Licorice Root Extract Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

Licorice Root Extract Health Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

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What are the Benefits of Licorice Root Extract?

  • Aphrodisiac for men
  • Treats acid reflux and heartburn
  • Can be a gut supplement
  • Helps fight stress
  • Reinforces immunity
  • Remedy for sore throat and cough
  • PMS and Menopausal treatment
  • Provides pain relief

Do you know that licorice root has much to offer? More than being a candy flavouring, this herb has health benefits that can help you stay fit. It may also provide a remedy for certain conditions.

To find out why licorice root extract is a good health supplement, check out the following research-based benefits.

One of the known benefits of licorice root is its effect on heartburn and acid reflux.

There was a study published in the Evidence-based Complementary and Alternative Medicine. It concluded that licorice extract can be a natural remedy for functional dyspepsias, such as heartburn. It can also be a cure for stomach pain, indigestion, and nausea. (1)

The study used DGL licorice. It was observed that the respondents did not get any side effects linked to glycyrrhizin.

Those who have a problem with a leaky gut syndrome may benefit from licorice root as well. The root can function as a demulcent and anti-inflammatory herb. As a result, it can be an effective leaky gut supplement, plus a cure for ulcers. (1)

Licorice root may also help prevent mental stress disorders. There are plenty of stressors in the environment that can cause adrenal gland fatigue.

Licorice is one of the adaptogen herbs that aid in improving stress response. Based on the journal Molecular and Cellular Endocrinology, licorice can help regulate cortisol hormones in the body. (1)

In addition, licorice root may be effective in boosting immunity. It is a candidate for being a treatment for diseases like influenza, HIV, and hepatitis C.

This root’s extract contains triterpenoid content, which is antiviral. For this reason, it is a potent immunity booster. (1)

A study found in the journal Food Chemistry stated that licorice has properties that are antioxidant and immunostimulating. (1)

Licorice root can also be a remedy for cough or sore throat, given that it can function as an expectorant. It can aid in eliminating mucus or phlegm by loosening it.

Moreover, its anti-inflammatory and demulcent properties can cure a sore throat.

Demulcents must make contact with the body part that has to be soothed. For this reason, licorice extract can be very effective. (1)

Licorice root can also provide relief for women suffering from premenstrual syndrome (PMS) and menopause.

The root has an estrogen-like effect that makes it a natural remedy for fertility- and menstrual-related concerns. It makes a good remedy for PMS. (1)

Furthermore, licorice was featured in the Health Care for Women International as a menopause treatment. A study reported that this herb can be helpful in decreasing hot flashes’ duration, even better than hormone replacement therapy. (1)

Lastly, licorice extract may function as a pain reliever too.

Licorice has antispasmodic properties. It may be effective in relieving muscle and abdominal cramps. (1)

This root can be used to ease eczema discomfort as well. Since it functions as a hydrocortisone, it can be effective in treating dermal conditions. (1)

The anti-inflammatory qualities of licorice may add to its power to relieve pain, including joint pain.

Taking licorice root extract may have a lot of positive effects on health. However, before deciding to use it as a medication, consult your physician first. More studies must prove its efficacy as a treatment yet.

What is Licorice Root?

Also called sweet root, licorice root is popularly used as a sweetener for beverages and candies.

The herb got its name “licorice” since it is the root of the plant Glycyrrhiza glabra. The said plant is native to Asia and Europe.

Moreover, licorice root has been used as a herbal medicine for centuries. The ancient Egyptians used licorice tea as a concoction for diseases. Later, China imported it and the root became part of the traditional Chinese medicines.

How Does Licorice Root Work?

Licorice root consists of at least four kinds of key compounds. These are coumarins, stilbenoids, flavonoids, and triterpenoids. (1)

Being polyphenols, both coumarins and stilbenoids have antibiotic and anti-inflammatory effects.

Flavonoids, which provide plants’ dark pigments, are rich in anti-inflammatory and antioxidant contents.

Lastly, triterpenoids provide steroidal substances.

These compounds are responsible for the licorice benefits.

How Do I Take Licorice Root?

The licorice root is most taken in a liquid extract form. Consuming licorice extract must not exceed 30 mL/mg glycyrrhizic acid. Too much of it may cause side effects.

You can also purchase this root in powder form. Online retailers and health food shops sell licorice powder. It can be mixed with gel and be used as a topical ointment. The powder can also be poured into vegetable capsules to be taken orally.

According to the World Health Organisation (WHO), the advisable dosage of this supplement is not more than 75 mg daily. (1)

You can also take licorice tea. The leaves of this herb are dried and crushed to create tea. You can find this tea online, at health food shops, or supermarkets.

You should not consume beyond eight ounces of licorice tea daily.

Can I Take Licorice Extract Along with Vitamins or Medicines?

Licorice root extract may interact with some medications. For this reason, you should not take it as a supplement without asking your doctor, if you are on regular medication.

Warfarin (Coumadin), which is a medication to slow down blood clotting, interacts with licorice. Taking licorice extract may reduce the effectiveness of the medicine. This will result in an increased risk of clotting.

Licorice may also interact with estrogen pills since it can alter the hormonal levels. This could result in decreased effects of the pills. Examples of estrogen pills are estradiol and ethinyl estradiol.

It is also not advisable to take licorice root with ethacrynic acid (Edecrin). Both can get rid of potassium from the body. Taking them both can result in too low potassium.

Medicines that are changed by the liver interact with licorice as well. Some of these drugs are orphenadrine (Norflex), ketamine (Ketalar), warfarin (Coumadin), losartan (Cozaar), and triazolam (Halcion). Taking licorice extract with any of these can increase the effects and side effects of these medicines.

Licorice root extract may have interactions with other medications. Therefore, it is highly recommended for anybody taking medications to consult their doctors before deciding to take licorice supplementation.

Is Licorice Root Extract Safe?

Excess usage of licorice root extract may lead to too low potassium levels in the body. This can cause hypokalemia, which muscle weakness.

Too much consumption of licorice root can result in metabolism problems, fluid retention, high blood pressure, irregular heartbeat, and swelling.

Children may experience hypertension after taking too much licorice as well. Furthermore, people suffering from hypertension should not take licorice root extract.

Women who are breastfeeding or expecting a baby are advised to avoid licorice consumption.

How Will Licorice Root Extract Benefit Me?

Taking licorice root extract can be good for your digestive health. If you have been suffering from ulcers, heartburn, and some gut problems, this supplement may help you.

This extract can also help you increase your immunity, especially now with all this coronavirus threat.

You will not regret adding this to your health regime.

LOSS OF LIBIDO (REDUCED SEX DRIVE)?

GET REVIVE ™ MALE ENHANCEMENT* PREMIUM HERBAL SUPPLEMENT

Yuuto® REVIVE Male Enhancement Box

19 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

  • ENERGY SUPPORT*
    Helps support testosterone, stamina and libido naturally. *
  • HELPS WITH ENDURANCE*
    Helps improve erection and maintain a successful sex life. *
  • HELPS GIVE DRIVE*
    Designed to help men facing erectile dysfunction and other sexual issues. *