Olive Leaf Extract Health Benefits, All Backed by Science

Olive Leaf Health Benefits, All Backed by Science

Enhance Brain Function

Get Yuuto® SANITY Universal NootropicPremium Nootropic Brain Supplement that helps support certain brain functions, including memory, mental speed, and focus.*

Yuuto® SANITY Universal Nootropic Box

Combines 41 scientifically researched ingredients specifically designed to upgrade the ability to focus, think clearly, and be more productive.

Features:

  • Enhance brain function;
  • Support mental performance and energy;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of Olive Leaf?

  • Contains antioxidant properties
  • Promotes brain and heart health
  • Regulates blood pressure and cholesterol levels
  • Boosts immunity
  • Fights infections
  • Reduces inflammation

You might have heard of olive fruits and olive oils for their beneficial properties, but olive leaves have supreme health benefits too.

Olives are known for their medicinal and nutritional value. No matter how small these leaves are, you cannot deny the fact that they provide great benefits.

Olive leaf contains antioxidant properties. In fact, olive leaf extract holds more antioxidant potentials, compared to that of olive oil.

The antioxidant properties they contain help protect the skin, especially against UVB radiation. Thus, it can delay the process of aging. (1, 2)

This is also the reason why the olive leaf is used to prevent or reduce the risk of cancer. Taking olive leaf supplements can stop the growth of cancerous cell. It can also prevent its further development.

The positive results in treating cancer using olive leaf extracts were shown in some studies. (1, 2)

Olive leaf promotes a healthy brain and heart too. For years, it has been used as an herbal tonic in supporting cardiovascular function. Likewise, it has also positive effects on the improvement of brain function.

According to a review, oleuropein found in olive leaf provides a neuroprotective effect. It may delay or prevent cognitive diseases like dementia and Alzheimer’s. (1)

In addition, hydroxytyrosol and oleuropein offer a protective effect on the heart. Thus, it aids in keeping it healthy and strengthening the heart muscle. (1)

Another thing you need to know about olive leaf is its ability to regulate blood pressure and cholesterol levels.

According to a 2017-study in people with hypertension, the antihypertensive effect of olive leaf extract has been revealed.

One group took olive leaf extract containing 6 mg hydroxytyrosol and 136 mg oleuropein. They experienced much lower blood pressure than those who took the placebo. (1)

Another study in 2017 revealed that olive leaf extract may help in the reduction of systolic and diastolic blood pressure. As a result, your risk of heart attack and stroke is also reduced. (1)

Olive leaf also boosts your immune system. It contains immunomodulatory effects, helping your body’s defenses.

In one study, athletes took olive leaf extract as a supplement during their season of competitiveness. After nine weeks, there was a reduction in sick days at about 28 percent. (1, 2)

What is more, olive leaf fights bacterial and viral infections as well. These include tuberculosis, shingles, gonorrhea, malaria, hepatitis B, chronic fatigue, urinary tract infections, pneumonia, meningitis, candida infections, etc.

Olive leaf’s antimicrobial effect against fungi and bacteria has been shown in a 2003-study.

Another study in 2017 published in the journal Frontiers in Microbiology displayed how it acted as an antimicrobial agent. It could also control salmonella and E. coli, which are known as foodborne pathogens. (1, 2)

Aside from its microbial effect, the antiviral properties of olive leaf can be used in treating certain viruses like herpes, HIV, influenza, rotavirus, and mononucleosis. (1, 2)

Moreover, olive leaf has anti-inflammatory effects. It is effective in treating arthritis and other diseases.

Olive leaf serves as a natural remedy for arthritis. Some symptoms of the said condition involve swelling and pain.

People with osteoarthritis and gonarthrosis may experience relief in their joints with the help of olive leaves.

According to a study published in the journal Phytomedicine, improvements were displayed by patients who took olive leaf extract. (1, 2)

What is Olive Leaf?

The olive tree, also known as Olea europaea, is recognised not just for its fruits but also for its leaves. It came from Oleaceae family and is considered one of the oldest cultivated plants.

