Lycopene Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

Lycopene Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

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What are the Benefits of Lycopene?

  • Rich in antioxidants
  • May have anti-cancer properties
  • Helps protect the heart
  • May help protect the eyesight
  • Can be a sunburn protection
  • May help protect the brain
  • Supports bone health

For years, many health benefits have been linked to lycopene. It is believed to be effective in preventing various forms of cancer. Also, it is claimed to be good for the heart. With its popularity, it is used in many foods and skincare products—and consumers love them. Do you want to find out what these lycopene benefits are? Check out some of them below.

Lycopene is a powerful antioxidant from the carotenoid family. It can help protect the body from oxidative stress. It can also give protection against chronic diseases and toxins.

According to research, the antioxidant properties of lycopene has the capacity to regulate the free radical levels in the body. As a result, the body will be protected from health conditions, such as Alzheimer’s disease, diabetes, cancer, heart disease, and chronic illnesses. (1, 2)

Also, animal and test-tube studies showed that lycopene may offer protection against the harmful effects of certain forms of fungi, monosodium glutamate (MSG), herbicides, and pesticides. (1, 2, 3, 4)

The strong antioxidant properties of lycopene may help prevent the growth of certain types of cancer. Some test-tube studies reported that lycopene could slow down the progression of prostate and breast cancers by inhibiting tumour growth. Furthermore, animal studies revealed that it may also stop the development of cancer cells in kidneys. (1, 2, 3)

Observational studies in humans associated high carotenoid intake, which includes lycopene, with up to 50% reduced risk of prostate and lung cancers. (1, 2, 3)

Moreover, lycopene consumption helps promote heart health. According to studies, it could decrease the risk of heart disease factors. It may be effective in reducing “bad” LDL and total cholesterol levels and damages caused by free radicals. It may elevate “good” HDL cholesterol levels as well. (1, 2)

Research also claimed that lycopene may aid in decreasing the risk of heart disease and dying prematurely from it. (1)

Taking lycopene may help you maintain good eyesight too. According to studies, it may slow down cataract formation and decrease the risk of macular degeneration. (1, 2)

Lycopene could also help protect your skin against skin damage and sunburns due to sun exposure. (1, 2)

One 12-week study involved participants who were exposed to ultraviolet rays before and after taking either a placebo or a 16 mg lycopene (from tomato paste). Those who took lycopene had lesser skin reactions to the exposure than those in a placebo. (1)

Furthermore, the antioxidant properties of lycopene may help protect the brain too by preventing memory loss and seizures caused by age-related conditions, like Alzheimer’s. (1, 2)

Lycopene consumption may help you have healthy and strong bones. This is because the antioxidant action of lycopene may inhibit bone cells’ death and support bone structure. (1)

Many of these health benefits have only been based on animal and test-tube studies. More research involving humans is needed to conclude that lycopene is really effective and safe.

What is Lycopene?

Lycopene is a chemical found in red vegetables and fruits—since it gives them that colour. This is a carotenoid that can be found in apricots, red oranges, tomatoes, rosehips, and others.

In North America, tomato products, like tomato paste and ketchup, are the common sources of dietary lycopene. Fresh tomatoes may contain up to 10 mg of lycopene. Meanwhile, a cup of tomato juice may have up to 20 mg lycopene.

When processing tomatoes with heat, such as in the creation of ketchup and tomato paste, lycopene is converted into a form that can be absorbed by the body more easily.

How Does Lycopene Work?

The health benefits of lycopene are attributed to its antioxidant properties. They make it effective in protecting cells from damages caused by free radicals. Therefore, it is not surprising that lycopene is a favourite subject for research involving the prevention and treatment of certain conditions, like cancer.

How Do I Take Lycopene?

It is easy to consume lycopene. You just have to look for natural foods, particularly fruit and vegetables, that have a red or rich pink colour. Among all of these, tomato is the biggest lycopene source. The riper the tomato is, the more lycopene it has.

You can also take lycopene in supplement form. The problem with taking it as a supplement is possible interaction with some medications, such as medications involving blood pressure and blood thinners.

As of now, there is no recommended daily dosage for lycopene. Nevertheless, based on current research, taking between 8 to 21 mg of lycopene daily may be beneficial.

Please know that there are several factors that need to be considered when it comes to lycopene dosing. Age, health, and medications are among these factors. Just like with other supplements, it is highly advised that you seek your doctor’s opinion about using this supplementation.

Can I Take Lycopene Along with Vitamins or Medicines?

As of now, no official reports of lycopene’s interaction with medicines have been released. If you are under medications for a health condition, please ask your doctor first about lycopene supplementation before taking it. This will help you avoid possible interactions.

Is Lycopene Safe?

Generally, lycopene is safe, especially if consumed from foods. One of the possible side effects of taking a high amount of lycopene is the skin discolouration called lycopenodermia. However, this is a rare case.

It is safe to take a lycopene supplement, as long as it does not exceed 120 mg a day within a year.

It is likely safe for pregnant and breastfeeding women to consume lycopene if taken in food amounts. However, it is not advisable for them to take lycopene supplementation. Taking lycopene supplements during pregnancy may result in low birth weight and premature births.

In addition, lycopene could slow down blood clotting. Thus, it is not recommended to take lycopene supplements two weeks before surgery.

GET YUUTO® DETOX
TOTAL BODY DETOX NATURAL SUPPLEMENT

11 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • TOXINS ELIMINATION*
    Supports the body’s natural cleansing process.*
  • WEIGHT MANAGEMENT*
    Helps control appetite and aid weight loss.*
  • DIGESTION SUPPORT*
    Helps maintaining bowel regularity.*
DETOX™ NATURAL DETOXIFICATION FORMULA