Oat Straw (Leaf and Stalk) Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

Oat Straw (Leaf and Stalk) Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

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What are the Benefits of Oat Straw?

  • Improves blood circulation
  • Decreases inflammation
  • Enhances brain function
  • Sexual performance enhancer

There are many benefits that are linked to oat, especially its leaf and stalk (oat straw). However, only a few of them are backed up by research. To give you ideas on the science-based oat straw health benefits, continue to read.

Oat straw is claimed to improve blood flow. As research tells us, improper blood flow may lead to stroke and heart disease. (1, 2, 3)

The green oat straw extract has antioxidants known as avenanthramides. These are claimed to improve heart health. By increasing the nitric oxide production in the body, they may help improve the blood flow. (1, 2, 3, 4)

In addition, a study that involved 37 obese adults discovered that taking 1,500 mg of oat straw extract every day resulted in improved blood flow in the brain and heart, compared with a placebo. (1)

Another potential effect of taking oat straw supplementation is reduced inflammation. This is good for those who are suffering from chronic inflammation since it can increase the risk of type 2 diabetes, heart disease, and other conditions. (1)

Oat straw extract contains a lot of antioxidants, like the avenanthramides. These can aid in decreasing inflammation, which results in reduced risk of acquiring illnesses. (1, 2)

Also, test-tube studies showed that the avenanthramides from this herb can help decrease the production and release of cytokines. These pro-inflammatory compounds are associated with an increased risk of chronic conditions, like heart disease. (1, 2)

The extract from the leaf and stalk of oats may help improve brain function, especially in older adults. According to studies done in older adults suffering from impaired brain function, consuming 800 to 1,600 mg of green oat extract could result in improved concentration, attention, and memory. (1, 2)

Oat straw extract may also be effective in improving the mood. This extract has been traditionally used to relieve anxiety, stress, and depression. (1)

Some studies suggested that oat straw may improve the mood by slowing down the phosphodiesterase type 4 (PDE4) enzyme. This may lead to reduced anxiety, stress, and depression. (1, 2, 3)

A rat study discovered that consuming a low dose of green oat extract for more than seven weeks was able to significantly improve the subject’s capability to react and cope with stress. (1)

In addition, oat straw extract could help decrease the pro-inflammatory cytokine levels. These may affect the development of psychiatric conditions, like depression. (1, 2)

There other health benefits that are linked to oat straw. However, more research is necessary to confirm them. Also, before taking any supplementation, it is best if you ask a healthcare professional first.

What is Oat Straw?

The common oat or Avena sativa is a cereal grass species that is known for its very nutritious seeds. The mature seeds become the oats, while the leaves and stalks become what are called oat straws. These are harvested while the grass is still young and green.

Oat straw extract is a popular health supplement because of its benefits. It is known by different names, such as wild oat and green oat extracts.

How Does Oat Straw Work?

The oat straw extract is rich in zinc, manganese, and iron. Also, it is loaded with antioxidants, especially avenanthramides. The health benefits of oat straw are attributed to these mineral and antioxidant contents.

Moreover, in general, oats are known to be highly nutritious. They may be effective in reducing blood sugar and cholesterol levels. They can also control the appetite by increasing the feeling of fullness. Meanwhile, oat bran may inhibit the gut’s absorption of substances that can lead to diabetes, high cholesterol, and heart disease. Oats can also be applied to the skin to cure swelling.

How Do I Take Oat Straw?

Oat straw is best consumed as a tea. If you want to create your own tea, you have to start the infusion by putting a cup of boiling water on oat straw. It should be left to steep for five minutes. Afterward, it should be strained. You can add lemon juice or honey to add some taste.

The dosages for oat straw supplementation vary. If you want to use it as an alcohol tincture, you can take 3 to 5 ml of the tincture thrice a day. As an extract, you should add 2 to 3 teaspoons of it to a cup of boiling water. Then, it should be left for 10 to 15 minutes before you can drink it. You can also add oat straw extract to your bath. Just add one pound of the herb to two quarts boiling water in the bathtub. Leave it for 30 minutes, and after that, you can enjoy your bath.

You can buy oat straw health products in the health stores, market, or even online. Just make sure you find a brand that is reliable. See to it that you follow the direction on the product label before consumption.

Can I Take Oat Straw Along with Vitamins or Medicines?

Until now, there are no reports yet on oat straw interaction with other medicines and vitamins. Nevertheless, people who are taking regular medications for a certain illness need to ask their doctors about the supplement first. There is a possibility that their drug dosage needs to be changed if they have to pursue supplementing on oat straw.

Is Oat Straw Safe?

No major side effects have been linked to oat straw. However, more research is needed to ensure safety.

Since the effect of the oat straw extract on pregnant women, nursing mothers, and children is unknown, it is best for these populations to avoid usage of the supplement.

Everyone is also advised to consult their healthcare provider if they have a plan of supplementing on oat straw. This is necessary to avoid any possible harmful effects.

Furthermore, even if oat straw is gluten-free, there is a possibility of cross-contamination during the processing of the product. For this reason, those who should avoid gluten have to purchase from brands of oat straw extract that are certified gluten-free.

LOSS OF LIBIDO (REDUCED SEX DRIVE)?

GET REVIVE ™ MALE ENHANCEMENT* PREMIUM HERBAL SUPPLEMENT

19 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • ENERGY SUPPORT*
    Helps support testosterone, stamina and libido naturally. *
  • HELPS WITH ENDURANCE*
    Helps improve erection and maintain a successful sex life. *
  • HELPS GIVE DRIVE*
    Designed to help men facing erectile dysfunction and other sexual issues. *
Revive Male Enhancement Natural Supplement