Natural Foods for People with Osteoporosis and Arthritis

Natural Foods for People with Osteoporosis and Arthritis

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT

You may have osteoporosis, arthritis or other types of bone-and-joint-related diseases, but one thing is for sure – it’s not the end of the world. You can find countless of reasons why life is still worthwhile.

Yes, there are millions of people all over the world who have skeletal-related problems such as osteoporosis and arthritis. However, don’t let these bone and joint diseases stop you from doing what you love. You can still live to the fullest and enjoy every moment even when life doesn’t make sense anymore.

Good Health is Your Treasure

With today’s lifestyle, more and more people are able to acquire serious illnesses. In fact, getting sick is normal if you have an unhealthy way of life. So, there’s no need to be surprised if every second, millions of people die because of various diseases.

Health is one of your ultimate treasures you should protect. Diseases are like thieves that are just waiting for an opportunity to attack you and steal away your health. If you do not have any defense, then they can easily break in.

Similarly, a strong skeletal system has a great impact to your total health. Although your bones and joints are unseen, they play vital roles inside your body. Thus, you should pamper and treat them well – for they deserve it.

Yet, if a bone or joint disease has already affected you, then do not be anxious because you can still find a solution for your condition on how to treat or at least prevent it from getting worse. We all agree that osteoporosis, arthritis and other conditions can trouble us. However, with proper attitude and mindset, you can overcome whatever it is.

Natural Foods as an Addition to Your Diet

Osteoporosis and arthritis are two of the most common skeletal diseases. These conditions should be treated seriously since they can cause death if ignored. That is why it’s about time to shake off your unhealthy lifestyle and take the step in to a healthier you.

Below are some of all-natural and organic foods for people with osteoporosis and arthritis:

  1. Green Tea

It is good for rheumatoid arthritis and osteoarthritis wherein the antioxidant contents help reduce or prevent the severity of the condition. Aside from this, it also helps to slow cartilage destruction. When it comes to arthritic joints, inflammation is inhibited with the help of green tea. 

To reduce inflammation, you should consume 3 cups of green tea. The tea itself should be made with its leaves taken from the tea plant.

  1. Nuts

Nuts can be taken as snacks which are also good for osteoporosis, rheumatoid arthritis and osteoarthritis. They are rich source of vitamin E, omega-3 fatty acids, zinc, magnesium, calcium and protein. They help in the reduction of inflammation and strengthen the bones.

You may try almonds, walnuts, Brazil nuts, pistachios and pine nuts which are packed with essential nutrients for stronger skeleton.

  1. Berries

Blueberries, raspberries and cherries are great choices to strengthen your bones and joints. Blueberries are rich in vitamin C while cherries are very helpful in preventing gout. When you eat these fruits, choose the fully-ripened ones.

  1. Alliums

Foods from genus Allium such as onions and garlic are best for people suffering from arthritis. Onions are considered high in antioxidants that helps reduce inflammation.

Garlic is ideal for people with rheumatoid arthritis since it works to alleviate the symptoms. Aside from this, garlic is also good for osteoarthritis. It helps limit the enzymes in human cells that can damage the cartilage.

  1. Beans

Beans such as pinto beans, kidney beans and red beans contain health benefits. They are good for people who have rheumatoid arthritis. Some nutrients found in beans include calcium, magnesium proteins, etc.

  1. Citrus

Citrus, which are a great source of vitamin C, are best for those who have osteoarthritis and rheumatoid arthritis. These include grapefruits, oranges and limes. Grapefruits strengthen cartilage and reduce inflammation.

The vitamin C in citrus fruits is important for healthy collagen formation. By getting the right amount of this essential vitamin, you are able to maintain healthy joints.

  1. Grains

Whole grains such as cereals, brown rice and oatmeal reduce the levels of C-reactive protein which is an indicator of inflammation in joints. You can also get magnesium from whole grain bread which helps maintain strong skeleton.

  1. Olive Oil

Dishes sautéed in olive oil are healthy meals (depending on the type of dish). Salmon and leafy veggies are great choices for lunch and dinner. Olive oil works in blocking the inflammation among those who have arthritis.

  1. Broccoli

People with osteoporosis and arthritis should not disregard this nutritious food. The nutrients found in this vegetable such as folate, vitamin K, vitamin C and calcium have bone-strengthening benefits.  It can be eaten raw or cooked together with chicken or fish.

  1. Turmeric 

Curcumin, present in turmeric has anti-inflammatory effect to the joints that can reduce arthritis pain. This is because the release of small proteins by cells, which have been associated to serious diseases like osteoporosis, can be blocked by it.

  1. Avocado

Avocado helps fight inflammation, swelling and joint pain because they contain a good balance of sodium and potassium for an immediate healing process on the affected area. This fruit is also rich in vitamin E, fatty acids and antioxidants. These are essential for promoting cartilage repair and in fighting against inflammation for people with osteoarthritis condition.

Stop Your Skeletal Disease from Developing

Aside from natural and nutritious foods that can be an addition to your diet, you may also try the health food and dietary supplements from Yuuto Nutrition. Stop your bones and joints from deteriorating. With the help of these high quality supplements from Japan, you can achieve some positive improvements on your medical and health condition.

Start it now and see better results. Go for natural and organic. Go for health food and dietary Japanese supplements from Yuuto Nutrition.

Go and get it now!

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT