Oyster Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

Oyster Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

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What are the Benefits of Oyster?

  • Has aphrodisiac properties
  • Helps in weight loss
  • Protects the heart
  • Makes healing faster
  • Prevents anemia
  • Promotes strong bones
  • Good for the immune system

Oysters are among the tasty molluscs that are rich in minerals and nutrients. Aside from being believed to increase sexual performance, it has many other health benefits.

Now, take time to examine these benefits associated with oyster.

Oyster is known to be an aphrodisiac. This means it can help improve libido and sexual performance, especially in men. (1)

This benefit is linked to the mollusc’s high content of zinc. This mineral is also said to aid in embryonic development.

Moreover, an oyster diet is ideal for those who want to trim down their weight.

This seafood may be nutrient-packed, but it is also low in calories. Meaning, people who want to lose weight can still get their needed nutrients without gaining weight. (1)

In addition, oyster is a good source of protein. Proteins have a high thermic effect, which helps increase metabolism. Also, protein affects the appetite hormones, leading to increased satiety and decreased food intake. (1, 2)

Oysters can also have a positive effect on heart health. It is claimed that they can decrease the bad cholesterol level in the bloodstream. They can also prevent such cholesterol from binding to the artery walls and blood vessels. (1)

Furthermore, oysters contain high magnesium and potassium contents. This helps relax the blood vessels and decrease blood pressure. (1)

According to the Journal of the American Dietetic Association, oyster has a very high level of zinc content. As a result, it boosts the immune system and protects against microbes and infections. This helps in the faster healing of wounds. (1)

The Journal of the Fisheries Research Board of Canada also suggested that oysters are a good source of iron. This mineral is necessary for the formation of red blood cells. As a result, it can fight iron deficiency or anaemia. (1 )

Healthy red blood cells are necessary for the body to have highly oxygenated blood. This is needed to help the organ systems function effectively.

Oyster is rich in calcium, selenium, copper, iron, zinc, and phosphorus. With its high mineral content, it also positively affects bone health. (1)

The mentioned minerals in oysters contribute to the increase in bone durability and mineral density. This helps protect against osteoporosis.

One published study stated that the electrolyte in the oyster shell can help relieve osteoporosis with its calcium content. (1)

In addition, oyster can also help boost your immune system.

This mollusc contains vitamins C and E, and other minerals that have anti-inflammatory and antioxidant qualities. They protect the body from the harmful effects of free radicals. (1)

Free radicals can cause premature aging, heart diseases, and other diseases. By eliminating these free radicals, the vitamins and antioxidants in oysters improve immunity.

Oyster is a promising health supplement. No wonder, it is often included in healthy diet plans. However, it cannot be used as a medication for any illness. More studies should be conducted until its full effectiveness in treating or preventing any condition is proven.

What is Oyster?

Oyster is a kind of saltwater bivalve mollusc. It is found in marine sanctuaries, like oceans and bays.

This mollusc has a sturdy and irregular-shaped shell. Inside of it is a grey-coloured plump body, which is very nutritious.

Oysters are important members of the ecosystem. They help filter pollution out of the sea. Also, they provide habitats for other organisms, like mussels and barnacles.

There are different types of an oyster. The pearl-producing ones (feathered oysters) are not usually consumed by people. It is the oyster variety that comes from the Ostreidae family that is commonly eaten as a delicacy.

The edible oysters (true oysters) have been included in the human diet for around seven centuries. They can be eaten either raw or cooked.

How Does Oyster Work?

Oyster is loaded with essential nutrients that are responsible for the health benefits associated with this seafood. These nutrients are omega-3 fatty acids, proteins, vitamins, and minerals, particularly copper and zinc.

How Do I Take Oyster?

Eating raw oysters can be harmful to your health. Thus, you need to eat them with caution. Make sure to purchase them from a reliable shop.

It is more advisable to eat cooked oysters since the cooking process can eliminate harmful bacteria.

You can follow some tips for safe oyster consumption.

When buying oysters, choose those with closed shells. Also, the Food and Drug Administration (FDA) advised discarding oysters that do not open when cooked.

In addition, overcrowding oysters in one pot can cause undercooking. Thus, you better not cook too many of them at once.

Can I Take Oyster Along with Vitamins or Medicines?

Antibiotics and a drug for rheumatoid arthritis called penicillamine can interact with zinc. Since oyster has a high content of zinc, people who take these medications are advised to eat oysters a few hours before or after taking these medicines.

For more information about oyster’s possible interaction with medications, you can ask a healthcare provider.

Also, if you are taking any regular medicine for a certain condition, it is best if you ask your doctor about oyster consumption.

Is Oyster Safe?

Oysters may contain toxins and pollutants from the areas where they come from. Therefore, see to it that you only consume ones that are purchased from a trusted store.

In addition, with oysters’ high mineral content, you might suffer from mineral overdose or toxicity, which can be dangerous.

For instance, iron toxicity can cause hemochromatosis. Also, its high sodium content can be dangerous to people who are prone to high blood pressure or heart disease.

Furthermore, people who are allergic to shellfish should be careful when consuming oysters. Allergic reactions can be severe, so past allergy experiences must be considered.

How Will Oyster Benefit Me?

No doubt, oysters are highly nutritious. They are not only tasty, but they can give you a lot of health benefits too.

If you love seafood, you must not miss adding these delicious and nutritious shellfish to your diet. You can also find dietary supplements that provide oyster nutrients.

LOSS OF LIBIDO (REDUCED SEX DRIVE)?

GET REVIVE ™ MALE ENHANCEMENT* PREMIUM HERBAL SUPPLEMENT

Yuuto® REVIVE Male Enhancement Box

19 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • ENERGY SUPPORT*
    Helps support testosterone, stamina and libido naturally. *
  • HELPS WITH ENDURANCE*
    Helps improve erection and maintain a successful sex life. *
  • HELPS GIVE DRIVE*
    Designed to help men facing erectile dysfunction and other sexual issues. *