Maitake Mushrooms Health Benefits, Uses, Side Effects and Interactions

Everything You Should Know About Maitake Mushroom

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Maitake is a mushroom that is prominent for its amusing health benefits. It is known to boost immunity and claimed to aid in fighting off serious illnesses like cancer. Let us find out more about this mushroom, and see if this is really something that you should add to your diet for a healthier you. One of the known health benefits of maitake mushroom is improved immunity. It is known to contain nutrients that are necessary to keep the immune system healthy.

What are the Benefits of Maitake?

  • Boosts immune system
  • Helps fight off diabetes
  • Can lower blood pressure
  • Can reduce cholesterol levels
  • May prevent cancer growth

According to research, just adding one or two servings of maitake to your diet daily can help improve your immunity. In the Annals of Translational Medicine, one vitro study reported that maitake mushrooms could stimulate an immune response, and much stronger when combined with shiitake mushrooms. Together, they could stimulate the humoral and cellular branch of immune reactions. (1, 2)

Maitake is also claimed to benefit the people who are struggling with type 2 diabetes. One 2015 study showed that this mushroom may have a good effect on rats having this kind of diabetes. Consuming the mushroom affected the glucose levels of the rats positively. Thus, the researchers suggested that maitake has the potential to cure type 2 diabetes even in humans. (1)

Furthermore, maitake mushroom may aid in reducing blood pressure. By consuming this mushroom regularly, acquiring high blood pressure symptoms may be prevented.

In the International Journal of Medical Sciences, an animal study showed that mistake extract could reduce age-related hypertension in rats. The same result was observed in another study conducted by Tohoku University in Japan. It showed that giving maitake mushroom to rats for 8 weeks reduced their blood pressure, and even their cholesterol and triglycerides levels. (1, 2)

Another benefit that is associated with maitake mushroom is reduced cholesterol. In 2013, one research found out that giving maitake powdered extract to mice resulted in lowered cholesterol levels. In addition, the fatty acids that boost energy were also increased. For this reason, it was concluded that consuming maitake mushroom can keep the arteries in good shape. (1)

Moreover, in the Journal of Oleo Science, an animal model was published. It supported that maitake supplementation was effective in lowering the cholesterol levels in mice. (1)

One of the popular health benefits attributed to maitake is its cancer-fighting ability. Many promising studies have emerged in recent years, showing the possible connection between cancer and maitake.

One study published in the International of Journal of Cancer revealed that maitake extract blocked off tumour growth in mice. Another vitro study conducted in 2013 suggested that maitake mushroom extract may help in inhibiting the growth of breast cancer cells. (1, 2)

What is Maitake?

Maitake is a wild mushroom that is prominent in different parts of Japan, North America, and China. It is usually found growing at the bottom of maple, elm, and oak trees. Furthermore, it can be grown and cultivated at home. It usually grows during the autumn season.

In the Japanese language, “maitake” actually means dancing mushroom. According to stories, the mushroom got its name because people danced with joy when they found it in the wild. This is because it has a lot of healing properties.

The maitake mushroom is actually a kind of adaptogen—that is why it is medicinal. Meaning, it has the capacity to fight off any kind of physical or mental problem. It can also help regulate the unbalanced systems of the body. For this reason, this mushroom is being cultivated now to be a supplement for vitality, health, and longevity.

How Does Maitake Work?

Maitake is loaded with a lot of nutrients. This makes it more effective than other mushrooms in preventing and curing health conditions. Moreover, its incredible health benefits are attributed to this fact.

This mushroom contains antioxidants, amino acids, beta-glucans, minerals, B vitamins, vitamin C, fibre, copper, and potassium. It is also gaining appreciation from the health society for its being cholesterol-free, low-calorie, low-sodium, and fat-free.

Now, scientists are still researching about its unique way of fighting illnesses and supporting overall health.

How Do I Take Maitake?

You can simply add maitake to your diet just as how you add other mushrooms. It can be added to pizza, salad, soup, omelet, pasta, and stir-fry. It can also be grilled or fried in butter.

Maitake can also be consumed in capsules or liquid concentrate. You can also purchase a maitake extract from health shops.

The appropriate dose of taking maitake depends on several factors like weight, age, and health condition. You need also to consider the brand of your supplement. See to it that you read the label first before using.

Before taking a high dosage of maitake supplement, check with your doctor first. In case you experience discomfort or unusual symptoms, stop using it and consult your doctor immediately.

Can I Take It Along with Vitamins or Medicines?

Maitake mushroom may have an interaction with diabetes medications. Some of these drugs are insulin, glimepiride (Amaryl), tolbutamide (Orinase), glyburide (DiaBeta, Micronase), chlorpropamide (Diabinese) and others.

Maitake may lower blood sugar levels. For this reason, before taking a maitake supplement, diabetic people need to see their doctor first. This will prevent their blood sugar from dropping so low. Also, it is important that they closely monitor their blood sugar levels.

Is Maitake Safe?

In general, maitake mushroom is considered safe. There are only some possible side-effects, such as an upset stomach or allergic reaction.

People with diabetes and hypotension are advised to see their doctor first before taking a maitake supplement. This mushroom may have an effect on their blood pressure and sugar levels. Also, those with a bleeding disorder should not take maitake two weeks prior to the surgery.

Those who are pregnant, lactating, or have an autoimmune illness also need to take their healthcare provider’s advice before maitake supplement ingestion.

PROSTATE PLUS™ – Ultimate Prostate Health Formula*

Saw Palmetto and Nettle Root Combination Effective for Prostate and Urinary Problems in Elderly Men

30 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • HEALTHY PROSTATE*
    Formulated with premium natural ingredients to promote prostate health and function.*
  • BLADDER DISCOMFORT*
    Helps reduce bladder discomfort.*
  • URINARY TRACT*
    Helps reduce the consistent urge “to go”.*
    Contains Saw Palmetto, Zinc and Pumpkin Seed.
PROSTATE+ ULTIMATE HEALTH FORMULA