N-Acetyl L-Tyrosine Health Benefits, All Backed by Science

N-Acetyl L-Tyrosine Health Benefits, All Backed by Science

Enhance Brain Function

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Combines 41 scientifically researched ingredients specifically designed to upgrade the ability to focus, think clearly, and be more productive.

Features:

  • Enhance brain function;
  • Support mental performance and energy;
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  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the benefits of N-Acetyl L-Tyrosine?

  • Enhances cognition and improves memory
  • Boosts mood
  • Reduces stress
  • Treatment for Phenylketonuria
  • Can be used for treating ADHD
  • Treats depression

Life is full of challenges and its harder to deal with problems when you have poor cognitive capabilities to solve any of these. Aside from this, some factors may also contribute to a more downhearted situation. Some of these are stress, mood disorders, and other mental conditions.

So, how can you promote a healthy body and brain? Well, check out the health benefits you can get through N-acetyl-L-tyrosine supplementation.

N-Acetyl L-Tyrosine, also known as NALT, is said to enhance cognition and improve memory. The replenishment of neurotransmitters which are necessary for sustaining working memory is possible with the help of tyrosine supplements. (1)

Your mental alertness is enhanced with this supplementation. According to studies, a daily intake of N-Acetyl L-Tyrosine helps enhance productivity and sharpen your focus. (1)

Aside from better cognitive performance, NALT can also boost mood through dopamine improvement. This has been proposed by some studies in people working in the military field which were exposed to stressors like altitude and cold. (1)

NALT also provides anti-stress benefits. Catecholamines like norepinephrine and dopamine decreases when your brain and body are stressed. Dopamine is also known as “happy hormone”.

The nootropic effect of NALT has been tested in certain conditions such as cold weather, military training, multitasking, and sleep deprivation. Military cadets who were exposed to stressful situations during a week of difficult training experienced an improved mental and psychomotor performance. (1) 2) (3)

Another health benefit of NALT is its ability to treat Phenylketonuria (PKU). People with this condition don’t have the ability to produce the amino acid phenylalanine. The said amino acid is used by the body to produce tyrosine.

Severe health problems and brain damage can be the result of tyrosine deficiency. Thus, NALT supplementation has been considered as medical treatment. As a treatment used for people with PKU, its efficacy is proven to increase serum tyrosine levels in the blood. (1)

NALT can be used for treating ADHD too. People with this condition have lower brain catecholamine levels.

A study in eight of twelve patients with ADHD showed improvements after two weeks of tyrosine supplementation. Another 10-week study was conducted in ADHD patients exhibited improvements. However, more studies are needed to be done on this matter. (1) (2)

Moreover, NALT also helps in treating depression. Several researchers suggested the efficacy of tyrosine in treating depression. In some studies, tyrosine displayed a better performance in decreasing symptoms of depression compared to a placebo. (1) (2)

Aside from its nootropic effects, more evidence is needed to ensure that NALT is safe and effective in treating certain conditions. Seek an advice of a healthcare professional before taking it.

What is N-Acetyl L-Tyrosine?

Tyrosine supplementation comes in two forms. They are NALT (N-Acetyl L-Tyrosine) and L-tyrosine.

NALT (N-Acetyl L-Tyrosine), a derivative of L-tyrosine, is an amino acid which is used for your body to build neurotransmitters and proteins. Unlike plain L-tyrosine, this altered form or modified version has better absorption and bioavailability – not to mention that it is more expensive too.

Being the most common type of supplemental tyrosine, NALT contains acetic acid. Compared to the basic L-tyrosine, a smaller amount of it is lost through urine and more quantity is absorbed by the body. That is why a smaller dose of this supplement has similar effects with a larger dose of L-tyrosine.

NALT as a form of L-tyrosine supplement is converted by the body to tyrosine. When an amount of N-Acetyl L-Tyrosine is ingested, it turns into L-tyrosine in our kidneys.

How Does N-Acetyl L-Tyrosine Work?

Foods we consume help for NALT to be naturally produced in our bodies. It is formed when your liver metabolises phenylalanine.

Phenylalanine is an amino acid and it is metabolised   by tyrosine hydroxylase when changed into L-tyrosine. Tyrosine hydroxylase is an enzyme in charge for the preparation of L-tyrosine to be used in producing catecholamines.

Catecholamines are neurotransmitters which regulates mood and behaviour. These include epinephrine, norepinephrine, and dopamine. Tyrosine is responsible in helping the brain build these neurotransmitters, and mainly has effects to dopamine and adrenaline in the brain. (1)

Fatigue, stress, and other cognitive problems may be the result of catecholamine neurotransmitter deficiency. That is why supplementation of NALT is important to the increase in synthesis of catecholamine resulting to steady levels of tyrosine.

How Do I Take N-Acetyl L-Tyrosine?

N-Acetyl L-Tyrosine is available in powders or capsules form. Aside from supplements, other sources are foods, such as nuts, fish, meats, soy, and eggs.

For enhancing your cognitive facilities, the recommended dose per day for NALT is 300 milligrams while others prefer a serving size of around 350 milligrams. Adults who are in good condition are advised to have a daily dose of approximately between 500 to 1000 milligrams. It is usually ingested half an hour before meal and split into two or three doses per day.

Can I Take N-Acetyl L-Tyrosine Along with Vitamins or Medicines?

Be careful in taking thyroid hormone pills along with tyrosine. Thyroid hormones are naturally produced by the body, and consumption of tyrosine might increase its production. As a result of excessive thyroid hormones, side effects may occur.

Also, taking levodopa and tyrosine at the same time is not recommended. Due to the tendency that tyrosine might reduce the amount of levodopa absorbed by the body, its efficacy might be reduced too.

Is N-Acetyl L-Tyrosine Safe?

Ingesting more than the usual doses of NALT may cause side effects including nausea, fatigue, gastrointestinal distress, irritability, and headaches. A higher dose than 12 grams can be toxic too.

It is wise to talk to your doctor first before supplementing. Children, pregnant women, breastfeeding mothers, and other patients with underlying conditions should not take it without the advice of a healthcare provider.

How Will N-Acetyl L-Tyrosine Benefit Me?

Let’s face it. Stressful situations and extreme conditions may surround us. With this, a number of clinical trials attested that tyrosine supplementation was able to boost memory, alertness, and cognition. (1) (2)

N-Acetyl-L-Tyrosine provides health benefits to your body and brain. Be physically and mentally healthy. Try it for yourself!

Enhance Brain Function

Get Yuuto® SANITY Universal NootropicPremium Nootropic Brain Supplement that helps support certain brain functions, including memory, mental speed, and focus.*

Yuuto® SANITY Universal Nootropic Box

Combines 41 scientifically researched ingredients specifically designed to upgrade the ability to focus, think clearly, and be more productive.

Features:

  • Enhance brain function;
  • Support mental performance and energy;
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.