Usually grown in warm climates, it is native to the Mediterranean, Africa, and Asia. It originated in the region corresponding to Mesopotamia and Persia at about 6,000 to 7,000 years ago.

Today, a number of countries cultivate olive trees. This is due to the health benefits it provides, particularly from its fruits and leaves.

Egyptians in ancient times first used olive leaves as traditional medicine. In fact, they utilised it for the mummification of pharaohs.

The small, fibrous olive leaves are gathered throughout the year. The leaf contains silver-green colour, is oblong in shape, and has a bitter taste.

After harvesting the leaves, they are dried before being pulverised into powder. Soaking is another way of extracting its medicinal compounds.

How Does Olive Leaf Work?

Olive leaf holds bioactive compounds that have hypoglycemic, anti-inflammatory, antihypertensive, hypocholesterolemic, antiatherogenic, and antioxidant properties. They are plant metabolites, providing beneficial properties.

Some of these are triterpenes, flavonoids, polyphenols, and secoiridoids. Other compounds present in olive leaves include fiber, fat, carbohydrates, phosphorus, calcium, tannin, olivine, cinconine, choline, leine, and oleasterol.

One key compound in olive leaf is oleuropein, a polyphenol. It constitutes up to 6 to 9 percent of dry matter in the leaf. This bioactive compound is known for its antifungal, antibacterial, and antiviral properties.

According to studies, oleuropein acts as a powerful antioxidant in helping reduce blood pressure naturally. It also aids in the prevention of cardiovascular disease. Plus, it showed potential in fighting cancer-related conditions. (1)

How Do I Take Olive Leaf?

Olive leaf is available in a form of tea, extract, soft gel, capsule, tablet, or powder. The extracts are usually used as an ingredient in cosmetics and skin creams.

Products can be purchased in local health stores or online.

Dry leaf (7 to 8 g) is traditionally consumed in 150 mL water. In some products, 20 mg oleuropein is contained in 500 and 750 mg per capsule.

Other forms of supplement in capsules contain 500 to 1000 mg with 20 percent oleuropein.

However, the recommended dosage ranges from 500 to 1000 mg per day. In most supplement labels, they recommend dividing the amount into a few doses daily, typically 250 to 500 mg is taken twice, thrice, or four times with food.

People with underlying conditions should talk to their physician first before using this supplement.

Can I Take Olive Leaf Along with Vitamins and Medicines?

You are not advised to take olive leaf if you are undergoing medication for your blood pressure.  Doing so might get your blood pressure too low.

Also, hypoglycemia might be the result when taking olive leaf with insulin and other blood sugar medicine. Talk to your doctor first if you have diabetes.

Aside from these, olive leaf has the ability to prevent platelets from sticking together. With this, the effect of blood thinners might increase with the help of olive leaves.

With its antioxidant properties, chemotherapy drugs might also interfere with an olive leaf supplement. Seek advice from a healthcare practitioner before taking it.

Is Olive Leaf Safe?

Generally, olive leaf is safe when taken in appropriate doses. However, even natural products have side effects. In some cases, people experienced stomach pain, heartburn, dizziness, headache, acid reflux, allergies, and diarrhoea.

Breastfeeding and pregnant women should consider the guidance of their physician before taking olive leaf extracts.

If you are considering olive leaf extract supplements, always follow the instructions given by the manufacturer. Make sure to observe proper daily dosage.

How Will Olive Leaf Benefit Me?

Are you afraid of getting sick? Well, no one is exempted because even health practitioners get sick.

What you need to do is boost your immune system and be healthy. One way you can be protected is by taking an olive leaf supplement. Talk to your healthcare provider about it.

Once you get decided about getting olive leaf supplementation, contact us!

Enhance Brain Function

Get Yuuto® SANITY Universal NootropicPremium Nootropic Brain Supplement that helps support certain brain functions, including memory, mental speed, and focus.*

Yuuto® SANITY Universal Nootropic Box

Combines 41 scientifically researched ingredients specifically designed to upgrade the ability to focus, think clearly, and be more productive.

Features:

  • Enhance brain function;
  • Support mental performance and energy;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.