fbpx

Parsley Health Benefits, Uses, Side Effects and Interactions

Parsley Health Benefits, Uses, Side Effects and Interactions

GET PROSTATE PLUS™
BEST-SELLING YUUTO® NATURAL SUPPLEMENT
FOR PROSTATE HEALTH*

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA

What are the Benefits of Parsley?

  • High in antioxidants
  • Good for the bones
  • Potential anti-cancer
  • Supports eye health
  • Promotes heart health
  • Anti-bacterial

You may have always known parsley to be a culinary herb, but do you know that it also has medicinal benefits? This plant has been used to treat a variety of conditions for a long time. Now, research shows that truly it has some health potentials.

Here are some of the benefits of parsley that you should know about:

First, parsley is rich in antioxidants, which can be helpful in lowering a person’s risk of acquiring diseases and cell damages. Among the top antioxidants that parsley contains are vitamin C, carotenoids, and flavonoids. (1, 2, 3)

Vitamin C plays an important role in immunity and fighting off chronic diseases. (1)

Meanwhile, carotenoids, such as lutein and beta carotene, are associated with a decreased risk of some health conditions, like lung cancer. (1)

Then, eating foods that are rich in flavonoids are said to reduce the risk of certain diseases, such as heart disease, type 2 diabetes, and colon cancer. (1, 2, 3)

Moreover, parsley has a high content of vitamin K, which is necessary for supporting bone health. Based on research, 30 grams of parsley can provide 547% of the reference daily intake of this vitamin. (1)

Consuming parsley, among other vitamin K rich diets, can help build stronger bones and lessen the risk of fractures. (1, 2, 3)

Since parsley is rich in antioxidants, it is believed to have anti-cancer properties. Particularly, parsley contains a high amount of vitamin C and flavonoids, which are known to decrease oxidative stress in the body and reduce the risk of some cancers.

A study showed that increased vitamin C intake by 100 mg daily decreased the risk of cancer development by up to 7%. Another found that increasing the intake of the said vitamin to 150 mg each day could possibly reduce the risk of prostate cancer up to 21%. (1, 2)

Furthermore, parsley has plant compounds, including beta carotene, zeaxanthin, and lutein, which may lower the risk of eye problems, such as age-related macular degeneration (AMD), and protect overall eye health. (1, 2)

According to some studies, consuming foods that contain zeaxanthin and lutein may decrease the risk of AMD up to 26%. (1, 2, 3)

Then, beta-carotene is known to convert to vitamin A, which is necessary for good eyesight. Parsley is rich in this carotenoid. (1, 2)

In addition, parsley is high in folate content. This B vitamin is known to help protect the heart and lower the risk of heart disease. 30 grams of this herb can provide up to 11% of folate RDI. (1)

Some studies supported how folate intake affects the risk of acquiring heart disease. One study involving 58,000 people showed that the highest folate consumption was associated with reduced heart disease risk by 38%. On the other hand, another study involving 1,980 men found that the lowest folate intake resulted in a 55% greater risk of heart disease. (1, 2)

Research, particularly test-tube studies, also showed that parsley extract may have antibacterial properties.

One study showed the herb’s antibacterial activity against S. aureus (an infection-causing bacteria), molds, and yeast. (1, 2)

Other test-tube studies revealed that its extract may stop bacteria growth in food too. This could prevent the growth of Salmonella and Listeria, bacteria which can cause food poisoning. (1, 2, 3)

Yes, these are promising benefits associated with parsley, but using this herb as a treatment for certain conditions has not been approved by the FDA yet. This means that more research is necessary to prove its effectiveness and safety to users.

What is Parsley?

Parsley is a flowering herb that originated in the Mediterranean. It has a bright green colour, with a mildly bitter flavour. Its most common kinds are the Italian flat-leaf and the French curly-leaf.

This plant is a popular culinary ingredient, either as a dried spice or a fresh herb. Its bitter, but mild taste is known to blend well with different recipes.

Moreover, for many years, parsley has been used as a treatment for several health problems, such as inflammatory diseases, allergies, and high blood pressure. It is usually labelled as among the most effective disease-fighting herbs since it has a lot of potential health benefits and high nutritional value.

How Does Parsley Work?

Parsley is known to be a multipurpose plant that is concentrated with many nutrients. Particularly, it is rich in vitamin A, vitamin C, and vitamin K. It also contains plant compounds that may have the capacity to provide antioxidant properties, protection against chronic diseases, and support for bone health.

How Do I Take Parsley?

As a culinary herb, you can easily add parsley to your diet. The dried version is a usual ingredient in different recipes. It can improve the flavour of tomato sauces, stews, and soups. On the other hand, fresh parsley can be added to seafood recipes, marinades, and salad dressings.

If you want to take a parsley supplement, please know that the doses depend on different factors, such as the user’s health condition and age. It also depends on the supplement manufacturer. For this reason, you need to follow the direction on the product’s label. Of course, the best advice is that you consult a healthcare provider first before taking any health product.

Can I Take It Along with Vitamins or Medicines?

There are several drug interactions that have been associated with parsley usage. For this reason, make sure to see your doctor first before using this as a supplement if you are taking any medication.

One possible interaction is with warfarin or Coumadin, which is a blood thinner. Parsley may increase blood clotting, so it will weaken the effect of this drug.

Diuretic drugs or water pills are also said to interact with parsley. Taking parsley supplements with this kind of medicine may result in the loss of much water, which could cause low blood pressure and dizziness.

Is Parsley Safe?

If consumed in the usual food amount, parsley is likely to be safe. Avoid consuming this herb in large amounts since it could result in side effects, like kidney or liver problems and anemia.

People who have an allergy to this plant are not advised to take aspirin with a parsley supplement since it could worsen the allergic reaction.

Pregnant women may only consume parsley in food amounts. Taking this herb in a large amount may cause serious birth defects or even miscarriage. More research is needed to determine how safe it is to be used by breastfeeding women.

GET PROSTATE PLUS™
BEST-SELLING YUUTO® NATURAL SUPPLEMENT
FOR PROSTATE HEALTH*

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA
Share this post
Yuuto™