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Lemon Balm (Balm Mint) Health Benefits, All Backed by Science

Lemon Balm (Balm Mint) Health Benefits, All Backed by Science

YUUTO® DESTRESS ANTI-ANXIETY/STRESS*

Helps Body Adapt to Stress of Daily Life*.

Yuuto® DESTRESS Anti-Anxiety Formula Box

Features:

  • Helps promote a healthy response to everyday stress, over-work and fatigue;*
  • Helps support normal levels of mental clarity, concentration and alertness;*
  • Helps support normal levels of vigor and performance.*
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.

What are the Benefits of Lemon Balm?

  • Acts as stress-reliever
  • Reduces anxiety
  • Improves sleep
  • Promotes a healthy cognitive function
  • Treats digestive problems
  • Helps treat cold sores
  • May relieve pain-related conditions

The potential benefits of lemon balm are not limited to cognitive and mood function alone. There is more to it than being a calming herb.

If you have not tried this medicinal herb yet, check out its health benefits.

First, lemon balm aids to relieve stress. It helps boost your mood, keep you relaxed, and ease other indications of stress.

A study in 2004 showed a positive result of how the undesirable mood effects of laboratory-induced psychological stress were alleviated. (1)

Another benefit of lemon balm is its ability to reduce anxiety symptoms including excitability and nervousness.

According to a 2014 research, those who participated in the study about cognitive and mood effects of foods with lemon balm in it experienced positive effects. (1)

Another study published in the journal Nutrients can attest to its anti-stress properties. (1)

Insomnia and other sleep disorders can also be improved with the help of lemon balm.

In 2006, a study was conducted of how lemon balm can be used in addressing this problem. Children who were participants experienced an improvement in symptoms at about 70 to 80 percent. (1, 2)

According to another study published in Complementary Therapies in Clinical Practice, women with menopause experienced an improvement in sleep quality with the help of lemon balm combined with valerian root. (1)

Lemon balm is beneficial to your mental health too. In fact, some studies suggest how it can improve cognitive function, such as memory and concentration. (1, 2)

This is also the reason why it has been used in people with neurodegenerative conditions, particularly Alzheimer’s disease. (1)

Lemon balm helps treat gastrointestinal problems as well. These include indigestion, acid reflux, and irritable bowel syndrome (IBS).

A small study was conducted to know how functional dyspepsia can be affected by a cold dessert containing lemon balm. Those who ate the dessert containing this herb experienced a greater reduction of symptoms. (1)

Moreover, lemon balm is used in treating cold sores (herpes labialis). (1)

According to a 1999 study, subjects experienced fewer symptoms by using lemon balm cream. The healing effect was faster too, compared to that of a placebo cream. (1)

Lastly, lemon balm may also help ease pain-related conditions, such as menstrual cramps, headache, and toothache.

According to a study in 2015, high school girls experienced a decrease in the intensity of cramps. Its pain-relieving effects make it an ideal option in treating headaches and toothaches too. (1, 2, 3)

With all the benefits that lemon balm provides, some interactions and side effects may still occur. Just like other herbs, follow the prescription of your physician and take it under supervision.

What is Lemon Balm?

As part of the mint family, lemon balm (Melissa officialis) is a perennial herb used for culinary and medicinal purposes. The plant itself has dainty white flowers and its leaves have a mild lemon aroma.

This herb is also known as bee balm, honey plant, dropsy plant, Bálsamo de Limón, cure-all, sweet balm, and toronjil.

The best growing period of lemon balm is between June and August in mild temperate regions. When it has produced several flower buds, that’s the best time to harvest it.

It is native to West Asia, North Africa, and Europe. Today, it is grown in various regions across the world.

Traditionally, lemon balm has been used as a digestive tonic and sleep aid. Its leaf and leaf oil are the parts used as medicine.

Aside from its medicinal and culinary purposes, it has also been cultivated for furniture polish and cosmetics manufacturing.

How Does Lemon Balm Work?

Lemon balm contains biologically active components, such as polyphenolic compounds (monoterpene glycosides and rosmarinic acid). It also has flavonoids and monoterpenoid aldehydes (geranial, neral, and citronellal).

The essential oils from its leaves hold antiviral and sedative effects. In fact, its anti-histaminic, antispasmodic, antidepressant, antifungal, and antibacterial properties have been recorded. That is why supplements are made from them.

Cutaneous lesions can also be treated with cream containing lemon balm. The rosmarinic acid from this calming herb seems to have powerful antimicrobial and antioxidant properties.

Additionally, lemon balm may inhibit acetycholinerase. Therefore, it can be used in treating and preventing Alzheimer’s disease.

How Do I Take Lemon Balm?

Lemon balm is used as flavourants, teas, and supplements. Extracts (dried/liquid), oils, fomentations, salves, capsules, and infusions are available in the market.

You can also purchase a bulk of lemon balm dried leaves, creams, and lotions. Some available products are intended for external use only. Always check the product labels for your own safety.

When applied topically to treat cold sores in children, ask your healthcare provider for proper dosage. This is the same when it comes to bloating, indigestion, difficulty sleeping, and other illnesses in adults. The user’s age and health condition are factors to be considered.

Can I Take Lemon Balm Along with Vitamins and Medicines?

Be careful in taking lemon balm along with sedative medications (CNS depressants). These include zopidem (Ambien), phenobarbital (Donnatal), lorazepam (Ativan), clonazepam (Klonopin), etc.

Too much sleepiness might be the result of this interaction. This is because both sedatives and lemon balm can cause sleepiness.

Other medications may interact with lemon balm. They include drugs affecting serotonin, thyroid medications, antidiabetes drugs, blood thinners, chemotherapy drugs, and glaucoma medications.

Is Lemon Balm Safe?

Some side effects associated with lemon balm may include wheezing, dizziness, and abdominal pain. Others also experienced vomiting, nausea, increased appetite, skin irritation, and allergic reaction. Increased body temperature, painful urination, and headache may happen too.

It has been safely used by most individuals, typically short-term. However, no information is available regarding its longterm usage safety, as well as for pregnant and breastfeeding mothers.

When topically applied excessively, cold sore symptoms might increase and skin might get irritated.

Also, do not take lemon when you are about to undergo surgery. It can decrease blood sugar levels in diabetic patients and reduce thyroid hormone levels in people with thyroid disease. Consult your doctor first before supplementing.

How Will Lemon Balm Benefit Me?

Lemon balm is approved by the German Commission E for digestive problems and sleep disorders. As a safe herb when taken appropriately, it was given a ‘class 1’ rating by the Botanical Safety Handbook. (1)

Using dried leaves for tea when you are growing your own lemon balm might be quite risky. This is especially true if you are not aware of the appropriate amount to consume. Also, your underlying condition (if there is) might worsen when you self-medicate.

Another better option is taking dietary supplements that can be purchased from reliable companies. This is one of the best ways to obtain the health benefits this herb provides. So, go get your lemon balm supplement now!

YUUTO® DESTRESS ANTI-ANXIETY/STRESS*

Helps Body Adapt to Stress of Daily Life*.

Yuuto® DESTRESS Anti-Anxiety Formula Box

Features:

  • Helps promote a healthy response to everyday stress, over-work and fatigue;*
  • Helps support normal levels of mental clarity, concentration and alertness;*
  • Helps support normal levels of vigor and performance.*
  • Purity tested and allergen free;
  • Formulated by professionals;
  • 100% satisfaction – money back guarantee.
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One reply on “Lemon Balm (Balm Mint) Health Benefits, All Backed by Science

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