Muira Puama (Bark) Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

Muira Puama (Bark) Health Benefits

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What are the Benefits of Muira Puama?

  • Treats sexual weakness
  • Prevents infertility
  • Cures depression
  • Relieves rheumatoid arthritis symptoms
  • Treats upset stomach
  • Enhances memory
  • Improves sleep quality
  • Prevents Alzheimer’s
  • Stress reliever

There are a lot of health benefits associated with muira puama, especially its bark. To know what some of them are, continue to read below.

First of all, muira puama is a highly recommended aphrodisiac or medicine that promotes sexual function, as listed in the Brazilian Pharmacopoeia. One study involving 262 men suffering from sexual weakness concluded that muira puima was able to help improve their erection and sexual performance up to more than 50%. (1, 2)

Moreover, this herb is not only used to improve libido. It may also be effective in curing infertility. In men, infertility is usually the result of having a low testosterone level. Muira puama is known to contain a plant sterol that can effectively increase the testosterone level in men. It also functions as a testosterone building block. (1)

Also, not just in Brazil but also in Germany, this plant is well known to be a central nervous system tonic. For this reason, muira puama supplementation is used to enhance mood and relieve depression. According to a study published in Phytotherapy Research, muira puama’s ethanol extract has antidepressant-like properties. These properties may be mediated by D (1) dopamine and beta-adrenergic receptors. (1)

Muira puama bark is also popularly used as a reliever for rheumatoid arthritis. Actually, rheumatoid arthritis is a symptom of an autoimmune disease. This means that the immune system fails to function normally. As a result, the cells of the immune system would attack the body’s healthy cells. This leads to joint pain and other symptoms of rheumatoid arthritis. By consuming this herb regularly, the joint pain caused by this arthritis will be reduced. (1)

The bark of muira puama can also be effective against diarrhoea and upset stomach. It helps relieve the symptoms of an upset stomach which include vomiting, nausea, and morning sickness. It may also relieve stomachache.

Muira puama is also claimed to help in successful memory retrieval. A study reported that memory improvement was seen in aging mice that were given muira puama ethanol extract. (1)

If you are having trouble sleeping, a muira puama supplement may help you. It can improve the quality of your sleep by making you feel more comfortable and promoting deep sleep.

Another benefit from muira puama bark is the prevention of Alzheimer’s disease. This supplement can increase the neurotransmitter acetylcholine level in the brain. The reduced amount of this neurotransmitter can result in the development of Alzheimer’s. (1, 2)

Muira puama supplement is also claimed to be effective in reducing stress. Based on a study done on a mouse, muira puama extract could fight off the effects that are caused by chronic stress. (1)

These are only some of the claimed health benefits of muira puama, especially its bark. However, most of the studies conducted involved animals. This means more human studies must be done to prove its safety and effectiveness. Therefore, before using this as a supplement, better tell your doctor about it first, especially if you have any health problems.

What is Muira Puama?

Muira Puama is a kind of plant that is traditionally used as a medicine, especially its bark and root. It can grow up to 14 feet tall, with light green leaves that have dark brown lower sides. It has roots with a slightly bitter and salty taste.

This small tree is native to the Amazon rainforest in Brazil. It is also known by other names, like potenzholz, raiz del macho, potency wood, and marapauma.

Muira puama is used as an aphrodisiac and to prevent sexual disorders. It is also traditionally used as a remedy for joint pain, menstrual disorders, upset stomach, and even paralysis that is caused by poliomyelitis. It may also be an effective appetite stimulant and a general tonic.

How Does Muira Puama Work?

Since the 1960s, a lot of studies have conducted to find the content of muira puama. Researchers have found that the bark and root of this herb contain fatty acids, free long-chain, fatty acids, fatty acid esters, essential oils, such as alpha-humulene and beta-caryophyllene, plant sterols, triterpenes (like lupeol), muirapuamine, sesquiterpenes, monoterpenes, and novel alkaloids.

How Do I Take Muira Puama?

As of now, there is not enough research-based information on the recommended dosage of muira puama. According to research, diluted tinctures can be used in different dosages, which range from 5 to 16 drops.

The proper dose for users depends on various factors, such as gender, age, and medical history. It is advised that any user should speak to a healthcare professional first for a more personalised recommendation.

Muira puima supplements can be found at health stores or even online. See to it that you select a reliable brand and do not forget to check the ingredients. Check out the recommended dosages on the label and follow them carefully. Do not overdose on this supplement.

Can I Take Muira Puama Along with Vitamins or Medicines?

Currently, no muira puama interaction with other medicines or vitamins has been reported. However, this does not mean that it is already safe to take this supplement along with other medications without a doctor’s advice. People with health concerns, especially those who are taking medicines, should consult their physicians first.

Is Muira Puama Safe?

Since there is a lack of research, only a few information details are known regarding the safety of using muira puama for a long time. It is believed that long-term use of this supplement may cause sleep disorders, like insomnia.

Muira puama supplementation may also prevent the activity of the enzyme cholinesterase, which could result in muscle coordination loss.

Please take note that using muira puama bark as a treatment for a chronic condition without a doctor’s advice may have a serious consequence.

Pregnant and breastfeeding women are advised to avoid using this supplement since there is no information about its safety.

LOSS OF LIBIDO (REDUCED SEX DRIVE)?

GET REVIVE ™ MALE ENHANCEMENT* PREMIUM HERBAL SUPPLEMENT

19 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • ENERGY SUPPORT*
    Helps support testosterone, stamina and libido naturally. *
  • HELPS WITH ENDURANCE*
    Helps improve erection and maintain a successful sex life. *
  • HELPS GIVE DRIVE*
    Designed to help men facing erectile dysfunction and other sexual issues. *
Revive Male Enhancement Natural Supplement