Myths versus Facts: What You Should Know About Your Overall Bone Health

Myths versus Facts: What You Should Know About Your Overall Bone Health

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT

Myths versus Facts: What You Should Know About Your Overall Bone Health

One of your best defences against the most common bone-related illnesses is knowledge: just by knowing the factors that can contribute to stronger and healthier bones can make a huge difference. Research and reading informative articles about bone health are just a few examples of the steps that you can take. However, you have to make sure that all information that you believe in should have a factual and scientific basis.

Here are some of the myths that you should stop believing about bone health and the facts that will help improve your efforts in achieving overall bone health.

  1. Myth: Only old women develop osteoporosis.

Fact: Osteoporosis is characterized by bone loss and while this bone disease affects older, menopausal women, it is also a leading illness that can develop in people in their 30s, 40s and even late 20s. Additionally, younger women and older men also run the risk of developing osteoporosis especially among those who have poor nutrition.

  1. Myth: Taking high amounts of calcium guarantees bone health.

Fact: On the contrary, too much calcium can do more harm than good, not only to your bone health but to the entire body. Taking in high amounts of this mineral can lead to other serious health consequences, especially if you’re also taking other medications that react with calcium.

Moreover, to guarantee bone health, calcium won’t be enough. You’ll need a longer list of additional nutrients that will not only contribute to healthier bones but will also boost the effect of calcium in bone strength and development. Examples include vitamin K, magnesium, vitamin D, vitamins B6 and B12.

  1. Myth: As a type of green leafy vegetable, spinach is a great source of calcium.

Fact: Kale tops the list of the healthiest green leafy vegetables that contain calcium. Generally, these greens are good for bone health, but spinach, beet greens and even rhubarbs are exceptions. This is because these greens can do more harm than good. Why? Spinach, for instance, contains high levels of oxalate – a calcium-blocker.

These vegetables are generally healthy but if you have weak bones, consuming these food items prevents your bones from absorbing your much-needed calcium.

  1. Myth: It’s okay to drink caffeine-rich drinks as long as you add milk.

Fact: Milk is one of the most common sources of calcium, and many people think that adding it to their daily cups of coffee or tea can help their bones stay strong and healthy. However, a few ounces of milk in your caffeinated drinks won’t make a huge difference because of this fact: caffeine is actually a calcium blocker. That is, consuming extreme levels of caffeine prevents your bones from absorbing calcium.

If you can’t last a day without your coffee, the best thing you can do is to don’t overdo it. Most importantly, eating food and drinks rich in calcium and vitamin D can help counter the effects of caffeine on your bones’ health.

  1. Myth: Meat-eaters have stronger bones.

Fact: More meat can be good for some people with specific health and nutritional needs, but it’s not for everyone. While meat can be a good source of protein and, combined with calcium, can help in bone repair, consuming too much acid-producing meat proteins can contribute to weaker bones.

Healthier sources of protein are plant-based foods. These, combined with calcium from dairy products, can be better alternatives. If you’re a pure meat-eater, you can prevent the harmful effects of meat proteins by consuming more fruits and vegetables.

  1. Myth: Osteoporosis is a part of growing old.

Fact: Osteoporosis is a common occurrence among elderly women, but it doesn’t mean that it’s natural and a default when aging. In other words, simply losing bone density doesn’t mean that an aging individual is already suffering from osteoporosis.

In other words, not all people can develop osteoporosis just because they are old. Healthy and aging women can have healthier and stronger bones capable of self-repair even during old age.

  1. Myth: With dairy and exercise, osteoporosis is preventable.

A healthy diet and regular exercise are health boosters, even for bone health – but unfortunately, this super combination won’t prevent osteoporosis especially if you carry this one risk factor: your family’s medical history.

Genetics play a big role in an individual’s vulnerability to bone loss and their chances of developing osteoporosis.  It also means that other people are more susceptible to this bone disease than others, even with proper diet and exercise.

  1. Myth: Bone strength will solely depend on the food you eat.

Fact: While a proper and balanced diet are great ways to help your bones achieve its maximum health, there are other things that you can do to ensure overall bone strength, development, and repair. Physical activities like regular weight-bearing training, muscle-building exercises contribute to better bone strength.

Avoiding harmful habits like drinking alcohol and smoking can also make a huge difference when it comes to achieving better bone health. Most importantly, taking food and health supplements that can help your bone and joints stay strong and healthy can be a great option.

Conclusion

Distinguishing the myths from the actual facts about bone health is already a big step in making sure that you can effectively live a healthier life even in your old age. However, just knowing these facts is not enough. What you need is to take action – but where should you start?

Yuuto Nutrition’s Bone and Joint health supplements

In other to answer to the demands of a healthy and active lifestyle, making sure that your bones stay healthy and strong should be your first priority. A balanced diet and a regular exercise can greatly contribute to healthier bones, but achieving the best results may be challenging. This is true especially if you’re not getting the right nutrients that your body needs every day – and this is where Yuuto’s bone and joint health supplements can make a difference.

Yuuto Nutrition’s Bone and Joint Health is a dietary supplement that has the power to maintain a healthier and stronger bone structure. Most importantly, it slows down the deterioration of your cartilage; it helps relieve pains caused by osteoarthritis, promotes joint mobility, and supports your bones’ and muscles’ recovery from stress and injuries.

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT