MSM (Methylsulfonylmethane): Benefits, Side Effects and Dosage

MSM (Methylsulfonylmethane): Benefits, Side Effects and Dosage

Get Relief from Arthritis Pain Naturally!

TRY ARTICULAR™ BONE AND JOINT HEALTH* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT

You have probably heard about MSM already—about how powerful it is in fighting off a number of diseases.

MSM Methylsulfonylmethane

MSM Methylsulfonylmethane

It is also known to be an effective cure for arthritis and other joint problems. For this reason, it has become a favourite ingredient of dietary supplements.

So, what is MSM?

Methylsulfonylmethane, or commonly known as MSM, is a kind of organic sulfur source. It helps keep the connective tissues in the body, like skin and cartilage, in a healthy condition. If these connective tissues are damaged or deteriorating, the bones may rub against each other, which will result to discomfort and pain.

The cartilage deterioration, which happens in arthritis, is oftentimes a result of excessive joint movement usually due to too much exercise or repetitive actions. It can also be the caused by aging or genetics.

MSM can help supply the necessary nutrients to create new connective tissues and lessen the joint inflammation caused by the deterioration. Through this, the swelling, pain, and stiffness that arthritis patients feel are reduced. In addition, this can make recovery from exercise injuries faster, and it has the capacity to prevent muscle cramps as well.

Where MSM Comes From

The MSM substance, which is an organic sulfur compound, can be found in humans, animals, and even plants. Also, it can be formed in lab, and is usually mixed with other supplements like chondroitin and glucosamine.

There are natural foods that also produce MSM. They are tomatoes, corn, coffee, tea, milk, and fruit. However, the amount of MSM found in these foods are very limited, so if you want to consume more of this substance, then you better take supplements.

Benefits of Taking MSM

MSM is becoming a popular supplement because of its anti-aging and longevity capabilities. To give you an idea of why this substance is considered a miracle supplement, take a look at these eight benefits:

  1. Anti-inflammatory properties

MSM is known for its powerful anti-inflammatory effect because of its capacity to remove metabolic wastes from cells. Actually, inflammation is sometimes the cause of excess body waste—it is not fat all the time. Sulfur is necessary for the metabolic wastes and toxins to be flushed out of the body, which will result to naturally effective disposal of excess weight.

  1. Improves joint flexibility

Studies show that MSM can help improve joint flexibility. Moreover, it can aid in the production of flexible muscle tissues and skin. This results to complete flexibility because of the restoration of the tissues’ juiciness.

  1. Promotes healthy skin and complexion

Wrinkles, dryness, and sagging skin are the result of the lack of collagen. Good news, MSM helps the body produce collagen. Together with vitamin C, MSM creates new tissues that are necessary for healthy and younger-looking skin.

  1. Increases immunity

Sulfur compounds like MSM are necessary to keep the immune system healthy. MSM, particularly, effectively reduces the inflammation and oxidative stress that leads to weak immunity. Furthermore, it contributes to the production and increase of the level of glutathione in the body, which is a necessary antioxidant.

  1. Detoxifies

By removing the metabolic waste from them, MSM has the ability to make cells permeable. This also allows proper hydration and necessary nutrients to get into the cells as replacements of the toxins. Also, MSM is a calcium phosphate dissolver so it can fight off the bad calcium ad prevent degenerative conditions from developing.

  1. Boosts energy

As a result of the increased cell permeability, there is a lesser amount of energy needed to deal with toxin accumulation. For this reason, more energy is directed to other essential body activities like healing and recovery. In addition, MSM helps the body absorb more nutrients in order to reduce the energy expenditure during the digestion process.

  1. Speeds up healing and recovery

MSM elevates the body’s capacity to get rid of waste products, such as lactic acid, at the cellular level. Due to more energy focused on the restoration process, healing and recovery from an injury or sickness happens faster.

  1. Makes nails and hair healthier

MSM provides the sulfur that is necessary for the production of collagen and keratin. Both of these are essential for the health of the nails and hair. More MSM consumption can result to noticeable thickness and strength of the nails and hair.

There are other health benefits of MSM that are currently being studied by health authorities. At the moment, the aforementioned positive effects of this substance is enough to keep people hooked in taking MSM supplements.

What are the Risks

Are there any side-effects or risks of taking MSM? Who are allowed to take MSM supplements? And when should you stop consuming them?

Taking MSM orally for three months or less is considered safe. Studies show very few side-effects when this supplement is taken by mouth. The only reported side-effects are diarrhea and other mild gastrointestinal effects.

As a topical solution, or if applied on skin, there is no enough information yet about the possible side-effects of MSM.

Moreover, breastfeeding or pregnant women are not advised to take MSM supplements. There is no enough information yet about how safe it is for the mother and child. Those who have allergies to sulfa drugs should not take MSM too, since MSM is a sulfur compound.

So far, no interaction between MSM and medications or other supplements has been reported yet. However, before taking any supplement, it is recommended that you consult your doctor about it first, especially if you are taking regular medications.

Yuuto Nutrition

For reliable dietary supplements, including MSM, Yuuto Nutrition is a Japanese brand that is proven and tested. We are a company that is dedicated to the wellness of mankind. All our supplements are effective and safely manufactured.

We have different products that cater to different health needs—and all these are science-based. If you want to find out more about our health supplements, you can find out more information on our website. You may also contact us for questions.

Get Relief from Arthritis Pain Naturally!

TRY ARTICULAR™ BONE AND JOINT HEALTH* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT