly regarded not just as an ornamental flower but as a medicinal plant as well.

Thus, aside from its appealing scent and beauty, do you want to know how effective its medicinal properties are?

Peony is a helpful plant for those who are experiencing inflammation and pain-related conditions. These include muscle spasms, menstrual cramps, and arthritic pain. (1)

Through subsequent studies, peony’s analgesic effect has been further confirmed. A chief active ingredient that is found in the root is known as paeoniflorin. Its efficacy was tested in rats and resulted in the relief of colorectal distention (CRD)-induced visceral pain. (1)

TGP, an ethanol/water extract of the dried root without the bark of peony, helps to inhibit the production of inflammatory mediators, such as proinflammatory cytokines, reactive oxygen species, NO, LTB4, and PGE2.

Another benefit related to peony is its harmonising support for the liver and blood. Peony’s white root is used as a heat-reducing herb for the liver and tonic for the blood. (1)

It neutralises a stagnant or hyperactive liver and nourishes the blood. Also, aside from promoting liver health, peony root is often used to treat viral hepatitis since it can lower bilirubin levels.

The mildly sedative and neuroprotective effects of peony can be beneficial to brain function too. It helps to prevent the most common neurodegenerative disorders. (1)

Peonies are endorsed to certain conditions like irritability and restlessness. Its roots are both helpful when someone finds it hard to sleep and wants to extend sleeping cycles.

According to in vivo studies, TGP can combat oxidative stress. Its antioxidant effect was demonstrated through the exposure of oxidative stress induced by H2O2 and primary cultures of rat cortical cells. (1, 2)

Some clinical reports and studies also showed the efficacy of peony in treating various diseases. Oil from peony seed has medicinal benefits for people with dyslipidemia-associated metabolic diseases. One of these had been investigated with the use of a high-fat diet hamster model. (1)

People suffering from autoimmune diseases such as systemic lupus erythematosus and rheumatoid arthritis can greatly benefit from it.

Aside from this, paeoniflorin, a component present in peony, is effective in improving the systolic function of heart, decreased serum creatinine level, reduced lung and kidney injury, and decreased mortality in mice.

Peony is generally used in the beauty industry for moisturising and cleansing the skin too. It soothes skin rashes and fights tissue aging.

Paeoniflorin, a chemical component present in peony, is said to reduce facial wrinkles. That is why peony is added to cosmetics.

A certain study suggested that peony extracts can be applicable for treating psoriasis. (1)

Another reason why peony is beneficial to your health is its ability to calms coughs and asthma attacks. Through its antispasmodic actions, it improves breathing by relaxing the airways. In some cases, the flowers of peony are used as a soothing syrup in treating cough.

A study in asthmatic rats showed that using Schisandra and Paeonia extracts as treatment has antioxidant and anti-inflammatory effects. (1)

Moreover, there have been a number of studies about the pharmacology and chemistry of Peony in recent years – and most of the published ones are in Chinese.

What is Peony?

Peony, also known as Paeonia officinalis, has about 40 species of flowering plants. They are usually grown in Asia, western North America, and Southern Europe.

Some peony species are commonly grown in gardens, such as intersectional peony, garden or herbaceous peony (Paeonia officinalis hybrids), woody tree peony (Paeonia suffruticosa), and woodland peony (Paeonia japonica).

Woody tree peonies can grow from four to six feet while herbaceous peonies can only reach two to four feet. The color of its processed roots determines how it named by others – either white peony or red peony.

Aside from its roots, the flowers and seeds can be made into medicines too.

How Does Peony Work?

High amounts of paeoniflorin and anti-inflammatory glucosides are present in all peony species – although the first being mentioned is the most abundant one. Aside from these two, there are other compounds that play a big role. They are responsible for the medicinal actions of the peony plant.

How Do I Take Peony?

Peony is available in various forms, such as food, dried, essential oil, liquid extracts, decoctions, cold infusions, and capsules. However, capsules are the most popular form of obtaining the benefits of this plant.

At this time, the appropriate range of dosage for peony is not determined yet. Nevertheless, several factors should be considered such as the person’s medical condition and age.

Always remember to follow what is written on the product labels. Also, it is better to consult a healthcare professional or your physician before using the product. Proper dosage is essential and sometimes, too much consumption of natural products might cause harm to your body.

Can I Take Peony Along with Vitamins and Medicines?

Peony, as a coagulant agent, is said to slow blood clotting. There is a possibility in the increase of chances of bleeding and bruising when taking peony accompanied by medications that also slow clotting.

Those medications include warfarin, heparin, enoxaparin, dalteparin, naproxen, ibuprofen, diclofenac, clopidogrel, aspirin, etc.

For women who experience absent or irregular menstruation, or if you are taking anticoagulant drugs, the medicinal property of peony may be counter-productive. Before taking it, consult your physician first.

Also, the amount of phenytoin in the body might decrease with the help of peony. As a result, the risk of seizures might increase when taking phenytoin (Dilantin) along with peony since its effectiveness decreases.

Is Peony Safe?

Peony is safe when taken into the body and has been used up to four weeks. Over that period, it can cause trouble to the stomach.

Aside from this, people with sensitive skin might experience rashes when their skin comes in contact with it.

Based on developing research, uterine contractions might be the result when peony is taken by mouth during pregnancy. That is why the medicinal plant is not recommended for pregnant women and even nursing mothers.

How will Peony Benefit Me?

The health benefits offered by peony cannot be disregarded. This medicinal plant is truly a blessing to mankind, and you can count on the studies that show how it is beneficial to your health.

Go and get a peony supplement now! Check out our products.

HAIR, SKIN & NAILS FORMULA

NATURAL NOURISHMENT TO SUPPORT HAIR SKIN AND NAILS

Yuuto® RESTORE Hair, Skin and Nails Box

28 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HAIR HEALTH
    Provides vital vitamins and nutrients for strong, thick and shiny hair. *
  • SKIN HEALTH
    Helps maintain skin tone, suppleness and firmness. *
  • NAIL HEALTH
    Designed for fragile, damaged and brittle nails. *