N-Acetyl Cysteine (NAC) Health Benefits, All Backed by Science

N-Acetyl Cysteine (NAC) Health Benefits

Take care of your liver with
Yuuto® Liver Plus – Ultimate Health Formula.

The liver works to detoxify the body and maintaining good liver function is vital for overall health and wellness.

Yuuto® Liver Plus Box – Ultimate Health Formula

Features:

  • Liver support supplement helps detox and strengthen the liver;
  • Helps to reduce feelings of sluggishness, decreased immunity, and weight gain;
  • Helps promote weight loss, increased energy, glowing skin, and mental clarity;
  • Easy to swallow capsules are great for adult men and women;
  • 100% satisfaction – money back guarantee.

What are the Benefits of N-Acetyl Cysteine?

  • Boosts glutathione levels
  • Has a detoxifying effect
  • Treats respiratory conditions
  • Supports brain health
  • Can improve fertility in both men and women
  • Reduces damage in the organ before and after surgery

Your body needs to be healthy and in good condition to keep away from certain diseases. This is because health-related issues are prevalent globally.

For this reason, how sure are you that you will not get sick? Is your body healthy enough to combat the most common illnesses?

Well, you might just consider N-acetyl cysteine (NAC) as a help. If you are not yet familiar with it, this supplement form of the amino acid cysteine can offer you an ample of health benefits.

The first health benefit of N-acetyl cysteine is its ability to boost the glutathione levels in your body. This is made possible with the help of other amino acids like glycine and glutamine.

One research involved certain diseases linked to glutathione deficiency and NAC. It revealed that NAC supplementation can potentially improve and restore immune function. Other studies also suggest that it helps fight cellular damage and can combat numerous health conditions. (1, 2)

Another health benefit from N-acetyl cysteine is helping in the detoxification process of your body.

NAC can aid in the prevention of side effects caused by environmental toxins and drugs. Also, doctors use it to prevent serious kidneys and liver damage due to acetaminophen overdose. (1, 2)

N-acetyl cysteine also relieves symptoms of lung infections. Overall, it helps improve respiratory health. It acts both as an expectorant and antioxidant.

Chronic Obstructive Pulmonary Disease (COPD) and chronic bronchitis are just some of the lung diseases that can be addressed by NAC supplementation. Studies suggest that NAC helps reduce mucus and inflammation. It can also prevent bacterial infections and replenish glutathione in the lungs. (1, 2)

Additionally, some other lung and respiratory tract issues can be improved with the help of NAC. These include symptoms of sinus and nasal congestion, pulmonary fibrosis, asthma, and cystic fibrosis. (1)

NAC supports your brain health by replenishing glutathione. More than that, it regulates the brain glutamate levels too. (1)

For this reason, symptoms of brain and memory-related diseases, like Alzheimer’s and Parkinson’s, can be reduced with NAC supplementation. (1, 2)

Several studies related to traumatic brain injuries also showed a positive effect of NAC. These were conducted on children and US soldiers as subjects. (1, 2)

N-acetyl cysteine can affect the reproductive system too. The fertility in both men and women can be improved through the reduction of oxidative stress that impairs reproductive cells.

In 2016, an initial study on the effect of NAC on male fertility displayed an increase in semen quality. This improvement of its elasticity and viscosity has something to do with the antioxidative effect of NAC. (1)

Another study published in the International Journal of Fertility and Sterility concluded that a combination of NAC supplement and surgery help improve the quality of sperm of 35 men with varicocele.

The subjects underwent surgery and took NAC supplementation prior to and after the operation. As a result, higher rates of conception by 22 percent were recorded. (1)

Moreover, a case-controlled study revealed that NAC supplementation may result in a higher pregnancy rate. This was seen in women undergoing intrauterine insemination and were dealing with unsolved infertility. (1)

N-acetyl cysteine may lessen the organ damage before and after a surgical procedure as well.

After given just before heart surgery, a study in 70 patients with lung disease showed that NAC helped protect their livers. (1)

For N-acetyl cysteine to be part of your health routine, it is still wise to talk to your doctor first. This will help you to know what treatment is best for your specific medical condition.

What is N-Acetyl Cysteine?

N-acetyl cysteine (NAC) is the supplement form of cysteine, a semi-essential amino acid. It is tagged as semi-essential for the body can produce it from other amino acids, such as serine and methionine. When your body does not have enough amounts of the said amino acids, it is only when NAC becomes essential.

NAC is a chemical that cannot be found in nature. Thus, it is available in a dietary supplement form. It is sold not just as a supplement but as a prescribed medication too.

How Does N-Acetyl Cysteine Work?

As a potent antioxidant, N-Acetyl Cysteine has a number of health benefits. Primarily, it is known as a glutathione level booster. In other words, it helps in the replenishment of glutathione, the most powerful antioxidant found in the body.

Along with other amino acids, namely glycine and glutamine, it is responsible for facilitating crucial biological functions. It results in the production of the antioxidant glutathione.

In addition, it helps with most conditions of augmented oxidative stress that can cause chronic health issues. Some of them are brain health, fertility, and chronic respiratory conditions.

In the clinical setting, NAC is commonly used as an antidote in treating acetaminophen toxicity. If given within the first eight hours of an overdose, its efficacy is just about 100 percent.

How Do I Take N-Acetyl Cysteine?

N-acetyl cysteine is a precursor to the amino acid cysteine. You cannot find it in food sources. It is through supplementation that NAC can be obtained.

Cysteine can be naturally produced in your body. It can also be found in some plant-based foods and other animal protein sources. These include legumes, whole grains, seeds, nuts, soybeans, yogurt, cheese, eggs, poultry, red meat, and other high-protein foods.

As a supplement form, NAC can be purchased in 500 to 1000 milligrams tablets and capsules. These can be taken once daily or in divided doses, usually twice or trice per day. Other forms include powder, effervescent, and soft gel.

Depending on your particular medical condition, NAC is recommended in certain doses. Talk to your physician first before supplementing.

Can I Take N-Acetyl Cysteine Along with Vitamins and Minerals?

N-acetyl cysteine may interact with certain medications. People who are taking medications should be careful in using NAC. These include metoclopramide, isosorbide dinitrate, nitroglycerin, anti-cancer drugs, and blood-thinning agents.

Is N-Acetyl Cysteine Safe?

The use of N-acetyl cysteine supplements is generally well-tolerated in most cases. Nevertheless, some side effects were reported. Some of these were rash-like patches on the body, fatigue, diarrhea, fever, allergic reactions, and upset stomach with a feeling of nausea.

The use of NAC should be stopped 2 weeks before a scheduled surgery.

Although it is considered safe for breastfeeding and pregnant women, supervision from a doctor is still important.

How Will N-Acetyl Cysteine Benefit Me?

An adequate amount of cysteine is necessary for good health. Thus, your body needs N-acetyl cysteine for the restoration of the antioxidant glutathione in your body.

So, what are you waiting for?

Make N-acetyl cysteine supplement part of your daily regime.

Take care of your liver with
Yuuto® Liver Plus – Ultimate Health Formula.

The liver works to detoxify the body and maintaining good liver function is vital for overall health and wellness.

Yuuto® Liver Plus Box – Ultimate Health Formula

Features:

  • Liver support supplement helps detox and strengthen the liver;
  • Helps to reduce feelings of sluggishness, decreased immunity, and weight gain;
  • Helps promote weight loss, increased energy, glowing skin, and mental clarity;
  • Easy to swallow capsules are great for adult men and women;
  • 100% satisfaction – money back guarantee.