Maca Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

Maca Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

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What are the Benefits of Maca?

  • May help improve fertility rate in men
  • Can improve menopausal symptoms
  • May improve brain function
  • Promotes mental well-being
  • May increase energy and athletic performance
  • May protect the skin from UV rays
  • May decrease prostate size
  • Increases sex drive

Maca has gained popularity in recent years because it is believed to enhance sex drive and fertility. Aside from those, it is claimed to have other health benefits. Ever wonder what these are?

First, maca is claimed to enhance sperm production and quality. As a result, it may be effective in improving fertility in men. This claim is backed up by some evidence. (1, 2)

Recently, a review has been able to summarize the results of five studies. It concluded that maca was able to enhance semen quality in both healthy and infertile men. (1)

Moreover, maca can effectively relieve menopausal symptoms, including disrupted sleep and hot flashes. This is supported by a review of four studies involving menopausal women. (1)

Animal studies also suggested that maca can support bone health. This is important for women since they have a higher risk of developing osteoporosis after menopause. (1, 2, 3)

There is some evidence supporting that maca can improve memory and learning. Overall, it may enhance brain function. (1)

Some animal studies showed that maca could improve memory and learning in rodents with memory problems. (1, 2, 3)

In Peru, maca has been traditionally used by people to improve their children’s school performance. (1, 2)

Aside from cognitive function, maca may be effective in improving the mood and mental well-being of users. It could reduce anxiety and depression, especially in women at the menopausal stage.

Several studies proved how maca can improve mood. It is linked to improved depression symptoms and reduced anxiety, especially in menopausal women. (1, 2)

According to research, the flavonoid content of maca contributes to these psychological benefits. (1)

Maca supplements may also help enhance exercise performance, especially for endurance activities. That is why they are taken by athletes and bodybuilders.

A small study involving 8 male cyclists showed that supplementing with maca extract helped them improved the time to complete a 25-mile bike ride. (1)

Maca extract may also protect the skin from the harmful ultraviolet rays. (1, 2)

One study involving five rats reported that applying maca extract to the skin of the subject for three weeks prevented skin damage due to UV exposure. (1)

For men who have a large prostrate problem, taking red maca can be the solution for them. Several animal studies suggested that this variety of maca may be helpful in reducing prostate size. (1, 2, 3)

The effectiveness of red maca is attributed to its glucosinolate content. This may also help decrease prostate cancer risk. (1)

Lastly, maca is known to increase libido in both men and women. This claim is proven by research though. (1)

In 2010, a review of four clinical studies proved that maca can improve sexual drive after at least six weeks of consumption. (1)

Some of the health benefits associated with maca root have been proven by science already. However, others need more evidence yet. For this reason, people are advised to talk to healthcare providers first before taking a maca supplement.

What is Maca?

Also known as the Peruvian ginseng, the maca plant is scientifically known as Lepidium meyenii. A native of Peru, it is a cruciferous vegetable and is related to kale, cabbage, cauliflower, and broccoli. In Peru, it has been traditionally used for medicinal and culinary purposes.

The root is the main edible portion of the maca plant. It can vary in colour, from black to white. To be used as a supplement, maca root is dried and turned into powder form. However, it is also available in liquid extract and capsule form.

Maca root powder has a mixed taste of being nutty and earthy. It is commonly added to sweet treats, oatmeal, and smoothies.

How Does Maca Work?

Maca is known to be highly nutritious, which is the reason why it is great for your health. It is a good source of many important vitamins and minerals. It contains calories, carbohydrates, protein, fibre, fat, vitamin C, vitamin B6, copper, iron, potassium, and manganese.

In addition, it contains several plant compounds, such as polyphenols and glucosinolates.

How Do I Take Maca?

It is easy to add maca to your diet. You can add it to baked goods, smoothies, energy bars, oatmeal, and other foods. It can also be taken as a health supplement.

As of now, no optimal dose has been established for medicinal use yet. Nevertheless, studies suggest that maca root powder dosage usually ranges between 1.5 and 5 grams daily.

Maca can be purchased at health food stores, in some supermarkets, and even from online retailers. You can even find it on Amazon.

Maca is available in liquid extract, powder, or capsule form.

Can I Take Maca Along with Vitamins or Medicines?

Right now, there is a lack of information regarding maca’s possible interaction with other vitamins or medicines. This does not mean that it is guaranteed safe to be taking maca together with other drugs.

If you are taking some medications for a particular condition, then you are advised to see your doctor first. You may need to change your medication’s dosage or that of the supplement. You should also know when to take maca if you have medications to take.

Is Maca Safe?

Basically, maca is considered safe for consumption. Nevertheless, the native Peruvians believe that eating fresh maca root could have harmful effects. For this reason, they advise boiling the root first before consumption.

Moreover, those who have thyroid problems are advised to be careful with maca consumption. This is because it has goitrogens, which are substances that could interfere with the thyroid gland’s normal function. Goitrogens can affect those who already have damaged thyroid function.

In addition, pregnant or breastfeeding mothers must talk to their doctors before deciding to take maca.

LOSS OF LIBIDO (REDUCED SEX DRIVE)?

GET REVIVE ™ MALE ENHANCEMENT* PREMIUM HERBAL SUPPLEMENT

19 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • ENERGY SUPPORT*
    Helps support testosterone, stamina and libido naturally. *
  • HELPS WITH ENDURANCE*
    Helps improve erection and maintain a successful sex life. *
  • HELPS GIVE DRIVE*
    Designed to help men facing erectile dysfunction and other sexual issues. *
Revive Male Enhancement Natural Supplement