Papaya Fruit Powder Health Benefits, Uses, Side Effects and Interactions

Papaya Fruit Powder Health Benefits, Uses, Side Effects and Interactions

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What are the Benefits of Papaya Fruit Powder?

  • Loaded with antioxidants
  • Helps prevent cancer
  • Supports heart health
  • Anti-inflammatory
  • Improves digestion
  • Prevents skin damage
  • Helps ease menstrual pain
  • Prevents signs of ageing

The papaya is definitely a healthy and delicious tropical fruit. It is rich in antioxidants, which make it effective in fighting off diseases and inflammation. It is also included in skincare regimes to attain a youthful glow.

Here is a summary of the known health benefits of taking papaya fruit powder.

Papaya contains antioxidants, which make it effective in lowering the risk of various diseases and reducing oxidative stress. The antioxidants in papaya, including carotenoids, can neutralise free radicals. (1)

Several studies also pointed out that fermented papaya may decrease oxidative stress in people with liver disease, mild hypothyroidism, prediabetes, and even in those advancing in age. (1, 2, 3, 4)

Papaya’s effectiveness in reducing oxidative stress is also attributed to its capacity to eliminate excess iron and its lycopene content. (1, 2)

Moreover, some early studies suggested that papaya’s antioxidant content, especially lycopene, may lower cancer risk and even slow down cancer development. That is why it is also good for those who are under cancer treatment. (1, 2)

One small study was done in older adults with precancerous stomach conditions and inflammation.  The result showed that fermented papaya could reduce oxidative stress. (1)

In addition, adding papaya to the diet may help improve heart health. According to studies, fruits, like papaya, which are rich in vitamin C and lycopene may help stop heart disease. (1, 2)

Furthermore, papaya’s antioxidants may help protect the heart. It also supports the “good” HDL cholesterol. (1, 2)

Papaya is rich in carotenoids, which are known to reduce inflammation. According to studies, vegetables and fruits, like papaya, that contain antioxidants aid in decreasing inflammatory markers. This makes it effective against chronic inflammation, which causes a lot of diseases. (1, 2, 3, 4)

Consuming papaya can also help improve digestion. This is attributed to the papain enzyme that makes protein digestion easier. That is why it is a traditional remedy for constipation and irritable bowel syndrome (IBS).

One study showed that taking a papaya-based mixture for 40 days resulted in improved bloating and constipation symptoms. (1)

In addition, papaya is used in skincare products because of its efficacy in making the skin look more youthful and toned. The powerful antioxidants that papaya contains help in the recovery of the skin from sun damages. It may also help protect the skin from wrinkles.

The lycopene and vitamin C content of papaya can protect the skin and decrease the signs of aging. (1)

One study revealed that taking lycopene within 10 to 12 weeks could reduce skin redness due to sun exposure. Another study, which involved older women, reported that supplementing with a formula containing antioxidants, including vitamin C and lycopene, resulted in the reduction of facial wrinkles. (1, 2)

Papaya is not only a delicious fruit, but it is also rich in nutrients that can improve health. However, more research needs to be done to confirm the effectiveness and safety of this fruit when used as a supplement. Therefore, this should not be used as a substitute for any prescribed medication.

What is Papaya Fruit?

Papaya comes from the Carica papaya plant. It is a native to Southern Mexico and Central America. However, it is also grown in other parts of the globe.

The papaya fruit is shaped like a pear and it can reach up to 51 cm long. When unripe, its skin is coloured green, then, it turns orange when it ripens. The flesh of this fruit may be orange, yellow, or red. It also has black seeds, which are bitter but can be eaten.

You can eat papaya raw when it is ripe. On the other hand, unripe papaya should be cooked first before eating.

Papaya is loaded with papain, an enzyme that has the ability to break down protein chains that are usually found in meat. For this reason, papaya has been used to marinate meat for centuries.

How Does Papaya Fruit Work?

The power of papaya comes from the chemical papain. Aside from proteins, papain can break down fats and carbohydrates. It also contains carpain, another chemical that can kill some parasites. It is also known to be anti-inflammatory, antifungal, antibacterial, anti-viral, and antioxidant. Plus, it has immune-stimulating properties.

How Do I Take Papaya Fruit?

Papaya is a delicious fruit that can be eaten on its own. As mentioned above, you can eat it raw once it gets ripe. If still unripe, you can cook it. You may add it as an ingredient to soups and other dishes. It can also be taken as a smoothie or juice.

As a supplement, you can purchase papaya fruit powder from health stores.

To use papaya for treatment, you need to base the dosage on several conditions, like the age and health of the user. At this time though, there is still a lack of scientific information that can help users find the right dosage range for papaya. Make sure to follow the directions on the product labels.

Can I Take It Along with Vitamins or Medicines?

Warfarin (Coumadin) can interact with papaya fruit powder. This drug is known to slow down blood clotting. Papaya may increase the risk of bleeding and bruising.

It is important that you consult a healthcare provider first before taking papaya supplement if you are taking warfarin (Coumadin) regularly. Your doctor may recommend changing the dosage of this drug.

Is Papaya Fruit Powder Safe?

Taking papaya fruit powder may result in severe allergic reactions in some people. The latex content of this fruit can be seriously vesicant and irritant on the skin.

However, papaya seeds and juice are unlikely to have any effects when consumed orally. Papaya leaves, on the other hand, could cause stomach irritation when taken at high doses.

Pregnant women are advised to avoid the usage of this supplement. It is possibly unsafe depending on the dosage and which part of the papaya plant is used.

GET YUUTO® DETOX
TOTAL BODY DETOX NATURAL SUPPLEMENT

Yuuto® DETOX Box

11 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • TOXINS ELIMINATION*
    Supports the body’s natural cleansing process.*
  • WEIGHT MANAGEMENT*
    Helps control appetite and aid weight loss.*
  • DIGESTION SUPPORT*
    Helps maintaining bowel regularity.*